Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niece David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niece David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niece David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niece David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:39 | 07:34 to 04:55 | 37.1% |
| Sled Pull | 02:01 | 06:36 to 04:35 | 28.3% |
| Wall Balls | 01:46 | 07:44 to 05:58 | 24.8% |
| Farmers Carry | 00:20 | 02:21 to 02:01 | 4.7% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 3.5% |
| Rowing | 00:06 | 04:49 to 04:43 | 1.4% |
| Sled Push | 00:01 | 02:41 to 02:40 | 0.2% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 37:43 to 37:43 | 0.0% |
| Niece David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:35 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:15 | 04:25 +00:12 | 04:35 -00:20 |
| Running 2 | 04:37 | 08:52 | 04:55 -00:18 | 09:00 -00:08 |
| Sled Push | 02:41 | 13:29 | 02:51 -00:10 | 13:55 -00:26 |
| Running 3 | 04:53 | 16:10 | 05:21 -00:28 | 16:46 -00:36 |
| Sled Pull | 06:36 | 21:03 | 04:51 +01:45 | 22:07 -01:04 |
| Running 4 | 04:52 | 27:39 | 05:20 -00:28 | 26:58 +00:41 |
| Burpees Broad Jump | 07:34 | 32:31 | 05:14 +02:20 | 32:18 +00:13 |
| Running 5 | 04:44 | 40:05 | 05:30 -00:46 | 37:32 +02:33 |
| Rowing | 04:49 | 44:49 | 04:47 +00:02 | 43:02 +01:47 |
| Running 6 | 04:24 | 49:38 | 05:21 -00:57 | 47:49 +01:49 |
| Farmers Carry | 02:21 | 54:02 | 02:09 +00:12 | 53:10 +00:52 |
| Running 7 | 04:37 | 56:23 | 05:20 -00:43 | 55:19 +01:04 |
| Sandbag Lunges | 03:47 | 01:01:00 | 05:02 -01:15 | 01:00:39 +00:21 |
| Running 8 | 05:26 | 01:04:47 | 05:56 -00:30 | 01:05:41 -00:54 |
| Wall Balls | 07:44 | 01:10:13 | 06:24 +01:20 | 01:11:37 -01:24 |
| Roxzone | 06:56 | 01:24:44 | 06:43 +00:13 | 01:24:44 |
David Niece, competing in the HYROX age group 40-44, demonstrated commendable running performance in the 2024 Paris event. He ranked in the top 46% of 1579 athletes and in the 43% of his age group. His overall time was 01:24:44, with a total running time of 00:37:43, which was 04:47 faster than the average in his category.
It is noteworthy that David's running performance was consistently above average, as he managed to maintain a faster pace in all running segments. This indicates that David has a strong runner's profile. However, his performance in the strength segments, such as Ski Erg, Sled Pull, Burpees Broad Jump, and Wall Balls, was below average, suggesting a need for more focused strength training.
The Roxzone time was slower than average, indicating that David rested more or took more time to do the transitions, pointing towards a need to improve his overall fitness and transition time.
David should focus on maintaining a steady pace throughout the run, avoiding starting too fast to conserve energy for the later segments. He should also work on his transition speed, reducing rest time and striving for efficient movement between exercises. Additionally, focusing on proper form during the strength exercises can improve efficiency and speed, reducing fatigue, and preventing injury. It may also be beneficial for David to work with a coach or trainer who can provide personalized advice and feedback to further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Audineau Nicolas | 2024 Bordeaux | 01:24:29 | |
| Van Der Linde Josh | 2024 Birmingham | 01:24:42 | |
| Marsh Ed | 2022 London | 01:24:37 | |
| Cory Ryan | 2023 Chicago - North American Open Championship | 01:24:30 | |
| Broomhead Daniel | 2024 London | 01:25:07 | |
| Jordan Ben | 2024 Melbourne | 01:25:03 | |
| Schönfelder Fabian | 2024 Berlin | 01:24:54 | |
| Rogers Thomas | 2022 London | 01:24:47 | |
| Kulkarni Adit | 2024 Manchester | 01:24:29 | |
| Franz Mario | 2019 Karlsruhe | 01:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
