Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:46 (From 04:00 to 03:14) | 53.5% |
| Farmers Carry | 00:24 (From 03:00 to 02:36) | 27.9% |
| Ski Erg | 00:08 (From 05:34 to 05:26) | 9.3% |
| Wall Balls | 00:08 (From 06:32 to 06:24) | 9.3% |
| Sled Pull | 00:00 (From 06:12 to 06:12) | 0.0% |
| BBJ | 00:00 (From 07:29 to 07:29) | 0.0% |
| Rowing | 00:00 (From 05:39 to 05:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Run Total | 00:00 (From 52:18 to 52:18) | 0.0% |
| Keuthen Sabine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:42 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:28 | 05:26 +00:08 | 05:42 -00:14 |
| Running 2 | 06:16 | 11:02 | 06:21 -00:05 | 11:08 -00:06 |
| Sled Push | 04:00 | 17:18 | 03:16 +00:44 | 17:29 -00:11 |
| Running 3 | 06:26 | 21:18 | 06:42 -00:16 | 20:45 +00:33 |
| Sled Pull | 06:12 | 27:44 | 07:02 -00:50 | 27:27 +00:17 |
| Running 4 | 06:07 | 33:56 | 06:46 -00:39 | 34:29 -00:33 |
| Burpees Broad Jump | 07:29 | 40:03 | 07:57 -00:28 | 41:15 -01:12 |
| Running 5 | 07:19 | 47:32 | 07:01 +00:18 | 49:12 -01:40 |
| Rowing | 05:39 | 54:51 | 05:46 -00:07 | 56:13 -01:22 |
| Running 6 | 06:25 | 01:00:30 | 06:52 -00:27 | 01:01:59 -01:29 |
| Farmers Carry | 03:00 | 01:06:55 | 02:36 +00:24 | 01:08:51 -01:56 |
| Running 7 | 06:51 | 01:09:55 | 06:49 +00:02 | 01:11:27 -01:32 |
| Sandbag Lunges | 04:54 | 01:16:46 | 06:00 -01:06 | 01:18:16 -01:30 |
| Running 8 | 07:28 | 01:21:40 | 07:37 -00:09 | 01:24:16 -02:36 |
| Wall Balls | 06:32 | 01:29:08 | 06:36 -00:04 | 01:31:53 -02:45 |
| Roxzone | 11:49 | 01:47:22 | 08:53 +02:56 | 01:47:22 |
Sabine, you rocked the 2024 Stockholm Hyrox with an overall time of 01:47:22, placing you in the top 80% of a competitive field. Your total running time of 52:18 shows a runner’s profile — you're fast on your feet! In fact, you were 1:41 faster than the average, which is impressive. However, to maximize your potential, we need to focus on building strength in those key segments where you lagged behind. Your pacing was solid, but there’s room for improvement in managing your transitions, as highlighted by your Roxzone time. Remember, it’s not just about how fast you run but how efficiently you move through the entire race. As David Goggins says, “You have to be willing to be misunderstood if you’re going to innovate.” Let’s innovate your training!
Sabine, you have the heart of a lion and the speed of a gazelle! With a little more focus on strength training and improving your transitions, you’re on track to crush your next Hyrox. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep pushing those limits, and don't hesitate to embrace the grind — after all, the only thing standing between you and your goals is the effort you're willing to put in! Now, let’s get to work and turn those weaknesses into strengths. You’ve got this! 💪💥🏆
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Gregory Olivia | 2024 Birmingham | 01:47:09 | |
| Pender Naya | 2024 Dallas | 01:47:44 | |
| Weyts Elena | 2024 Amsterdam | 01:46:57 | |
| Grzesiowski Mary Kate | 2024 Dublin | 01:46:59 | |
| Morris Suria | 2024 Sports Direct HYROX London | 01:47:05 | |
| Brinkley Kristain | 2024 Dallas | 01:46:56 | |
| Le Rouzic Lou | 2024 Marseille | 01:47:45 | |
| Payen Carole | 2024 World Championships Nice | 01:47:47 | |
| Minakova Natalia | 2022 Hamburg | 01:47:14 | |
| Haty Eleonóra | 2023 München | 01:47:13 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Keuthen Sabine | 01:41:52 | |
| 2018 Essen Keuthen Sabine | 01:52:12 | |
| 2018 Leipzig Keuthen Sabine | 01:30:43 | |
| 2022 Essen Keuthen Sabine | 01:45:12 | |
| 2022 München Keuthen Sabine | 01:42:09 | |
| 2023 Hamburg Keuthen Sabine | 01:50:58 | |
| 2022 Hamburg Keuthen Sabine | 01:38:49 | |
| 2022 Essen Keuthen Sabine | 01:46:07 | |
| 2023 Frankfurt Keuthen Sabine | 01:26:23 | |
| 2024 Rimini Keuthen Sabine | 01:54:28 | |
| 2024 Hamburg Keuthen Oliver, Keuthen Sabine, Keuthen Isabell, Keuthen Florian | 01:28:38 | |
| 2024 Köln Keuthen Oliver, Keuthen Sabine | 01:21:09 | |
| 2024 Köln Keuthen Sabine, Hanneken Sandra, Nüsser Berenike, Lechtenberg Ronja | 01:18:52 | |
| 2024 Vienna - European Championship Keuthen Oliver, Keuthen Sabine | 01:18:18 | |
| 2024 Maastricht Keuthen Sabine, Bahadorvand Annika | 01:31:58 | |
| 2023 Frankfurt Keuthen Sabine, Schöngen Barbara, Lange Sandra, Ahns Kristina | 01:24:09 | |
| 2023 Hamburg Keuthen Oliver, Keuthen Sabine | 01:15:28 | |
| 2023 München Keuthen Oliver, Keuthen Sabine | 01:18:23 | |
| 2024 Hamburg Keuthen Sabine, Illbruck-Schuurmann Anika | 01:36:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Keuthen Sabine
