Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 44:01 to 40:59 | 70.3% |
| Burpees Broad Jump | 00:45 | 05:35 to 04:50 | 17.4% |
| Sled Pull | 00:32 | 05:03 to 04:31 | 12.4% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Morris Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:34 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:26 | 04:25 -00:22 | 04:34 -01:08 |
| Running 2 | 04:59 | 07:29 | 04:53 +00:06 | 08:59 -01:30 |
| Sled Push | 02:29 | 12:28 | 02:52 -00:23 | 13:52 -01:24 |
| Running 3 | 07:18 | 14:57 | 05:19 +01:59 | 16:44 -01:47 |
| Sled Pull | 05:03 | 22:15 | 04:50 +00:13 | 22:03 +00:12 |
| Running 4 | 05:32 | 27:18 | 05:17 +00:15 | 26:53 +00:25 |
| Burpees Broad Jump | 05:35 | 32:50 | 05:11 +00:24 | 32:10 +00:40 |
| Running 5 | 05:57 | 38:25 | 05:27 +00:30 | 37:21 +01:04 |
| Rowing | 04:36 | 44:22 | 04:47 -00:11 | 42:48 +01:34 |
| Running 6 | 05:29 | 48:58 | 05:19 +00:10 | 47:35 +01:23 |
| Farmers Carry | 01:40 | 54:27 | 02:08 -00:28 | 52:54 +01:33 |
| Running 7 | 05:45 | 56:07 | 05:18 +00:27 | 55:02 +01:05 |
| Sandbag Lunges | 04:22 | 01:01:52 | 04:59 -00:37 | 01:00:20 +01:32 |
| Running 8 | 05:40 | 01:06:14 | 05:53 -00:13 | 01:05:19 +00:55 |
| Wall Balls | 04:48 | 01:11:54 | 06:18 -01:30 | 01:11:12 +00:42 |
| Roxzone | 07:36 | 01:24:09 | 06:39 +00:57 | 01:24:09 |
Greg Morris delivered an impressive performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 23% of all athletes and the top 20% in his age group. His overall time was 1:24:09, putting him ahead of a significant number of competitors. Greg's strongest point in the race seems to be his strength-focused exercises, such as the Ski Erg and the Farmers Carry, where he was significantly faster than the average. However, his total running time was slower than average, suggesting he has a strength-oriented profile. Greg started the race strong, with his time in Running 1 segment being significantly faster than average, but his pace seemed to slow down in the subsequent running segments. This could indicate that he might have started out too fast which negatively impacted his running performance in later stages.
Based on this analysis, Greg could benefit from a few different race strategies. Firstly, he may want to consider pacing himself better at the start of the race to ensure he has the energy to maintain a consistent speed in the later running segments. Secondly, focusing on quicker transitions between exercises could help to shave off valuable seconds from his overall time. Lastly, incorporating more targeted strength and endurance training in his routine can help improve his performance in the slower segments.
| Similar Athletes | |||
|---|---|---|---|
| Artelt Thomas | 2024 Karlsruhe | 01:24:00 | |
| Griffiths Michael | 2024 Melbourne | 01:24:01 | |
| Novi Lucas | 2024 New York | 01:23:51 | |
| Corby Ben | 2023 Melbourne | 01:24:16 | |
| Bates Billy | 2022 London | 01:23:51 | |
| Stewart James | 2024 Melbourne | 01:24:19 | |
| Schnaubelt Alex | 2023 Frankfurt | 01:24:38 | |
| Lux Sebastian | 2024 Frankfurt | 01:23:57 | |
| Williams Brandon | 2023 Chicago | 01:23:41 | |
| Hartmann Jakob | 2024 Stuttgart | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:26:33 | |
| 2023 Chicago | 01:31:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
