Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 289 to 404.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 144 to 503.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Logan Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Logan Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -113 to 88.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5232 to 5790.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Logan Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logan Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alan, first off, hats off to you for hitting the Hyrox floor and giving it your all! Finishing in the top 68% overall and 69% in your age group is no small feat. Your overall time of 01:34:37 is impressive, especially with a total running time of 00:41:43, which is 4:56 faster than average! You clearly have a runner's profile, showing that you can push the pace on those running sections. However, it looks like your pacing strategy in the first segment might have been a bit too conservative, coming in 00:34 slower than average. This suggests that you might have some untapped speed you can bring out in future races!
Your performance in the running segments was commendable, especially with a best lap of 00:04:49. But let’s not ignore the strength events where you need some work. The segments that lagged behind were the Sled Push, Wall Balls, and Farmers Carry, which are crucial for building that hybrid athlete framework. It's time to pump some iron and sharpen those skills! 💪
Segments to Improve:
Let’s dive into the segments that need your attention. Here's where you can transform weaknesses into strengths:
Sled Push (00:04:39) - This segment was 01:28 slower than average. Focus on developing your pushing power. Try incorporating drills like:
Weighted Pushing Drills: Use a sled or heavy object and practice short, explosive pushes over distances of about 10-20 meters. Start with lighter weights and gradually increase as your strength improves.
Leg Press: To build the muscles used in sled pushes, incorporate leg press exercises into your routine. Aim for 3-4 sets of 8-12 reps.
Wall Balls (00:08:23) - Coming in 00:58 slower than average suggests a need for improved endurance and technique. To enhance this:
Wall Ball Technique Drills: Focus on your squat depth and explosiveness. Aim for 3-4 sets of 10-15 reps at different heights until you find your rhythm.
Plyometric Squats: These will help with the explosive component. Do 3-4 sets of 8-10 reps to build that power.
Farmers Carry (00:03:19) - This segment was 00:55 slower than average, indicating a need for grip strength and core stability. Work on:
Farmers Walks: Carry heavy dumbbells or kettlebells for a set distance. Aim for 3-4 sets of 40-60 meters.
Core Work: Planks and side planks will strengthen your midsection, helping with stability during carries. Aim for 3-4 sets of 30-60 seconds.
Sandbag Lunges (00:06:42) - With a 00:57 slower than average performance, improve your lunging technique and strength:
Weighted Lunges: Incorporate lunges with a sandbag or weighted vest. Aim for 3 sets of 10-15 reps per leg.
Mobility Work: Ensure your hip and ankle mobility are on point. Dynamic stretches before and static stretches after your workouts can help.
Sled Pull (00:06:08) - A 00:37 slower than average suggests improving both strength and technique:
Pulley System Drills: Use a sled or rope system to practice pulling with proper technique. Start with lighter weights to focus on form.
Strength Training: Incorporate deadlifts to build the posterior chain, which will help with sled pulls. Aim for 3-4 sets of 6-8 reps.
Race Strategies:
Here are some strategies to consider for your next Hyrox race:
Pacing: Don't be afraid to push a little harder in the first running segment, especially if you feel good. You’ve shown you can handle the pace; just trust your training!
Transition Time: Your Roxzone was slower than average (00:08:35). Work on quick transitions during training; practice moving efficiently from one exercise to another to reduce downtime.
Breathing Techniques: Focus on your breathing during strength segments to maintain composure and keep your heart rate in check. Controlled breathing can make a huge difference in performance.
Conclusion:
Alan, remember, "The only way to define your limits is by going beyond them." Embrace this journey of improvement; every workout counts! You’ve got the potential to smash those weaknesses and turn them into strengths. Keep pushing, keep striving, and let’s turn that 725th place into something even more impressive in the next race. Believe in yourself, because I believe in you! 💥 Keep grinding, and let’s make Hyrox history together. You got this! 🏆
Stay strong, stay focused, and let's crush the next one! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men