Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Marchioro Daniele

Marchioro Daniele Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #112001 01:24:15 57th in AG | Top 31.8% 489th | Top 35.7%
-05:54
36:11
Run Total
-00:44
04:31
Avg. Lap
-00:23
04:06
Best Lap
+06:19
41:52
Workout Total
+00:48
05:14
Avg. Workout
-00:21
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marchioro Daniele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marchioro Daniele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marchioro Daniele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marchioro Daniele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.

02:05 Potential Improvement 25.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:05 08:00 to 05:55 25.7%
Burpees Broad Jump 01:58 06:51 to 04:53 24.2%
Sled Pull 01:43 06:16 to 04:33 21.1%
Sandbag Lunges 01:25 06:09 to 04:44 17.5%
Sled Push 00:26 03:05 to 02:39 5.3%
Ski Erg 00:21 04:42 to 04:21 4.3%
Rowing 00:09 04:51 to 04:42 1.8%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Run Total 00:00 36:11 to 36:11 0.0%

Splits Time

Marchioro Daniele Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:34 +00:07 00:00 +00:00
Ski Erg 04:42 04:41 04:25 +00:17 04:34 +00:07
Running 2 04:06 09:23 04:53 -00:47 08:59 +00:24
Sled Push 03:05 13:29 02:52 +00:13 13:52 -00:23
Running 3 04:53 16:34 05:19 -00:26 16:44 -00:10
Sled Pull 06:16 21:27 04:50 +01:26 22:03 -00:36
Running 4 04:47 27:43 05:18 -00:31 26:53 +00:50
Burpees Broad Jump 06:51 32:30 05:12 +01:39 32:11 +00:19
Running 5 04:40 39:21 05:28 -00:48 37:23 +01:58
Rowing 04:51 44:01 04:47 +00:04 42:51 +01:10
Running 6 04:29 48:52 05:19 -00:50 47:38 +01:14
Farmers Carry 01:58 53:21 02:09 -00:11 52:57 +00:24
Running 7 04:27 55:19 05:19 -00:52 55:06 +00:13
Sandbag Lunges 06:09 59:46 04:59 +01:10 01:00:25 -00:39
Running 8 04:12 01:05:55 05:54 -01:42 01:05:24 +00:31
Wall Balls 08:00 01:10:07 06:19 +01:41 01:11:18 -01:11
Roxzone 06:17 01:24:15 06:38 -00:21 01:24:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniele Marchioro demonstrated a solid performance in the 2024 Milan Hyrox race, finishing in the top 35% overall and top 31% within his age group. His total running time of 00:36:11 was significantly faster than average, indicating a strong running profile. Despite this, some variability in individual running segments suggests that initial pacing might have been slightly conservative, as indicated by the slower start in Running 1 compared to subsequent segments where he improved dramatically. Overall, Daniele showcases a clear advantage in running over strength-based events, which could be an area for further development to achieve a more balanced performance.

Segments to Improve

  • Wall Balls: Daniele was 01:42 slower than average in this segment. Focus on improving wall ball technique and muscular endurance. Exercises: High-rep wall ball sets, medicine ball thrusters, and overhead squats. Emphasize maintaining a steady rhythm and form during fatigue.
  • Burpees Broad Jump: With a time 01:46 slower than average, improving explosive power and efficiency in movement is crucial. Exercises: Plyometric drills (box jumps, broad jumps), burpee technique work focusing on minimizing transition time between the jump and floor contact.
  • Sled Pull: Significant room for improvement with a time 01:28 slower than average. Drills: Incorporate heavier sled pulls into training, focusing on grip strength and pulling mechanics. Work on maintaining a lower body position to maximize leverage.
  • Sandbag Lunges: Being 01:12 slower than average highlights a need for enhanced lower body strength and stability. Exercises: Weighted lunges, Bulgarian split squats, and core stabilization exercises to improve balance during lunges.
  • Ski Erg: Although only 00:17 slower than average, efficiency in this segment can be improved. Technique: Focus on rhythm and breathing control, practicing intervals to simulate race conditions.

Race Strategies

  • Pacing: Develop a more aggressive initial pace during running segments without compromising energy for strength exercises. Implement negative split strategies in training to practice finishing stronger.
  • Transition Efficiency: Work on streamlining transitions between exercise zones, minimizing time spent in the roxzone. Conduct transition drills focusing on equipment handling and quick recovery techniques.
  • Compromised Running: Incorporate training runs that follow intense strength exercises to simulate the race day experience, improving the ability to maintain running speed post-exercise.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martarella Iii Frank 2024 New York 01:24:07
Dunne Mark 2023 Barcelona 01:24:06
Cruz Sébastien 2024 Bordeaux 01:24:11
Nelson Alex 2023 London 01:24:42
Lahann Max 2022 Frankfurt 01:23:46
Krah Marcus 2022 München 01:23:51
Hickey Paul 2022 Frankfurt 01:24:00
Höltgen Carlo 2019 Oberhausen 01:24:08
Ballard Joshua 2024 Washington - North American Championships 01:23:45
Livingston Davon 2019 New York 01:24:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
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