Peron Clément Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #123014 01:23:57 153rd in AG | Top 48.7% 697th | Top 44.1%
-03:26
38:31
Run Total
-00:25
04:49
Avg. Lap
-00:20
04:09
Best Lap
+03:11
38:36
Workout Total
+00:24
04:49
Avg. Workout
+00:19
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peron Clément's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peron Clément's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peron Clément's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peron Clément's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

04:40 Potential Improvement 73.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:40 09:11 to 04:31 73.1%
Burpees Broad Jump 00:56 05:46 to 04:50 14.6%
Rowing 00:22 05:04 to 04:42 5.7%
Sled Push 00:14 02:52 to 02:38 3.7%
Ski Erg 00:11 04:32 to 04:21 2.9%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Sandbag Lunges 00:00 03:38 to 03:38 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%
Run Total 00:00 38:31 to 38:31 0.0%

Splits Time

Peron Clément Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:33 -00:52 00:00 +00:00
Ski Erg 04:32 03:41 04:25 +00:07 04:33 -00:52
Running 2 04:09 08:13 04:53 -00:44 08:58 -00:45
Sled Push 02:52 12:22 02:52 +00:00 13:51 -01:29
Running 3 05:01 15:14 05:19 -00:18 16:43 -01:29
Sled Pull 09:11 20:15 04:50 +04:21 22:02 -01:47
Running 4 04:55 29:26 05:17 -00:22 26:52 +02:34
Burpees Broad Jump 05:46 34:21 05:09 +00:37 32:09 +02:12
Running 5 05:02 40:07 05:26 -00:24 37:18 +02:49
Rowing 05:04 45:09 04:46 +00:18 42:44 +02:25
Running 6 04:42 50:13 05:18 -00:36 47:30 +02:43
Farmers Carry 01:42 54:55 02:09 -00:27 52:48 +02:07
Running 7 05:04 56:37 05:17 -00:13 54:57 +01:40
Sandbag Lunges 03:38 01:01:41 04:58 -01:20 01:00:14 +01:27
Running 8 06:01 01:05:19 05:52 +00:09 01:05:12 +00:07
Wall Balls 05:51 01:11:20 06:16 -00:25 01:11:04 +00:16
Roxzone 06:56 01:23:57 06:37 +00:19 01:23:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Clément Peron, competing in the HYROX event in Paris, finished with an overall ranking in the top 44% of competitors, and a ranking in the top 48% for his age group (25-29). His overall race time was 01:23:57. The strength of his performance was most evident in his running, with a total running time faster than average by 03:36, and his best running lap at 00:04:09.

His pacing in the early stages of the race was notably fast, with running segments 1 to 4 consistently faster than the average. This performance indicates that Clément has a strong runner's profile and his endurance in running is well developed. However, this advantage might have led to an overly fast start, which could have affected his performance in later stages.

Segments to Improve:

  • Sled Pull: Clément's performance was significantly slower than average, with an added time of 04:23. To improve in this area, he should incorporate more pull and grip strength exercises into his training routine, such as deadlifts, bent-over rows, and pull-ups. Additionally, working on his sled technique, focusing on maintaining a straight back and using the power of his legs, could help reduce his time.
  • Roxzone: Clément's transition time was slower than average by 00:25. To improve, he should focus on building his overall fitness level and working on making quicker transitions between exercises. High-intensity interval training (HIIT) could help improve his endurance and speed up recovery times between exercises.
  • Burpees Broad Jump: This segment was slower than average by 00:41. Plyometric training, focusing on explosive movements, could help improve his broad jump. For the burpees, improving his technique and efficiency, such as ensuring a straight body line in the push-up position, could help speed up his performance.

Race Strategies:

In future races, Clément should consider pacing himself more conservatively at the beginning of the race to conserve energy for later stages. This strategy will help ensure he maintains a consistent performance throughout the race, rather than starting too fast and potentially struggling in later sections.

Additionally, given his strength in running, he could potentially gain time in the running segments by pushing the pace slightly more. However, he should ensure this doesn't compromise his ability to perform in strength-based segments, which are areas he needs to improve on.

Lastly, focusing on efficient transitions between exercises can help reduce his Roxzone time. This includes not only physical transitions but also mentally preparing for the next exercise while finishing the previous one.

Similar Athletes
Tierney Peter 2023 Dublin 01:24:16
Hahn Benjamin 2024 Hamburg 01:23:51
Van De Ven Bram 2024 Amsterdam 01:23:41
Burridge Daniel 2024 Berlin 01:23:48
Madrid Navarro Cristian Manuel 2021 Madrid 01:23:33
Van Delft Jeffrey 2024 Maastricht 01:24:20
Patel Nilesh 2024 Glasgow 01:23:57
Tihme Alexander 2023 Frankfurt 01:24:13
Monna Christian 2024 Rotterdam 01:23:54
Thoral Damien 2024 Paris 01:24:06

Measure Your Performance Against Top Athletes

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