Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamblin Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamblin Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamblin Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamblin Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 51:44 to 46:31 | 85.8% |
| Sandbag Lunges | 00:30 | 06:15 to 05:45 | 8.2% |
| Farmers Carry | 00:22 | 02:46 to 02:24 | 6.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Hamblin Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:00 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:32 | 04:37 -00:11 | 05:00 +00:32 |
| Running 2 | 05:30 | 09:58 | 05:26 +00:04 | 09:37 +00:21 |
| Sled Push | 02:18 | 15:28 | 03:16 -00:58 | 15:03 +00:25 |
| Running 3 | 06:47 | 17:46 | 05:59 +00:48 | 18:19 -00:33 |
| Sled Pull | 04:37 | 24:33 | 05:40 -01:03 | 24:18 +00:15 |
| Running 4 | 06:29 | 29:10 | 05:56 +00:33 | 29:58 -00:48 |
| Burpees Broad Jump | 05:53 | 35:39 | 06:22 -00:29 | 35:54 -00:15 |
| Running 5 | 06:54 | 41:32 | 06:10 +00:44 | 42:16 -00:44 |
| Rowing | 04:55 | 48:26 | 05:03 -00:08 | 48:26 +00:00 |
| Running 6 | 06:39 | 53:21 | 05:59 +00:40 | 53:29 -00:08 |
| Farmers Carry | 02:46 | 01:00:00 | 02:26 +00:20 | 59:28 +00:32 |
| Running 7 | 06:30 | 01:02:46 | 05:58 +00:32 | 01:01:54 +00:52 |
| Sandbag Lunges | 06:15 | 01:09:16 | 05:55 +00:20 | 01:07:52 +01:24 |
| Running 8 | 07:25 | 01:15:31 | 06:54 +00:31 | 01:13:47 +01:44 |
| Wall Balls | 06:39 | 01:22:56 | 07:42 -01:03 | 01:20:41 +02:15 |
| Roxzone | 07:11 | 01:36:40 | 08:17 -01:06 | 01:36:40 |
Joe's total running time was 00:51:44, which was 05:48 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:05:30, which shows that he has the potential to run at a faster pace.
- Transition Efficiency: Joe should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating exercises that mimic the movements required during transitions, such as burpees or box jumps, can help improve his speed and agility.
- Mental Focus: Joe should develop mental strategies to stay focused and motivated during the race. This can involve setting small goals or milestones throughout the race and using positive self-talk to maintain a strong mindset. Practicing visualization techniques can also help him mentally prepare for the challenges he may face during the race.
Overall, Joe Hamblin has shown promising performance in the HYROX race. By focusing on improving his running performance, optimizing his transitions, and implementing effective race strategies, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Winterflood Ross | 2024 London | 01:36:43 | |
| Wallace Dylan | 2024 Malaga | 01:36:31 | |
| Tihme Alexander | 2019 Nürnberg | 01:36:24 | |
| Chrzanowski Artur | 2024 Katowice | 01:36:33 | |
| Van Der Velden Koen | 2024 Amsterdam | 01:36:39 | |
| Greenhouse Anthony | 2024 Manchester | 01:37:07 | |
| Ehlers Jan Thomas | 2024 Malaga | 01:36:14 | |
| Foweraker Elliot | 2024 Sports Direct HYROX London | 01:36:28 | |
| Stopford Daniel | 2023 Birmingham | 01:37:00 | |
| Van Der Aa Koen | 2024 Maastricht | 01:36:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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