Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:29 (From 07:39 to 06:10) | 32.6% |
| Sled Push | 01:02 (From 04:16 to 03:14) | 22.7% |
| Sandbag Lunges | 00:52 (From 06:38 to 05:46) | 19.0% |
| Sled Pull | 00:31 (From 06:02 to 05:31) | 11.4% |
| Wall Balls | 00:31 (From 07:55 to 07:24) | 11.4% |
| Ski Erg | 00:08 (From 04:45 to 04:37) | 2.9% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Run Total | 00:00 (From 44:04 to 44:04) | 0.0% |
| Lapp Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:01 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:19 | 04:38 +00:07 | 05:01 -00:42 |
| Running 2 | 05:10 | 09:04 | 05:26 -00:16 | 09:39 -00:35 |
| Sled Push | 04:16 | 14:14 | 03:18 +00:58 | 15:05 -00:51 |
| Running 3 | 05:34 | 18:30 | 05:58 -00:24 | 18:23 +00:07 |
| Sled Pull | 06:02 | 24:04 | 05:40 +00:22 | 24:21 -00:17 |
| Running 4 | 05:29 | 30:06 | 05:57 -00:28 | 30:01 +00:05 |
| Burpees Broad Jump | 07:39 | 35:35 | 06:24 +01:15 | 35:58 -00:23 |
| Running 5 | 05:33 | 43:14 | 06:12 -00:39 | 42:22 +00:52 |
| Rowing | 04:52 | 48:47 | 05:04 -00:12 | 48:34 +00:13 |
| Running 6 | 05:44 | 53:39 | 06:01 -00:17 | 53:38 +00:01 |
| Farmers Carry | 02:17 | 59:23 | 02:26 -00:09 | 59:39 -00:16 |
| Running 7 | 05:35 | 01:01:40 | 06:00 -00:25 | 01:02:05 -00:25 |
| Sandbag Lunges | 06:38 | 01:07:15 | 05:59 +00:39 | 01:08:05 -00:50 |
| Running 8 | 06:43 | 01:13:53 | 06:58 -00:15 | 01:14:04 -00:11 |
| Wall Balls | 07:55 | 01:20:36 | 07:49 +00:06 | 01:21:02 -00:26 |
| Roxzone | 08:45 | 01:37:09 | 08:18 +00:27 | 01:37:09 |
Steve Lapp provided a commendable performance in the 2024 Paris Hyrox event, finishing in the top 74% overall and in the top 78% of his age group (35-39). His total running time of 00:44:04 was 03:43 faster than average, indicating a strong running profile. His pacing was consistent, with speedy starts in the first four running segments.
Despite his overall good performance, Steve has room for improvement in specific exercise zones, particularly the Burpees Broad Jump, Roxzone, Sled Push, and Sandbag Lunges. These segments were slower than average, indicating a need for increased strength and transition speed.
In future races, Steve should consider focusing on conserving energy during the early running segments to ensure he has the stamina needed for the strength segments, where he tends to lose time. Also, he should work on improving his transitions between segments, as this can save valuable time. Practicing the sequencing of the segments and mimicking race conditions in training can help improve transitions. Additionally, incorporating more strength training in his regimen will allow him to maintain a better balance between his running and strength segments, thereby improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| García Requesens Agustín | 2023 Madrid | 01:36:45 | |
| Sommer Jens | 2023 Hamburg | 01:37:05 | |
| De Gelder Dennis | 2023 Paris | 01:37:16 | |
| Lira Rafael | 2024 Ciudad de Mexico | 01:37:03 | |
| Doorenbosch Jesper | 2024 Amsterdam | 01:37:30 | |
| Collet Kévin | 2023 Paris | 01:37:27 | |
| Douglas Dean | 2024 Sydney | 01:37:22 | |
| Occelli Philippe | 2024 Nice | 01:36:43 | |
| Howes Adam | 2023 Melbourne | 01:37:17 | |
| Taylor Aaron | 2023 Dallas | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lapp Steve
