Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pillidge Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pillidge Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pillidge Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pillidge Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:39 | 07:09 to 06:30 | 22.9% |
| Sled Pull | 00:34 | 06:28 to 05:54 | 20.0% |
| Rowing | 00:28 | 05:55 to 05:27 | 16.5% |
| Sled Push | 00:24 | 03:13 to 02:49 | 14.1% |
| Wall Balls | 00:22 | 05:30 to 05:08 | 12.9% |
| Ski Erg | 00:17 | 05:28 to 05:11 | 10.0% |
| Farmers Carry | 00:03 | 02:20 to 02:17 | 1.8% |
| Sandbag Lunges | 00:03 | 05:05 to 05:02 | 1.8% |
| Run Total | 00:00 | 47:08 to 47:08 | 0.0% |
| Pillidge Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:22 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:17 | 05:14 +00:14 | 05:22 +00:55 |
| Running 2 | 05:49 | 11:45 | 05:45 +00:04 | 10:36 +01:09 |
| Sled Push | 03:13 | 17:34 | 02:55 +00:18 | 16:21 +01:13 |
| Running 3 | 05:52 | 20:47 | 06:05 -00:13 | 19:16 +01:31 |
| Sled Pull | 06:28 | 26:39 | 06:12 +00:16 | 25:21 +01:18 |
| Running 4 | 05:57 | 33:07 | 06:05 -00:08 | 31:33 +01:34 |
| Burpees Broad Jump | 07:09 | 39:04 | 06:46 +00:23 | 37:38 +01:26 |
| Running 5 | 06:14 | 46:13 | 06:14 +00:00 | 44:24 +01:49 |
| Rowing | 05:55 | 52:27 | 05:31 +00:24 | 50:38 +01:49 |
| Running 6 | 06:07 | 58:22 | 06:08 -00:01 | 56:09 +02:13 |
| Farmers Carry | 02:20 | 01:04:29 | 02:24 -00:04 | 01:02:17 +02:12 |
| Running 7 | 06:11 | 01:06:49 | 06:06 +00:05 | 01:04:41 +02:08 |
| Sandbag Lunges | 05:05 | 01:13:00 | 05:12 -00:07 | 01:10:47 +02:13 |
| Running 8 | 04:41 | 01:18:05 | 06:38 -01:57 | 01:15:59 +02:06 |
| Wall Balls | 05:30 | 01:22:46 | 05:31 -00:01 | 01:22:37 +00:09 |
| Roxzone | 07:30 | 01:35:46 | 07:38 -00:08 | 01:35:46 |
Katie Pillidge showcased a commendable performance in the 2024 Sports Direct HYROX London, ranking in the top 61% overall and 62% in her age group. Her total running time was notably faster than average, indicating a stronger runner profile. However, Katie's performance in strength-focused segments and transitions (Roxzone) suggests room for improvement to achieve a balanced hybrid athlete profile. Her pacing appeared slightly inconsistent, starting slower in the initial running segment but significantly improving towards the end, suggesting potential in endurance but a need for better pace management early on.
By addressing these areas with specific training strategies and implementing effective race strategies, Katie Pillidge has the potential to significantly improve her future HYROX race performances, moving towards a more balanced hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Neumann Stefanie | 2018 Stuttgart | 01:35:18 | |
| Oberleitner Sonja | 2024 Marseille | 01:35:57 | |
| Rathjen Gemima | 2024 Perth | 01:36:12 | |
| Bowman Corinne | 2024 Sydney | 01:35:22 | |
| Schubiger Caity | 2021 Chicago | 01:35:31 | |
| Van Der Ent Monique | 2023 Amsterdam | 01:36:04 | |
| Tan Angela | 2024 Incheon | 01:35:17 | |
| Gonzales Jazz | 2024 Dallas | 01:36:03 | |
| Nguyen Samantha | 2023 Los Angeles | 01:36:00 | |
| Leese Amy | 2023 Dublin | 01:35:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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