Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 497 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:27 (From 06:34 to 05:07) | 35.2% |
| Farmers Carry | 01:05 (From 03:22 to 02:17) | 26.3% |
| Run Total | 00:59 (From 40:49 to 39:50) | 23.9% |
| Rowing | 00:18 (From 04:52 to 04:34) | 7.3% |
| Sled Pull | 00:15 (From 06:33 to 06:18) | 6.1% |
| Ski Erg | 00:03 (From 04:17 to 04:14) | 1.2% |
| Sled Push | 00:00 (From 03:38 to 03:38) | 0.0% |
| BBJ | 00:00 (From 04:02 to 04:02) | 0.0% |
| Wall Balls | 00:00 (From 06:36 to 06:36) | 0.0% |
| 孙 亚东 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:17 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:52 | 04:15 +00:02 | 04:17 -00:25 |
| Running 2 | 05:03 | 08:09 | 04:40 +00:23 | 08:32 -00:23 |
| Sled Push | 03:38 | 13:12 | 03:56 -00:18 | 13:12 +00:00 |
| Running 3 | 05:16 | 16:50 | 05:12 +00:04 | 17:08 -00:18 |
| Sled Pull | 06:33 | 22:06 | 06:56 -00:23 | 22:20 -00:14 |
| Running 4 | 05:28 | 28:39 | 05:10 +00:18 | 29:16 -00:37 |
| Burpees Broad Jump | 04:02 | 34:07 | 04:38 -00:36 | 34:26 -00:19 |
| Running 5 | 05:14 | 38:09 | 05:16 -00:02 | 39:04 -00:55 |
| Rowing | 04:52 | 43:23 | 04:37 +00:15 | 44:20 -00:57 |
| Running 6 | 05:23 | 48:15 | 05:12 +00:11 | 48:57 -00:42 |
| Farmers Carry | 03:22 | 53:38 | 02:26 +00:56 | 54:09 -00:31 |
| Running 7 | 05:11 | 57:00 | 05:16 -00:05 | 56:35 +00:25 |
| Sandbag Lunges | 06:34 | 01:02:11 | 05:19 +01:15 | 01:01:51 +00:20 |
| Running 8 | 05:26 | 01:08:45 | 05:50 -00:24 | 01:07:10 +01:35 |
| Wall Balls | 06:36 | 01:14:11 | 07:12 -00:36 | 01:13:00 +01:11 |
| Roxzone | 05:54 | 01:26:32 | 06:20 -00:26 | 01:26:32 |
亚东 孙 demonstrated a commendable performance in the 2024 Beijing Hyrox race, finishing in the top 29% of all athletes and in the top 36% of his age group. He completed the race in 01:26:32, with a total running time of 00:40:49, which was 00:12 faster than the average time. His best running lap was completed in 00:05:03.
He displayed a strong running profile, as evidenced by his quicker total running time and his robust starts, particularly in the first running segment where he was 00:25 faster than the average. His race strategy seemed to focus on maintaining a consistent pace as opposed to starting too fast or too slow. His strength training, however, could benefit from more focused training as it appears to be his weaker area.
亚东 孙's performance could be further enhanced by improving in the following segments:
For future races, it may be beneficial for 亚东 孙 to consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Purdy J | 2022 Birmingham | 01:26:48 | |
| Romero Garca Ral Miguel | 2023 Madrid | 01:26:37 | |
| Picard Max | World Championships | 01:26:09 | |
| Sy David | 2024 Nice | 01:26:54 | |
| Olowo Nathaniel | 2022 New York | 01:26:56 | |
| Macleod Stuart | 2024 Birmingham | 01:26:47 | |
| Bryant Jalen | 2020 Chicago | 01:26:50 | |
| Logan Brendan | 2024 Toronto | 01:27:01 | |
| Kadak Önder | 2024 Malaga | 01:26:11 | |
| Philippe Nicolas | 2023 Paris | 01:26:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
孙 亚东
