Stolker Tim
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stolker Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stolker Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stolker Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stolker Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:16.
Check the detail of the improvement plan below.
03:36
Potential Improvement
49.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Stolker delivered a commendable performance in the 2024 Hyrox Amsterdam race, finishing in the top 50% overall and the top 56% in his age group. His total running time was faster than average, indicating a strong running profile. However, the analysis of his initial splits suggests he commenced the race at a very fast pace, especially in Running 1, which could have contributed to fatigue in later segments. His performance in strength-oriented segments like the Wall Balls was exceptional, but there is room for improvement in a few other areas that could elevate his overall performance.
Segments to Improve
- Burpees Broad Jump (03:29 slower than average):
- Focus on improving explosive power and endurance. Incorporate plyometric exercises such as box jumps and squat jumps into your routine to enhance fast-twitch muscle fibers.
- Practice burpee variations and include high-repetition burpee sets to build stamina and efficiency in movement.
- Form correction: Ensure a strong core engagement and proper landing mechanics to prevent energy wastage.
- Sandbag Lunges (01:54 slower than average):
- Enhance leg strength and stability through exercises like lunges (with added weight), Bulgarian split squats, and single-leg deadlifts.
- Incorporate balance drills to improve proprioception and control during lunges.
- Focus on maintaining an upright posture and engaging the core to support the back during sandbag movements.
- Roxzone (00:26 slower than average):
- Improve transition efficiency by practicing quick transitions between different exercises without resting.
- Simulate race conditions with circuit training that includes running and strength exercises with minimal rest to adapt to the rapid pace changes.
- Focus on cardiovascular conditioning to reduce recovery time between segments.
Race Strategies
- Pacing: Start the race at a controlled pace to conserve energy for later segments, avoiding burnout from an overly aggressive start.
- Segment Focus: Allocate more time and focus during training sessions to segments highlighted for improvement, particularly those where significant time was lost.
- Recovery: Implement active recovery strategies between high-intensity intervals, such as dynamic stretching or light jogging, to keep muscles loose and ready for the next challenge.
- Mental Preparation: Develop a race-day mental plan to stay focused and maintain a positive mindset, especially when facing challenging segments.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator