Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 841 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chalupka Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chalupka Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chalupka Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chalupka Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:04 | 08:41 to 06:37 | 26.0% |
| Run Total | 02:03 | 52:51 to 50:48 | 25.8% |
| Wall Balls | 01:50 | 10:31 to 08:41 | 23.1% |
| Sled Pull | 01:07 | 07:26 to 06:19 | 14.0% |
| Ski Erg | 00:27 | 05:15 to 04:48 | 5.7% |
| Burpees Broad Jump | 00:26 | 07:37 to 07:11 | 5.5% |
| Sled Push | 00:00 | 01:17 to 01:17 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Chalupka Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:23 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:52 | 04:46 +00:29 | 05:23 -00:31 |
| Running 2 | 06:19 | 10:07 | 05:55 +00:24 | 10:09 -00:02 |
| Sled Push | 01:17 | 16:26 | 03:40 -02:23 | 16:04 +00:22 |
| Running 3 | 06:39 | 17:43 | 06:35 +00:04 | 19:44 -02:01 |
| Sled Pull | 07:26 | 24:22 | 06:24 +01:02 | 26:19 -01:57 |
| Running 4 | 06:43 | 31:48 | 06:33 +00:10 | 32:43 -00:55 |
| Burpees Broad Jump | 07:37 | 38:31 | 07:23 +00:14 | 39:16 -00:45 |
| Running 5 | 06:57 | 46:08 | 06:50 +00:07 | 46:39 -00:31 |
| Rowing | 05:09 | 53:05 | 05:17 -00:08 | 53:29 -00:24 |
| Running 6 | 06:51 | 58:14 | 06:38 +00:13 | 58:46 -00:32 |
| Farmers Carry | 02:30 | 01:05:05 | 02:40 -00:10 | 01:05:24 -00:19 |
| Running 7 | 06:54 | 01:07:35 | 06:37 +00:17 | 01:08:04 -00:29 |
| Sandbag Lunges | 08:41 | 01:14:29 | 06:52 +01:49 | 01:14:41 -00:12 |
| Running 8 | 07:39 | 01:23:10 | 08:04 -00:25 | 01:21:33 +01:37 |
| Wall Balls | 10:31 | 01:30:49 | 08:49 +01:42 | 01:29:37 +01:12 |
| Roxzone | 06:59 | 01:48:13 | 09:47 -02:48 | 01:48:13 |
Pacing and Profile:
Based on the splits analysis, Matthias had a strong performance in the running segments, with a total running time of 00:52:51. While this is 03:11 slower than the average, it suggests that he has a good running profile and should focus on maintaining and improving his running abilities.
Training Strategies:
1. Overall Fitness Improvement: To enhance his overall performance, Matthias should focus on improving his overall fitness level. Incorporating a mix of cardiovascular exercises (such as running, cycling, or rowing) and strength training exercises (such as weightlifting, bodyweight exercises, and functional movements) will help him develop a well-rounded fitness base.
2. Transition Time Improvement: Matthias should work on improving his transition times in the ROXzone. This can be achieved by practicing quick and efficient movements between exercises during training. Implementing interval training and circuit workouts that simulate the transitions he will encounter during the race can also improve his overall fitness and help him become more efficient in the ROXzone.
In conclusion, Matthias Chalupka had a solid performance in the Hyrox race. To further improve his performance, he should focus on developing strength and endurance in the specific segments where he lost the most time. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will help him become a more well-rounded and efficient athlete. Additionally, improving his overall fitness level and working on transition times will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Medhurst Tom | 2023 Stockholm | 01:48:03 | |
| Deruyter Oli | 2022 London | 01:48:15 | |
| Lorenzen Sven | 2018 Hamburg | 01:48:29 | |
| Lemus Ulises | 2024 Dallas | 01:48:07 | |
| Boudarel Cedric | 2023 Paris | 01:48:41 | |
| Finnen Mitch | 2024 Brisbane | 01:48:00 | |
| Little Nigel | 2023 Birmingham | 01:47:49 | |
| Rösner Timo | 2018 Essen | 01:48:32 | |
| Snyder Darren | 2024 Ciudad de Mexico | 01:48:01 | |
| Shearer Ewan | 2024 Glasgow | 01:48:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 02:00:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
