Kelly Peter Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #105013 01:36:39 🥇 in AG | Top 50.0% 129th | Top 72.5%
-02:33
44:50
Run Total
-00:19
05:36
Avg. Lap
-00:09
04:47
Best Lap
+04:20
45:20
Workout Total
+00:33
05:40
Avg. Workout
-01:46
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kelly Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

03:29 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:29 10:49 to 07:20 55.4%
Sled Pull 00:55 06:23 to 05:28 14.6%
Sled Push 00:37 03:49 to 03:12 9.8%
Sandbag Lunges 00:32 06:15 to 05:43 8.5%
Ski Erg 00:26 05:02 to 04:36 6.9%
Rowing 00:18 05:18 to 05:00 4.8%
Burpees Broad Jump 00:00 05:26 to 05:26 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Run Total 00:00 44:50 to 44:50 0.0%

Splits Time

Kelly Peter Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:59 -00:12 00:00 +00:00
Ski Erg 05:02 04:47 04:37 +00:25 04:59 -00:12
Running 2 05:07 09:49 05:26 -00:19 09:36 +00:13
Sled Push 03:49 14:56 03:15 +00:34 15:02 -00:06
Running 3 05:46 18:45 05:59 -00:13 18:17 +00:28
Sled Pull 06:23 24:31 05:40 +00:43 24:16 +00:15
Running 4 05:35 30:54 05:56 -00:21 29:56 +00:58
Burpees Broad Jump 05:26 36:29 06:22 -00:56 35:52 +00:37
Running 5 05:48 41:55 06:10 -00:22 42:14 -00:19
Rowing 05:18 47:43 05:03 +00:15 48:24 -00:41
Running 6 05:34 53:01 05:59 -00:25 53:27 -00:26
Farmers Carry 02:18 58:35 02:26 -00:08 59:26 -00:51
Running 7 05:29 01:00:53 05:58 -00:29 01:01:52 -00:59
Sandbag Lunges 06:15 01:06:22 05:55 +00:20 01:07:50 -01:28
Running 8 06:48 01:12:37 06:53 -00:05 01:13:45 -01:08
Wall Balls 10:49 01:19:25 07:42 +03:07 01:20:38 -01:13
Roxzone 06:33 01:36:39 08:19 -01:46 01:36:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Kelly had a solid performance in the 2021 Birmingham HYROX race. He finished with an overall time of 01:36:39, placing him in the top 47% of 274 athletes. In his age group (60-64), he ranked 1st out of 2 athletes, placing him in the top 50%.

Peter's total running time of 00:44:50 was 01:02 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was completed in 00:04:47, which was 00:01 faster than the average.

Segments to Improve


Based on the splits analysis, there are several segments where Peter lost time compared to the average. These segments include Wall Balls, Ski Erg, Sled Pull, Sandbag Lunges, Rowing, and Sled Push. To improve performance in these areas, the following strategies and techniques can be implemented:

1. Wall Balls:

- Focus on improving endurance and strength in the lower body and core.
- Incorporate exercises such as squats, lunges, and wall sits to target the muscles used in wall balls.
- Practice proper form and technique, ensuring that the ball is thrown to the target with efficiency and accuracy.

2. Ski Erg:

- Improve cardiovascular endurance and upper body strength.
- Incorporate rowing exercises and interval training to simulate the demands of the Ski Erg.
- Focus on maintaining a consistent and efficient technique throughout the race.

3. Sled Pull:

- Focus on improving upper body and leg strength.
- Incorporate exercises such as deadlifts, rows, and lunges to target the muscles used in sled pulls.
- Practice proper technique, ensuring that the sled is pulled with maximum power and efficiency.

4. Sandbag Lunges:

- Improve lower body and core strength.
- Incorporate exercises such as lunges, squats, and step-ups to target the muscles used in sandbag lunges.
- Practice maintaining balance and stability while performing lunges with a sandbag.

5. Rowing:

- Focus on improving cardiovascular endurance and upper body strength.
- Incorporate rowing exercises and interval training to simulate the demands of the rowing segment.
- Work on maintaining a strong and efficient rowing technique throughout the race.

6. Sled Push:

- Improve lower body and core strength.
- Incorporate exercises such as squats, lunges, and step-ups to target the muscles used in sled pushes.
- Practice proper technique, ensuring that the sled is pushed with maximum power and efficiency.

Strategies


To optimize performance during the race, Peter should consider the following strategies:

1. Pacing:

- Maintain a consistent and sustainable pace throughout the race to avoid burning out early.
- Pay attention to split times and adjust effort accordingly to maintain a steady pace.

2. Transitions (Roxzone):

- Work on improving overall fitness and reducing transition time between segments.
- Incorporate interval training and circuit workouts to improve cardiovascular endurance and overall fitness.

3. Strength vs. Running:

- Since Peter's total running time was faster than average, he should continue to focus on improving his running performance.
- Incorporate interval training, hill sprints, and long-distance running to further enhance running endurance and speed.

By implementing these strategies and techniques, Peter can improve his performance in the identified areas and continue to excel in HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lee Robert 2024 Dallas 01:36:46
Galway Mark 2022 New York 01:36:25
Breewel William 2024 Rimini 01:36:49
Mcdaid Liam 2023 Glasgow 01:36:13
Perera Palenzuela Alejandro 2024 Bilbao 01:36:26
Classen Daniel 2024 Maastricht 01:36:58
Van Ruiten Roel 2024 Rotterdam 01:36:22
Leppin Uwe 2020 Hannover 01:36:22
Villegas Osorio Leonardo Esteban 2023 Madrid 01:36:33
Graham Joe 2023 London 01:36:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:17:42
2022 München 01:24:20
2023 Manchester 01:20:47
2022 London 01:19:49
2022 Manchester 01:25:04
2022 London 01:22:50
2023 Birmingham 01:20:48
2022 Birmingham 01:22:54
2024 Amsterdam 01:28:14

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