Piovesan Gianluca Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #113024 01:27:58 59th in AG | Top 48.8% 391st | Top 47.7%
-01:48
41:53
Run Total
-00:13
05:14
Avg. Lap
-00:07
04:31
Best Lap
+02:55
40:09
Workout Total
+00:22
05:01
Avg. Workout
-01:03
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Piovesan Gianluca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piovesan Gianluca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piovesan Gianluca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piovesan Gianluca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

01:34 Potential Improvement 33.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:34 06:23 to 04:49 33.1%
Sandbag Lunges 01:07 06:08 to 05:01 23.6%
Sled Push 01:04 03:53 to 02:49 22.5%
Ski Erg 00:25 04:51 to 04:26 8.8%
Farmers Carry 00:19 02:26 to 02:07 6.7%
Rowing 00:11 04:58 to 04:47 3.9%
Burpees Broad Jump 00:04 05:18 to 05:14 1.4%
Wall Balls 00:00 06:12 to 06:12 0.0%
Run Total 00:00 41:53 to 41:53 0.0%

Splits Time

Piovesan Gianluca Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:41 +00:49 00:00 +00:00
Ski Erg 04:51 05:30 04:29 +00:22 04:41 +00:49
Running 2 04:31 10:21 05:04 -00:33 09:10 +01:11
Sled Push 03:53 14:52 02:59 +00:54 14:14 +00:38
Running 3 04:57 18:45 05:31 -00:34 17:13 +01:32
Sled Pull 06:23 23:42 05:05 +01:18 22:44 +00:58
Running 4 04:46 30:05 05:29 -00:43 27:49 +02:16
Burpees Broad Jump 05:18 34:51 05:33 -00:15 33:18 +01:33
Running 5 05:20 40:09 05:41 -00:21 38:51 +01:18
Rowing 04:58 45:29 04:52 +00:06 44:32 +00:57
Running 6 05:07 50:27 05:32 -00:25 49:24 +01:03
Farmers Carry 02:26 55:34 02:14 +00:12 54:56 +00:38
Running 7 05:55 58:00 05:31 +00:24 57:10 +00:50
Sandbag Lunges 06:08 01:03:55 05:17 +00:51 01:02:41 +01:14
Running 8 05:50 01:10:03 06:10 -00:20 01:07:58 +02:05
Wall Balls 06:12 01:15:53 06:45 -00:33 01:14:08 +01:45
Roxzone 06:02 01:27:58 07:05 -01:03 01:27:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gianluca Piovesan's participation in the 2024 Turin HYROX within the 40-44 age group showcases a commendable overall rank in the top 34% amongst all athletes and top 35% within his age group. With an overall time of 01:27:58 and a total running time of 00:41:56, which is slightly faster than average, Gianluca displays a balanced profile with a slight inclination towards running. His pacing strategy, however, indicates a potential for improvement as the initial running segment was significantly slower than average, suggesting a cautious start. Contrarily, his performance in the middle to late running segments and in the Roxzone, where he was faster than average, suggests good endurance and a strong finish. This indicates that Gianluca might benefit from a more aggressive start and an improved transition efficiency between exercises.

Segments to Improve:

  • Running 1: Gianluca started significantly slower than average, losing almost a minute. Incorporating interval speed training, such as 400m repeats at a faster pace than his current average 1k time, can improve his speed endurance and help him start stronger. Additionally, dynamic warm-ups focusing on leg turnover and acceleration drills before the race can prepare his body for a faster start.
  • Sled Pull and Sled Push: Both segments were notably slower, indicating a need to enhance lower body strength and power. Incorporating weighted sled drags and pushes, heavy squats, and deadlifts into his routine can significantly improve performance in these areas. Practice with varying sled weights and distances can also help Gianluca adapt to the resistance levels experienced during the race.
  • Sandbag Lunges: A considerable amount of time was lost here, suggesting a need for improved leg strength and endurance. Bulgarian split squats, lunges with weight progression, and sandbag workouts to simulate race conditions can be beneficial. Focusing on core stability exercises will also help maintain form throughout the lunges.
  • Ski Erg: Being slower in this segment suggests a need for improved upper body and core endurance. Specific training on the Ski Erg machine, focusing on technique and interval training, can help. Additionally, incorporating pull-ups, kettlebell swings, and rowing exercises can improve overall upper body endurance and power transfer.

Race Strategies:

  • Aggressive Start: Aim for a stronger, more aggressive start in the initial running segment. Pre-race, a dynamic warm-up focusing on activating the muscles used in running can prepare Gianluca for a faster pace off the line.
  • Transition Efficiency: Work on reducing transition times between exercises. This can be achieved through practice transitions during training sessions and developing a strategic approach to equipment setup and movement between stations.
  • Pacing and Endurance: Given the overall faster than average total running time, Gianluca should focus on maintaining a consistent pace in the running segments and push slightly harder in the strength exercises. Interval training and endurance runs, combined with strength training, can help achieve a more balanced performance.
  • Mental Preparation: Mental resilience training, including visualization techniques and strategic race planning, can aid in better decision-making during the race and improve performance in weaker segments.

By concentrating on these specific areas of improvement and implementing the suggested training strategies, Gianluca Piovesan has the potential to significantly enhance his future HYROX race performances, turning identified weaknesses into strengths and achieving a more balanced and aggressive racing profile.

Similar Athletes
Ng Qin Zhe 2024 Hong Kong 01:27:34
Powell Lawrence 2024 Amsterdam 01:28:25
Bacon Adam 2023 Glasgow 01:28:11
Clark John 2024 Melbourne 01:28:08
Janes Chris 2024 London 01:28:17
Muradow Alischer 2022 Hamburg 01:28:23
Jones Graham 2023 London 01:27:38
Gibney Kevin 2022 London 01:27:32
Mclellan Mike 2023 Manchester 01:28:06
Höltgen Carlo 2020 Hannover 01:27:33

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