Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keuthen Sabine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keuthen Sabine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keuthen Sabine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keuthen Sabine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 54:08 to 50:31 | 57.1% |
| Farmers Carry | 01:34 | 04:01 to 02:27 | 24.7% |
| Sled Push | 00:35 | 03:38 to 03:03 | 9.2% |
| Ski Erg | 00:23 | 05:43 to 05:20 | 6.1% |
| Rowing | 00:11 | 05:49 to 05:38 | 2.9% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Keuthen Sabine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:39 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:44 | 05:20 +00:23 | 05:39 +00:05 |
| Running 2 | 06:26 | 11:27 | 06:06 +00:20 | 10:59 +00:28 |
| Sled Push | 03:38 | 17:53 | 03:06 +00:32 | 17:05 +00:48 |
| Running 3 | 06:30 | 21:31 | 06:26 +00:04 | 20:11 +01:20 |
| Sled Pull | 06:08 | 28:01 | 06:35 -00:27 | 26:37 +01:24 |
| Running 4 | 06:46 | 34:09 | 06:28 +00:18 | 33:12 +00:57 |
| Burpees Broad Jump | 04:35 | 40:55 | 07:27 -02:52 | 39:40 +01:15 |
| Running 5 | 06:50 | 45:30 | 06:41 +00:09 | 47:07 -01:37 |
| Rowing | 05:49 | 52:20 | 05:39 +00:10 | 53:48 -01:28 |
| Running 6 | 06:51 | 58:09 | 06:32 +00:19 | 59:27 -01:18 |
| Farmers Carry | 04:01 | 01:05:00 | 02:29 +01:32 | 01:05:59 -00:59 |
| Running 7 | 06:56 | 01:09:01 | 06:31 +00:25 | 01:08:28 +00:33 |
| Sandbag Lunges | 04:28 | 01:15:57 | 05:38 -01:10 | 01:14:59 +00:58 |
| Running 8 | 08:09 | 01:20:25 | 07:11 +00:58 | 01:20:37 -00:12 |
| Wall Balls | 05:05 | 01:28:34 | 06:01 -00:56 | 01:27:48 +00:46 |
| Roxzone | 08:37 | 01:42:09 | 08:20 +00:17 | 01:42:09 |
Sabine's best running lap was 00:05:44, indicating that she has good speed and endurance. However, there are areas of improvement that can enhance her performance.
In conclusion, Sabine Keuthen had a strong performance in the HYROX race in Munich, placing in the top percentage of athletes in her age group. To further improve her performance, she should focus on improving her overall fitness and endurance, strengthening her grip and upper body for the Farmers Carry segment, and refining her transition efficiency in the roxzone. Implementing specific training strategies, drills, and exercises tailored to these areas will help Sabine enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duncan Alyssa | 2024 Melbourne | 01:41:39 | |
| Seibold Susanne | 2023 Stuttgart | 01:42:14 | |
| Crudden Emma | 2024 Madrid | 01:41:42 | |
| Miklos Steph | 2024 Birmingham | 01:42:28 | |
| Coxwell EllaJane | 2024 Sports Direct HYROX London | 01:41:56 | |
| ForgieStott Karen | 2024 Birmingham | 01:42:30 | |
| Lilburne Claire | 2024 Melbourne | 01:42:27 | |
| Webb Carine | 2023 London | 01:42:22 | |
| Hodson Melissa | 2024 Manchester | 01:42:03 | |
| Redolfi De Zan Agostina | 2024 Milan | 01:42:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:52:12 | |
| 2018 Leipzig | 01:30:43 | |
| 2024 Rimini | 01:54:28 | |
| 2022 Essen | 01:46:07 | |
| World Championships | 01:41:52 | |
| 2022 Essen | 01:45:12 | |
| 2023 Frankfurt | 01:26:23 | |
| 2023 Hamburg | 01:50:58 | |
| 2022 Hamburg | 01:38:49 | |
| 2024 Stockholm | 01:47:22 | |
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