Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 294 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:06 (From 01:04:38 to 55:32) | 88.6% |
| Rowing | 00:37 (From 06:08 to 05:31) | 6.0% |
| Farmers Carry | 00:32 (From 03:36 to 03:04) | 5.2% |
| Ski Erg | 00:01 (From 05:00 to 04:59) | 0.2% |
| Sled Push | 00:00 (From 03:03 to 03:03) | 0.0% |
| Sled Pull | 00:00 (From 07:01 to 07:01) | 0.0% |
| BBJ | 00:00 (From 07:10 to 07:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:36 to 05:36) | 0.0% |
| Wall Balls | 00:00 (From 06:32 to 06:32) | 0.0% |
| García Caballero Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 05:51 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:58 | 04:56 +00:04 | 05:51 +01:07 |
| Running 2 | 06:07 | 11:58 | 06:39 -00:32 | 10:47 +01:11 |
| Sled Push | 03:03 | 18:05 | 04:05 -01:02 | 17:26 +00:39 |
| Running 3 | 06:46 | 21:08 | 07:30 -00:44 | 21:31 -00:23 |
| Sled Pull | 07:01 | 27:54 | 07:12 -00:11 | 29:01 -01:07 |
| Running 4 | 07:18 | 34:55 | 07:23 -00:05 | 36:13 -01:18 |
| Burpees Broad Jump | 07:10 | 42:13 | 08:36 -01:26 | 43:36 -01:23 |
| Running 5 | 09:42 | 49:23 | 07:48 +01:54 | 52:12 -02:49 |
| Rowing | 06:08 | 59:05 | 05:37 +00:31 | 01:00:00 -00:55 |
| Running 6 | 11:00 | 01:05:13 | 07:31 +03:29 | 01:05:37 -00:24 |
| Farmers Carry | 03:36 | 01:16:13 | 02:56 +00:40 | 01:13:08 +03:05 |
| Running 7 | 07:56 | 01:19:49 | 07:41 +00:15 | 01:16:04 +03:45 |
| Sandbag Lunges | 05:36 | 01:27:45 | 08:05 -02:29 | 01:23:45 +04:00 |
| Running 8 | 08:55 | 01:33:21 | 09:45 -00:50 | 01:31:50 +01:31 |
| Wall Balls | 06:32 | 01:42:16 | 10:16 -03:44 | 01:41:35 +00:41 |
| Roxzone | 14:37 | 02:03:15 | 11:24 +03:13 | 02:03:15 |
Jonathan García Caballero's performance in the 2024 Ciudad de Mexico HYROX race showcased his great potential for improvement. Overall, Jonathan ranked in the top 86% of 905 athletes and in the top 90% of his age group (25-29). His strengths are clearly in his strength-based exercises as evidenced by his performance in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he performed faster than the average. However, his total running time was slower than average, indicating a more strength-oriented profile. His performance at the beginning of the race was slower but improved as the race continued. However, it's important to note that his Roxzone time was slower than average, indicating longer rest periods between exercises. This could be an area to focus on for improvement.
Jonathan should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Sánchez Tormo Roman | 2022 Valencia | 02:03:10 | |
| Wynne Sam | 2024 Dallas | 02:03:10 | |
| Moidu Jaleel | 2024 Toronto | 02:03:44 | |
| De La Mora Salvador | 2024 Mexico City | 02:03:02 | |
| English Scott | 2024 Glasgow | 02:03:25 | |
| Mcevoy Michael | 2024 London | 02:02:51 | |
| Leary Rowan | 2024 Sports Direct HYROX London | 02:02:55 | |
| Arguello Ricardo | 2023 Miami | 02:03:13 | |
| Simpson Aaron | 2024 Washington - North American Championships | 02:02:46 | |
| Cuoghi Camazano Rafael | 2019 Leipzig | 02:03:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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García Caballero Jonathan
