Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 900 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:53 (From 54:16 to 49:23) | 66.1% |
| BBJ | 01:01 (From 07:56 to 06:55) | 13.8% |
| Sled Push | 00:45 (From 03:42 to 02:57) | 10.2% |
| Wall Balls | 00:28 (From 06:02 to 05:34) | 6.3% |
| Ski Erg | 00:16 (From 05:32 to 05:16) | 3.6% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Hyams Kirsty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:32 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:22 | 05:17 +00:15 | 05:32 +00:50 |
| Running 2 | 06:41 | 11:54 | 05:57 +00:44 | 10:49 +01:05 |
| Sled Push | 03:42 | 18:35 | 03:02 +00:40 | 16:46 +01:49 |
| Running 3 | 06:54 | 22:17 | 06:17 +00:37 | 19:48 +02:29 |
| Sled Pull | 05:19 | 29:11 | 06:30 -01:11 | 26:05 +03:06 |
| Running 4 | 06:59 | 34:30 | 06:20 +00:39 | 32:35 +01:55 |
| Burpees Broad Jump | 07:56 | 41:29 | 07:10 +00:46 | 38:55 +02:34 |
| Running 5 | 06:56 | 49:25 | 06:32 +00:24 | 46:05 +03:20 |
| Rowing | 05:15 | 56:21 | 05:37 -00:22 | 52:37 +03:44 |
| Running 6 | 06:37 | 01:01:36 | 06:25 +00:12 | 58:14 +03:22 |
| Farmers Carry | 02:00 | 01:08:13 | 02:27 -00:27 | 01:04:39 +03:34 |
| Running 7 | 06:31 | 01:10:13 | 06:22 +00:09 | 01:07:06 +03:07 |
| Sandbag Lunges | 05:07 | 01:16:44 | 05:27 -00:20 | 01:13:28 +03:16 |
| Running 8 | 07:20 | 01:21:51 | 07:03 +00:17 | 01:18:55 +02:56 |
| Wall Balls | 06:02 | 01:29:11 | 05:44 +00:18 | 01:25:58 +03:13 |
| Roxzone | 04:42 | 01:39:49 | 08:07 -03:25 | 01:39:49 |
Kirsty Hyams performed well in the 2023 London HYROX race, finishing with an overall rank of 472, which puts her in the top 24% of all athletes. In her age group (35-39), she ranked 111, placing her in the top 25% of athletes. Her overall time was 01:39:49, with a total running time of 00:54:16, which was 05:07 slower than the average.
Based on the splits analysis, Kirsty's best running lap was 00:06:22, which indicates that she has good speed and endurance. However, there were several segments where she lost time compared to the average, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, and Wall Balls.
During the race, Kirsty should focus on maintaining a steady pace and avoid starting too fast, which can lead to fatigue later on. It is important for her to pace herself properly to maintain a consistent speed throughout the race.
Kirsty should also prioritize proper form and technique in each exercise, especially during the transitions between exercises. Efficient and quick transitions will help save time and energy.
Additionally, incorporating interval training into her overall training routine will help improve her speed and endurance, which are key factors in the HYROX race. Interval training can be done both on the track and with specific exercise equipment to mimic the demands of the race.
In conclusion, Kirsty Hyams performed well in the 2023 London HYROX race, but there are several areas where she can improve. By focusing on specific training strategies and techniques, she can enhance her performance in the identified areas of improvement. With proper pacing, form, and targeted training, Kirsty can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Thrower Kate | 2024 London | 01:40:10 | |
| Karpiska Justyna | 2024 Gdansk | 01:39:39 | |
| Pearson Sarah | 2024 Sports Direct HYROX London | 01:39:38 | |
| Body Samantha | 2023 London | 01:40:09 | |
| Turner Vic | 2024 Birmingham | 01:39:44 | |
| Kitts Swasti | 2024 Singapore National Stadium | 01:39:45 | |
| Van Den Broek Melissa | 2024 Madrid | 01:39:30 | |
| Smith Lauren | 2023 Chicago | 01:39:36 | |
| Davies Sian | 2024 London | 01:39:49 | |
| Ferger Nicole | 2023 Stockholm | 01:39:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Hyams Kirsty | 01:42:10 | |
| 2021 London Hyams Kirsty | 01:48:02 | |
| 2023 Manchester Hyams Kirsty | 02:03:57 | |
| 2022 Birmingham Hyams Kirsty | 01:47:16 | |
| 2023 Birmingham Hyams Kirsty | 01:46:24 | |
| 2024 Vienna - European Championship Hyams Kirsty | 01:35:50 | |
| 2024 Katowice Hyams Kirsty | 01:49:13 | |
| 2024 Gdansk Hyams Kirsty | 01:48:38 | |
| 2023 London Hyams Kirsty, Matthews Kyly | 01:25:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Hyams Kirsty
