Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 482 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noakes David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noakes David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noakes David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noakes David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:07 | 09:27 to 06:20 | 59.4% |
| Burpees Broad Jump | 00:54 | 05:22 to 04:28 | 17.1% |
| Sandbag Lunges | 00:49 | 05:57 to 05:08 | 15.6% |
| Rowing | 00:14 | 04:49 to 04:35 | 4.4% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 3.5% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| Run Total | 00:00 | 38:14 to 38:14 | 0.0% |
| Noakes David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:17 +01:47 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:04 | 04:15 +00:10 | 04:17 +01:47 |
| Running 2 | 04:25 | 10:29 | 04:40 -00:15 | 08:32 +01:57 |
| Sled Push | 03:17 | 14:54 | 03:59 -00:42 | 13:12 +01:42 |
| Running 3 | 04:32 | 18:11 | 05:11 -00:39 | 17:11 +01:00 |
| Sled Pull | 09:27 | 22:43 | 07:02 +02:25 | 22:22 +00:21 |
| Running 4 | 04:30 | 32:10 | 05:10 -00:40 | 29:24 +02:46 |
| Burpees Broad Jump | 05:22 | 36:40 | 04:37 +00:45 | 34:34 +02:06 |
| Running 5 | 04:30 | 42:02 | 05:18 -00:48 | 39:11 +02:51 |
| Rowing | 04:49 | 46:32 | 04:38 +00:11 | 44:29 +02:03 |
| Running 6 | 04:35 | 51:21 | 05:13 -00:38 | 49:07 +02:14 |
| Farmers Carry | 02:12 | 55:56 | 02:27 -00:15 | 54:20 +01:36 |
| Running 7 | 04:38 | 58:08 | 05:17 -00:39 | 56:47 +01:21 |
| Sandbag Lunges | 05:57 | 01:02:46 | 05:20 +00:37 | 01:02:04 +00:42 |
| Running 8 | 05:04 | 01:08:43 | 05:51 -00:47 | 01:07:24 +01:19 |
| Wall Balls | 06:33 | 01:13:47 | 07:13 -00:40 | 01:13:15 +00:32 |
| Roxzone | 06:36 | 01:26:48 | 06:20 +00:16 | 01:26:48 |
David Noakes displayed an impressive performance in the 2024 Ciudad de Mexico Hyrox race. Standing at the 51st rank overall and being in the top 16% of his age group is a significant achievement. His total running time was 2 minutes and 51 seconds faster than the average, showing a strong bias towards running. The first four running segments indicate a slow start compared to the average, but he managed to pick up pace and exceed the average in the later segments. This suggests a conservative start strategy that allowed for a strong finish.
David's race strategy should include pacing himself more efficiently at the beginning of the race to prevent a slow start. Implementing a warm-up routine before the race could help prepare his body for the initial running segments. He should also focus on maintaining a consistent pace throughout the running segments to conserve energy for the strength-based exercises. Additionally, practicing transitions between exercises can help to reduce the time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Flüggen Henning | 2024 Köln | 01:26:37 | |
| Hsu Wenhao | 2023 Hong Kong | 01:26:51 | |
| 孙 亚东 | 2024 Beijing | 01:26:32 | |
| Kuijten Stef | 2024 Rotterdam | 01:26:47 | |
| Naylor Liam | 2022 Las Vegas | 01:26:39 | |
| Nilsson Mikael | 2023 Malmö | 01:27:03 | |
| Hansen Patrick | 2024 Amsterdam | 01:27:04 | |
| Chavez Marquez Fabian | 2024 Malaga | 01:27:04 | |
| Hallie Jason | 2024 Melbourne | 01:26:21 | |
| Evans Martyn | 2021 Dallas | 01:26:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:18:54 | |
| 2024 Madrid | 01:18:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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