Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:17 | 03:28 to 02:11 | 27.8% |
| Burpees Broad Jump | 01:13 | 06:42 to 05:29 | 26.4% |
| Wall Balls | 01:11 | 07:47 to 06:36 | 25.6% |
| Sandbag Lunges | 00:41 | 05:54 to 05:13 | 14.8% |
| Sled Push | 00:14 | 03:10 to 02:56 | 5.1% |
| Rowing | 00:01 | 04:52 to 04:51 | 0.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Ho Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:45 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:22 | 04:31 -00:18 | 04:45 -01:23 |
| Running 2 | 05:28 | 07:35 | 05:08 +00:20 | 09:16 -01:41 |
| Sled Push | 03:10 | 13:03 | 03:05 +00:05 | 14:24 -01:21 |
| Running 3 | 06:03 | 16:13 | 05:37 +00:26 | 17:29 -01:16 |
| Sled Pull | 04:53 | 22:16 | 05:15 -00:22 | 23:06 -00:50 |
| Running 4 | 06:07 | 27:09 | 05:36 +00:31 | 28:21 -01:12 |
| Burpees Broad Jump | 06:42 | 33:16 | 05:45 +00:57 | 33:57 -00:41 |
| Running 5 | 06:23 | 39:58 | 05:47 +00:36 | 39:42 +00:16 |
| Rowing | 04:52 | 46:21 | 04:55 -00:03 | 45:29 +00:52 |
| Running 6 | 05:43 | 51:13 | 05:38 +00:05 | 50:24 +00:49 |
| Farmers Carry | 03:28 | 56:56 | 02:17 +01:11 | 56:02 +00:54 |
| Running 7 | 06:09 | 01:00:24 | 05:37 +00:32 | 58:19 +02:05 |
| Sandbag Lunges | 05:54 | 01:06:33 | 05:29 +00:25 | 01:03:56 +02:37 |
| Running 8 | 04:14 | 01:12:27 | 06:19 -02:05 | 01:09:25 +03:02 |
| Wall Balls | 07:47 | 01:16:41 | 06:59 +00:48 | 01:15:44 +00:57 |
| Roxzone | 05:52 | 01:30:11 | 07:28 -01:36 | 01:30:11 |
Brandon Ho put forth a commendable performance in the 2024 Dublin HYROX race, finishing in the top 43% of all athletes and his age group. His overall time was 01:30:11, with a particularly strong showing in the total running time segment, where he outperformed the average by 01:12. This, coupled with his best running lap at 00:04:14, signifies Brandon as an athlete with a strong running profile. His pacing could use some work, as evidenced by the faster than average start in Running 1, but slower times in subsequent running segments.
Based on the split analysis, Brandon should look into optimizing his pacing strategy. Starting off too fast in Running 1 likely led to slower times in subsequent running segments. A more evenly distributed pace could help maintain energy levels throughout the race. Also, focusing on transition times in the Roxzone can help improve overall time, as quicker transitions could lead to significant time savings. Lastly, considering Brandon's running profile, he should try to leverage his running strength during the race while working on his strength training to balance out his performance.
| Similar Athletes | |||
|---|---|---|---|
| Jäger Hans Joachim | 2023 Köln | 01:30:09 | |
| Bretonneau Killian | 2024 Bordeaux | 01:29:48 | |
| Hyams Stuart | 2023 London | 01:30:12 | |
| Redford Ian | 2024 Birmingham | 01:30:17 | |
| Breard Bastien | 2024 Bordeaux | 01:30:07 | |
| Dankwarth Eric | 2021 Hamburg | 01:30:30 | |
| Timp Christian | 2018 Essen | 01:29:55 | |
| Wiedenhoeft Christian | 2023 Valencia | 01:30:37 | |
| Abelman Jerome | 2022 Birmingham | 01:29:51 | |
| Matt Achim | 2019 Karlsruhe | 01:30:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:41:18 | |
| 2024 Amsterdam | 01:46:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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