Phillips Andy
Hyrox Result
Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Phillips Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
01:18
Potential Improvement
26.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andy Phillips demonstrated a commendable performance in the 2024 Glasgow Hyrox race, positioning him in the top 56% of all athletes and top 47% within his age group. His total running time being 00:37 faster than average highlights his strength as a runner. However, his performance in strength-oriented segments, particularly in the Wall Balls and Sled Push, indicates a need for improvement in this area. The pacing analysis reveals that Andy started the race slower than average but significantly improved his pace in the latter running segments. This suggests a resilient and strong finish but also indicates potential inefficiencies in energy distribution throughout the race. Andy displays a more runner-centric profile, with room for improvement in strength-focused exercises and transition efficiency.
Segments to Improve:
- Wall Balls: Andy's performance in this segment was significantly slower than average. To improve, focus on building lower body and core strength along with practicing the correct form. Squats, thrusters, and medicine ball throws can enhance power and endurance. Incorporating interval wall ball sessions with gradual increases in duration and intensity will also be beneficial.
- Sled Push: A slower time in this segment suggests a need for enhanced leg power and cardiovascular endurance. Integrate heavy sled pushes and pulls into training, focusing on explosive starts and maintaining a consistent speed. Leg press and sprint intervals can also build the necessary strength and stamina.
- Burpees Broad Jump: To improve in this area, Andy should focus on plyometric exercises such as box jumps and broad jumps to increase explosive power. Additionally, practicing burpees with an emphasis on speed and efficiency will help reduce time spent on this segment.
- Sled Pull: Similar to the sled push, improving in the sled pull will require a combination of strength and endurance training. Implementing targeted workouts like deadlifts, rowing machine intervals, and backward sled pulls will help build the necessary muscles.
Race Strategies:
- Energy Distribution: Given Andy's initial slower pacing, focusing on a more balanced energy distribution can lead to improved overall performance. Practicing pacing strategies during training, where the aim is to keep a consistent effort level throughout, can help in better energy management during the race.
- Transition Efficiency: With a faster than average roxzone time, there's still room for improvement in transition times. Practicing quick transitions between running and exercises in training sessions can help reduce overall time. This includes setting up mock transition zones and timing each transition to improve speed and efficiency.
- Strength Focus: Given Andy's runner profile, incorporating more strength training into his routine can balance his performance. Focus on compound movements like squats, deadlifts, and Olympic lifts to build overall strength, and tailor exercise routines to mimic the demands of the race's strength segments.
- Mental Preparation: Mental resilience plays a crucial role in endurance races. Incorporating visualization techniques, practicing mindfulness, and setting mini-goals throughout the race can help Andy maintain focus and push through challenging segments.
By addressing these areas of improvement and implementing strategic adjustments, Andy Phillips has the potential to significantly enhance his performance in future Hyrox races. Tailoring his training to balance his running prowess with strength and efficiency in transitions will be key to climbing the ranks and achieving a more competitive overall time.
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