Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 374 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klöcker Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klöcker Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klöcker Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klöcker Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:20 | 01:02:11 to 54:51 | 70.5% |
| Wall Balls | 01:41 | 11:33 to 09:52 | 16.2% |
| Burpees Broad Jump | 01:23 | 09:29 to 08:06 | 13.3% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 06:41 to 06:41 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Klöcker Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:48 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:46 | 04:55 -00:13 | 05:48 -00:02 |
| Running 2 | 06:58 | 10:28 | 06:26 +00:32 | 10:43 -00:15 |
| Sled Push | 02:11 | 17:26 | 04:00 -01:49 | 17:09 +00:17 |
| Running 3 | 08:00 | 19:37 | 07:12 +00:48 | 21:09 -01:32 |
| Sled Pull | 06:41 | 27:37 | 07:07 -00:26 | 28:21 -00:44 |
| Running 4 | 07:08 | 34:18 | 07:14 -00:06 | 35:28 -01:10 |
| Burpees Broad Jump | 09:29 | 41:26 | 08:27 +01:02 | 42:42 -01:16 |
| Running 5 | 07:58 | 50:55 | 07:37 +00:21 | 51:09 -00:14 |
| Rowing | 05:11 | 58:53 | 05:33 -00:22 | 58:46 +00:07 |
| Running 6 | 07:53 | 01:04:04 | 07:22 +00:31 | 01:04:19 -00:15 |
| Farmers Carry | 02:21 | 01:11:57 | 02:56 -00:35 | 01:11:41 +00:16 |
| Running 7 | 07:37 | 01:14:18 | 07:22 +00:15 | 01:14:37 -00:19 |
| Sandbag Lunges | 06:36 | 01:21:55 | 07:54 -01:18 | 01:21:59 -00:04 |
| Running 8 | 10:53 | 01:28:31 | 09:23 +01:30 | 01:29:53 -01:22 |
| Wall Balls | 11:33 | 01:39:24 | 10:15 +01:18 | 01:39:16 +00:08 |
| Roxzone | 09:56 | 02:00:46 | 11:15 -01:19 | 02:00:46 |
Based on his splits analysis, Andreas struggled with the running segments, particularly Running 1, Running 2, Running 3, Running 5, Running 6, and Running 7. His total running time of 01:02:11 was 06:52 slower than the average. This indicates that he may need to focus more on his running training to improve his overall fitness and speed.
In conclusion, Andreas Klöcker performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on his running training, improving his running technique, and incorporating specific exercises and drills, he can become a stronger and faster athlete. Implementing race strategies such as pacing, minimizing transition time, and mental preparation will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Finn Charles | 2024 Dallas | 02:00:51 | |
| Cherian Reuben | 2023 Singapore | 02:01:04 | |
| Po Ming Hei | 2024 Hong Kong | 02:00:22 | |
| Wightman Alex | 2024 Manchester | 02:00:32 | |
| Lebreton Cédric | 2024 Stockholm | 02:01:10 | |
| Cobos Carlos | 2024 Madrid | 02:01:10 | |
| Arce Provencio Jorge Alberto | 2024 Mexico City | 02:00:46 | |
| Erbay Erhan | 2023 Frankfurt | 02:01:07 | |
| Johnson Jonathan | 2022 Dallas | 02:00:48 | |
| Velazquez Ricardo | 2024 Mexico City | 02:00:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:45:35 | |
| 2024 Köln | 01:39:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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