Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luiken Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luiken Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luiken Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luiken Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 43:33 to 41:39 | 54.8% |
| Wall Balls | 01:02 | 07:05 to 06:03 | 29.8% |
| Sled Pull | 00:12 | 04:50 to 04:38 | 5.8% |
| Ski Erg | 00:10 | 04:33 to 04:23 | 4.8% |
| Rowing | 00:08 | 04:52 to 04:44 | 3.8% |
| Sled Push | 00:02 | 02:44 to 02:42 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Luiken Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:36 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:55 | 04:27 +00:06 | 04:36 -00:41 |
| Running 2 | 05:28 | 08:28 | 04:57 +00:31 | 09:03 -00:35 |
| Sled Push | 02:44 | 13:56 | 02:55 -00:11 | 14:00 -00:04 |
| Running 3 | 05:37 | 16:40 | 05:24 +00:13 | 16:55 -00:15 |
| Sled Pull | 04:50 | 22:17 | 04:57 -00:07 | 22:19 -00:02 |
| Running 4 | 05:35 | 27:07 | 05:22 +00:13 | 27:16 -00:09 |
| Burpees Broad Jump | 04:39 | 32:42 | 05:19 -00:40 | 32:38 +00:04 |
| Running 5 | 05:56 | 37:21 | 05:33 +00:23 | 37:57 -00:36 |
| Rowing | 04:52 | 43:17 | 04:50 +00:02 | 43:30 -00:13 |
| Running 6 | 05:33 | 48:09 | 05:24 +00:09 | 48:20 -00:11 |
| Farmers Carry | 02:03 | 53:42 | 02:11 -00:08 | 53:44 -00:02 |
| Running 7 | 05:32 | 55:45 | 05:23 +00:09 | 55:55 -00:10 |
| Sandbag Lunges | 04:33 | 01:01:17 | 05:06 -00:33 | 01:01:18 -00:01 |
| Running 8 | 06:02 | 01:05:50 | 06:00 +00:02 | 01:06:24 -00:34 |
| Wall Balls | 07:05 | 01:11:52 | 06:31 +00:34 | 01:12:24 -00:32 |
| Roxzone | 06:58 | 01:25:46 | 06:51 +00:07 | 01:25:46 |
Koen Luiken's performance in the 2024 Amsterdam Hyrox race was commendable, achieving an overall rank of 1089, placing him in the top 34% of all competitors, and 235th in his age group, placing him in the top 37%. While his overall time of 01:25:46 is competitive, his total running time of 00:43:33 was 29 seconds slower than the average, indicating that there is room for improvement in his running performance. His best running lap was an impressive 00:05:28. Koen showed a strong start in the initial running segment, pacing 00:03:55, which was 36 seconds faster than the average. However, the subsequent running segments showed a gradual decline in pace, suggesting that he may have started too fast. His profile suggests a more balanced hybrid athlete, with notable strengths in exercises like the Sled Push and Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Guano Massimo | 2024 Milan | 01:26:02 | |
| Fehrle Kai | 2018 Stuttgart | 01:25:47 | |
| Ong Yan Xun | 2024 Singapore National Stadium | 01:26:09 | |
| Pernai Mike | 2023 Chicago | 01:25:29 | |
| Souter Stephen | 2024 Glasgow | 01:25:38 | |
| Delavari Sean | 2024 Dublin | 01:25:48 | |
| Reeves Shane | 2024 Dublin | 01:25:48 | |
| Little Matthew | 2023 Glasgow | 01:25:50 | |
| Nelissen Knud | 2024 Maastricht | 01:26:16 | |
| Linssen Jeffrey | 2024 Köln | 01:26:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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