Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire O'Hehir Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Hehir Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Hehir Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Hehir Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Liam O'Hehir demonstrated a commendable performance in the 2024 Melbourne Hyrox race, placing in the top 46% overall and top 48% in his age group. His strong suits were evident in strength-based tasks, notably excelling in the Ski Erg and Wall Balls, where he ranked impressively high. However, his overall running time was slower than average, suggesting that running is an area that could benefit from improvement. His pacing strategy appeared consistent, with a tendency to maintain a steady pace in the early segments, but he slowed significantly in the later stages, indicating potential fatigue. Given the split performances, Liam exhibits a hybrid profile with a slight edge in strength-based activities.
Segments to Improve
Total Running Time: Liam's total running time was 02:40 slower than average. To enhance running performance, focus on building endurance and speed through interval training and tempo runs. Incorporate hill sprints and long-distance running to improve running economy and stamina.
Sandbag Lunges: This segment was notably slower than average. To improve, incorporate targeted strength training with a focus on lower body strength and endurance. Exercises such as weighted lunges, step-ups, and squats can help. Additionally, practicing the sandbag lunge movement itself can improve familiarity and efficiency.
Roxzone: Liam took longer in transition zones. Practice transition drills to enhance efficiency moving between exercises. Circuit training with minimal rest can simulate race conditions and improve transitional speed.
Race Strategies
Pacing: Start the race conservatively, especially in the running segments, to conserve energy for the later stages. Implement negative splits in training to get accustomed to picking up speed in the second half.
Transition Efficiency: Develop a routine for the Roxzone to minimize downtime. Practice quickly transitioning from running to strength exercises in training sessions.
Nutrition and Hydration: Ensure optimal nutrition and hydration leading up to the race to maintain energy levels throughout. Consider energy gels or drinks during the race for sustained performance.