Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kraak Eelke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kraak Eelke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kraak Eelke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kraak Eelke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:37 | 07:39 to 05:02 | 39.0% |
| Sled Push | 02:19 | 05:16 to 02:57 | 34.5% |
| Farmers Carry | 01:00 | 03:12 to 02:12 | 14.9% |
| Rowing | 00:27 | 05:19 to 04:52 | 6.7% |
| Wall Balls | 00:14 | 06:53 to 06:39 | 3.5% |
| Burpees Broad Jump | 00:06 | 05:38 to 05:32 | 1.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Kraak Eelke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:46 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:07 | 04:31 -00:06 | 04:46 -01:39 |
| Running 2 | 04:35 | 07:32 | 05:11 -00:36 | 09:17 -01:45 |
| Sled Push | 05:16 | 12:07 | 03:04 +02:12 | 14:28 -02:21 |
| Running 3 | 05:13 | 17:23 | 05:40 -00:27 | 17:32 -00:09 |
| Sled Pull | 07:39 | 22:36 | 05:17 +02:22 | 23:12 -00:36 |
| Running 4 | 05:21 | 30:15 | 05:38 -00:17 | 28:29 +01:46 |
| Burpees Broad Jump | 05:38 | 35:36 | 05:50 -00:12 | 34:07 +01:29 |
| Running 5 | 05:44 | 41:14 | 05:51 -00:07 | 39:57 +01:17 |
| Rowing | 05:19 | 46:58 | 04:56 +00:23 | 45:48 +01:10 |
| Running 6 | 05:21 | 52:17 | 05:41 -00:20 | 50:44 +01:33 |
| Farmers Carry | 03:12 | 57:38 | 02:18 +00:54 | 56:25 +01:13 |
| Running 7 | 05:20 | 01:00:50 | 05:39 -00:19 | 58:43 +02:07 |
| Sandbag Lunges | 03:55 | 01:06:10 | 05:31 -01:36 | 01:04:22 +01:48 |
| Running 8 | 06:10 | 01:10:05 | 06:23 -00:13 | 01:09:53 +00:12 |
| Wall Balls | 06:53 | 01:16:15 | 07:05 -00:12 | 01:16:16 -00:01 |
| Roxzone | 07:53 | 01:30:54 | 07:33 +00:20 | 01:30:54 |
Eelke Kraak performed well in the Hyrox race in Amsterdam, finishing in the top 39% of all athletes and the top 40% in his age group. His overall time of 01:30:54 was solid, indicating good fitness and endurance. His total running time of 00:40:48 was particularly impressive, being 02:43 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on his running abilities.
- Eelke Kraak should focus on maintaining a consistent pace throughout the race. While he performed well in certain segments, it is important for him to avoid starting too fast and burning out later on.
- He should prioritize proper form and technique during all exercises and movements. This will help him maximize his efficiency and reduce the risk of injury.
- Eelke Kraak should also consider incorporating specific training sessions that mimic the race conditions. This can include combining running with strength exercises or performing timed intervals to simulate the intensity of the race.
- It is important for Eelke Kraak to listen to his body and adjust his race strategy accordingly. If he feels fatigued in certain segments, he should focus on pacing himself and conserving energy.
- Lastly, Eelke Kraak should continue to focus on his running abilities, as he has demonstrated strength in this area. Incorporating interval training, hill sprints, and tempo runs can help him further improve his running performance.
Overall, Eelke Kraak has shown great potential in the Hyrox race in Amsterdam. By focusing on improving specific segments, implementing effective race strategies, and continuing to train his running abilities, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Coyle Patrick | 2024 Manchester | 01:31:06 | |
| Lavery Ronan | 2024 Birmingham | 01:31:01 | |
| Dry Dalton | 2024 Dallas | 01:31:08 | |
| Zalewski Sebastian | 2024 Poznan | 01:30:59 | |
| Edwards Jack | 2022 London | 01:30:32 | |
| Nyoman Victor | 2024 Hong Kong | 01:31:16 | |
| Chaterclark George | 2023 Dublin | 01:30:28 | |
| Wildgrube Marcel | 2018 Hamburg | 01:31:11 | |
| Pentcheff Nicolas | 2024 Paris | 01:30:46 | |
| Schumacher Ben | 2024 New York | 01:31:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:25:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
