Season 22/23 2022 Madrid (620) HYROX (484) Men (378) Fernández Morán Ricardo

Fernández Morán Ricardo Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #142028 01:31:17 25th in AG | Top 55.6% 242nd | Top 64.0%
+00:06
45:13
Run Total
+00:01
05:39
Avg. Lap
-00:19
04:28
Best Lap
+01:56
40:36
Workout Total
+00:14
05:04
Avg. Workout
-02:01
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fernández Morán Ricardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernández Morán Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernández Morán Ricardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernández Morán Ricardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

02:47 Potential Improvement 46.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:47 09:29 to 06:42 46.0%
Sandbag Lunges 01:11 06:28 to 05:17 19.6%
Run Total 01:07 45:13 to 44:06 18.5%
Burpees Broad Jump 00:42 06:17 to 05:35 11.6%
Farmers Carry 00:13 02:26 to 02:13 3.6%
Sled Push 00:03 03:01 to 02:58 0.8%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Rowing 00:00 04:40 to 04:40 0.0%

Splits Time

Fernández Morán Ricardo Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:48 -00:20 00:00 +00:00
Ski Erg 04:30 04:28 04:32 -00:02 04:48 -00:20
Running 2 05:07 08:58 05:13 -00:06 09:20 -00:22
Sled Push 03:01 14:05 03:05 -00:04 14:33 -00:28
Running 3 05:24 17:06 05:42 -00:18 17:38 -00:32
Sled Pull 03:45 22:30 05:17 -01:32 23:20 -00:50
Running 4 05:32 26:15 05:40 -00:08 28:37 -02:22
Burpees Broad Jump 06:17 31:47 05:53 +00:24 34:17 -02:30
Running 5 05:52 38:04 05:53 -00:01 40:10 -02:06
Rowing 04:40 43:56 04:56 -00:16 46:03 -02:07
Running 6 05:47 48:36 05:42 +00:05 50:59 -02:23
Farmers Carry 02:26 54:23 02:19 +00:07 56:41 -02:18
Running 7 05:57 56:49 05:41 +00:16 59:00 -02:11
Sandbag Lunges 06:28 01:02:46 05:31 +00:57 01:04:41 -01:55
Running 8 07:10 01:09:14 06:25 +00:45 01:10:12 -00:58
Wall Balls 09:29 01:16:24 07:07 +02:22 01:16:37 -00:13
Roxzone 05:32 01:31:17 07:33 -02:01 01:31:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ricardo Fernández Morán had a solid performance in the 2022 Madrid Hyrox race. He finished with an overall rank of 242, which puts him in the top 50% of all 484 athletes. In his age group (40-44), he achieved a rank of 25, which is in the top 41% of the 60 athletes in that category. His overall time was 01:31:17, which indicates good endurance and stamina.

In terms of his splits, it is worth noting that his total running time was 00:45:13, which is 01:35 slower than the average time for his finish. This suggests that he could benefit from improving his running performance. However, his best running lap was 00:04:28, which was 00:12 faster than the average. This shows that he has the potential to excel in running if he focuses on it.

Segments to Improve


Based on the splits analysis, there are several segments where Ricardo lost significant time. The segments with the most time lost are Wall Balls, Run Total, Sandbag Lunges, Burpees Broad Jump, Running 8, and Running 7. These are the areas where Ricardo should concentrate his training efforts for improvement.

To improve in the Wall Balls segment, Ricardo should focus on building strength in his upper body and improving his endurance. Incorporating exercises such as shoulder presses, push-ups, and wall ball throws into his training routine will help him develop the necessary strength and endurance for this segment. Additionally, practicing proper form and technique during wall balls will ensure maximum efficiency and minimize time wasted.

In the Run Total segment, Ricardo should prioritize improving his overall running performance. This can be achieved through a combination of speed workouts, interval training, and long-distance runs. Incorporating hill sprints and tempo runs into his training routine will also help him build endurance and improve his running speed.

For the Sandbag Lunges segment, Ricardo should focus on developing strength in his legs and core. Exercises such as squats, lunges, and deadlifts will help him build the necessary strength for this segment. Additionally, practicing proper form and technique during lunges will ensure maximum efficiency and minimize time wasted.

In the Burpees Broad Jump segment, Ricardo should work on improving his explosive power and agility. Plyometric exercises such as box jumps, jump squats, and burpees will help him develop the necessary power and agility for this segment. Additionally, practicing proper form and technique during burpees will ensure maximum efficiency and minimize time wasted.

In the Running 8 and Running 7 segments, Ricardo should focus on improving his overall running endurance and speed. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build the necessary endurance and speed for these segments. Additionally, practicing proper running form and technique will ensure maximum efficiency and minimize time wasted.

Strategies


During the race, Ricardo should focus on pacing himself properly to ensure consistent performance throughout the event. It is important for him to start at a comfortable pace and gradually increase his intensity as the race progresses. This will help him avoid burning out early and maintain a steady performance.

Ricardo should also strategize his transitions efficiently to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training. Additionally, improving his overall fitness and conditioning will help him reduce the time spent in the roxzone.

Lastly, Ricardo should maintain a positive mindset and stay motivated throughout the race. Mental resilience and determination are key factors in achieving optimal performance. Visualizing success and setting small goals throughout the race can help him stay focused and push through any challenges he may encounter.

Overall, Ricardo Fernández Morán has shown great potential in the Hyrox race. By focusing on improving his running performance, addressing the segments where he lost significant time, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Bruere Baptiste 2024 Paris 01:31:16
Moran Hector 2024 Ciudad de Mexico 01:31:12
Wilson Simon 2023 Hong Kong 01:31:15
Wiesler Manuel 2023 München 01:31:04
Hallmann Dominik 2022 Essen 01:31:05
Quesada Brisson Nacor 2024 Marseille 01:31:32
Thijssen Ralph 2024 Rotterdam 01:31:02
Dunnink Bram 2022 Amsterdam 01:31:20
Hackbarth Maik 2019 Hamburg 01:31:02
Eccleston George 2023 Manchester 01:31:07

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