Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 841 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lyons Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 08:41 to 07:11 | 28.3% |
| Sled Push | 01:14 | 04:56 to 03:42 | 23.3% |
| Farmers Carry | 01:03 | 03:47 to 02:44 | 19.8% |
| Run Total | 00:53 | 51:41 to 50:48 | 16.7% |
| Sled Pull | 00:16 | 06:35 to 06:19 | 5.0% |
| Rowing | 00:15 | 05:31 to 05:16 | 4.7% |
| Ski Erg | 00:06 | 04:54 to 04:48 | 1.9% |
| Sandbag Lunges | 00:01 | 06:38 to 06:37 | 0.3% |
| Wall Balls | 00:00 | 08:10 to 08:10 | 0.0% |
| Lyons Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:23 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:08 | 04:46 +00:08 | 05:23 +00:45 |
| Running 2 | 06:14 | 11:02 | 05:55 +00:19 | 10:09 +00:53 |
| Sled Push | 04:56 | 17:16 | 03:40 +01:16 | 16:04 +01:12 |
| Running 3 | 06:17 | 22:12 | 06:35 -00:18 | 19:44 +02:28 |
| Sled Pull | 06:35 | 28:29 | 06:24 +00:11 | 26:19 +02:10 |
| Running 4 | 06:32 | 35:04 | 06:33 -00:01 | 32:43 +02:21 |
| Burpees Broad Jump | 08:41 | 41:36 | 07:23 +01:18 | 39:16 +02:20 |
| Running 5 | 06:30 | 50:17 | 06:50 -00:20 | 46:39 +03:38 |
| Rowing | 05:31 | 56:47 | 05:17 +00:14 | 53:29 +03:18 |
| Running 6 | 06:28 | 01:02:18 | 06:38 -00:10 | 58:46 +03:32 |
| Farmers Carry | 03:47 | 01:08:46 | 02:40 +01:07 | 01:05:24 +03:22 |
| Running 7 | 06:29 | 01:12:33 | 06:37 -00:08 | 01:08:04 +04:29 |
| Sandbag Lunges | 06:38 | 01:19:02 | 06:52 -00:14 | 01:14:41 +04:21 |
| Running 8 | 07:07 | 01:25:40 | 08:04 -00:57 | 01:21:33 +04:07 |
| Wall Balls | 08:10 | 01:32:47 | 08:49 -00:39 | 01:29:37 +03:10 |
| Roxzone | 07:27 | 01:48:13 | 09:47 -02:20 | 01:48:13 |
- Mark should also prioritize efficient transitions between exercise zones. Minimizing the time spent in the roxzone can help improve his overall race time. Mark should practice quick transitions during his training sessions and focus on maintaining a smooth and efficient flow between exercises.
- Additionally, Mark should consider incorporating specific training sessions that mimic the demands of the Hyrox race. This can include combining running with strength exercises in a circuit format, or performing simulated race scenarios to improve his ability to perform under fatigue.
Overall, Mark Lyons has shown strong potential in the Hyrox race. By addressing the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stapelkamp Matthijs | 2022 Maastricht | 01:48:13 | |
| Schrmann Sven | 2023 Frankfurt | 01:48:30 | |
| Siebold Maximilian | 2023 München | 01:48:18 | |
| Chalupka Matthias | 2019 Essen | 01:48:13 | |
| Muggeridge Kane | 2024 Melbourne | 01:48:27 | |
| Espana Mike | 2023 Melbourne | 01:48:34 | |
| Rincon Octavio | 2023 Madrid | 01:48:06 | |
| Murphy Glenn | 2024 Singapore National Stadium | 01:48:09 | |
| Jahnen David | 2024 Köln | 01:48:16 | |
| González Macías Jordi Andrés | 2024 Ciudad de Mexico | 01:48:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 02:00:08 | |
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