Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Mcdonnell Anthony

Mcdonnell Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #112021 01:27:46 166th in AG | Top 68.3% 1064th | Top 60.5%
-02:03
41:31
Run Total
-00:15
05:11
Avg. Lap
-00:40
03:58
Best Lap
+04:00
41:11
Workout Total
+00:30
05:08
Avg. Workout
-01:56
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcdonnell Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonnell Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonnell Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonnell Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

02:54 Potential Improvement 43.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 02:54 07:41 to 04:47 43.6%
Burpees Broad Jump 01:48 07:00 to 05:12 27.1%
Wall Balls 01:38 07:55 to 06:17 24.6%
Farmers Carry 00:19 02:25 to 02:06 4.8%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Run Total 00:00 41:31 to 41:31 0.0%

Splits Time

Mcdonnell Anthony Perfect Race
Splits Total Average Total
Running 1 03:04 00:00 04:41 -01:37 00:00 +00:00
Ski Erg 04:11 03:04 04:29 -00:18 04:41 -01:37
Running 2 05:11 07:15 05:03 +00:08 09:10 -01:55
Sled Push 02:27 12:26 02:59 -00:32 14:13 -01:47
Running 3 05:48 14:53 05:30 +00:18 17:12 -02:19
Sled Pull 04:38 20:41 05:04 -00:26 22:42 -02:01
Running 4 05:42 25:19 05:29 +00:13 27:46 -02:27
Burpees Broad Jump 07:00 31:01 05:31 +01:29 33:15 -02:14
Running 5 06:04 38:01 05:40 +00:24 38:46 -00:45
Rowing 07:41 44:05 04:52 +02:49 44:26 -00:21
Running 6 05:51 51:46 05:31 +00:20 49:18 +02:28
Farmers Carry 02:25 57:37 02:14 +00:11 54:49 +02:48
Running 7 05:56 01:00:02 05:30 +00:26 57:03 +02:59
Sandbag Lunges 04:54 01:05:58 05:16 -00:22 01:02:33 +03:25
Running 8 03:58 01:10:52 06:08 -02:10 01:07:49 +03:03
Wall Balls 07:55 01:14:50 06:46 +01:09 01:13:57 +00:53
Roxzone 05:07 01:27:46 07:03 -01:56 01:27:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anthony Mcdonnell displayed a commendable performance in the 2024 HYROX race in Dublin. His overall rank of 300, placing him in the top 82% of all athletes, is a testament to his fitness and determination. When observing his total running time of 41:31, which was 2:13 faster than the average, it is evident that Anthony has a strong runner profile. He started the race strong, performing significantly faster than average in the first running segment and maintaining a good pace in the subsequent segments. His roxzone time of 5:07, which is 1:53 faster than average, indicates a well-managed transition time and overall fitness level.

Segments to Improve

  • Rowing: Anthony's rowing time was the longest compared to the average, with a time difference of 3:02. To improve in this area, Anthony could incorporate more rowing drills into his training regimen. High-intensity interval training (HIIT) on the rowing machine can be beneficial. For instance, he could try 30 seconds of max effort rowing followed by 30 seconds of rest, repeating this cycle for 15 minutes.
  • Burpees Broad Jump: This segment was 2:23 slower than the average. To improve his burpee performance, Anthony could focus on explosive power training. Exercises such as box jumps, kettlebell swings, and plyometric push-ups could be beneficial. For improving broad jump performance, plyometric exercises such as squat jumps and frog leaps can help enhance leg strength and power.
  • Wall Balls: His Wall Ball segment was slower by 2:09 compared to the average. Incorporating more functional strength training, specifically targeting the lower body and core, could be helpful. Exercises like thrusters, goblet squats, and medicine ball slams could help improve his Wall Ball performance.
  • Farmers Carry: Anthony was slower by 27 seconds in this segment. To improve his performance here, he could incorporate specific strength training exercises that focus on improving grip strength and core stability. Exercises like deadlifts, wrist curls, and farmer's walks with increasing weights can be beneficial.

Race Strategies

Anthony should consider implementing pacing strategies to ensure he doesn't exhaust himself in the early stages of the race. Given his runner profile, he can afford to push himself a bit more during the running segments, but he should ensure he has sufficient energy reserves for the strength-based segments. Focusing on transition times can also help shave off crucial seconds from his overall time. Lastly, incorporating sport-specific training tailored to his weaker segments could help improve his overall performance and ranking in future races.

Similar Athletes
Kelly Peter 2024 Amsterdam 01:28:14
Haas Fabian 2019 Essen 01:27:22
Hengstenberg Otto 2023 Frankfurt 01:27:31
Diliberto Stevie 2023 Chicago - North American Open Championship 01:28:15
Schulz Christian 2024 Berlin 01:27:51
Mitra Gabriel 2024 Singapore 01:27:54
Collins Chase 2024 Melbourne 01:28:12
Fabian Stefan 2018 Leipzig 01:27:42
Van Berlo Mark 2023 Rotterdam 01:27:54
Tham Elisha 2024 Singapore National Stadium 01:28:10

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