Ehrhardt Lukas Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #125030 01:33:15 53rd in AG | Top 62.4% 214th | Top 58.5%
-04:14
41:49
Run Total
-00:32
05:13
Avg. Lap
-00:03
04:48
Best Lap
+03:28
42:54
Workout Total
+00:26
05:21
Avg. Workout
+00:48
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ehrhardt Lukas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ehrhardt Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehrhardt Lukas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehrhardt Lukas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:13 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:13 05:17 to 03:04 44.3%
Sled Pull 01:05 06:19 to 05:14 21.7%
Burpees Broad Jump 01:05 06:53 to 05:48 21.7%
Ski Erg 00:15 04:48 to 04:33 5.0%
Sandbag Lunges 00:13 05:41 to 05:28 4.3%
Farmers Carry 00:06 02:23 to 02:17 2.0%
Rowing 00:03 04:59 to 04:56 1.0%
Wall Balls 00:00 06:34 to 06:34 0.0%
Run Total 00:00 41:49 to 41:49 0.0%

Splits Time

Ehrhardt Lukas Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:52 +00:04 00:00 +00:00
Ski Erg 04:48 04:56 04:33 +00:15 04:52 +00:04
Running 2 04:48 09:44 05:19 -00:31 09:25 +00:19
Sled Push 05:17 14:32 03:09 +02:08 14:44 -00:12
Running 3 05:08 19:49 05:47 -00:39 17:53 +01:56
Sled Pull 06:19 24:57 05:25 +00:54 23:40 +01:17
Running 4 05:21 31:16 05:48 -00:27 29:05 +02:11
Burpees Broad Jump 06:53 36:37 06:02 +00:51 34:53 +01:44
Running 5 05:24 43:30 06:00 -00:36 40:55 +02:35
Rowing 04:59 48:54 04:58 +00:01 46:55 +01:59
Running 6 05:16 53:53 05:50 -00:34 51:53 +02:00
Farmers Carry 02:23 59:09 02:21 +00:02 57:43 +01:26
Running 7 05:12 01:01:32 05:48 -00:36 01:00:04 +01:28
Sandbag Lunges 05:41 01:06:44 05:38 +00:03 01:05:52 +00:52
Running 8 05:46 01:12:25 06:36 -00:50 01:11:30 +00:55
Wall Balls 06:34 01:18:11 07:20 -00:46 01:18:06 +00:05
Roxzone 08:37 01:33:15 07:49 +00:48 01:33:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lukas Ehrhardt performed well in the Hyrox race in Hamburg. He achieved an overall rank of 214, which places him in the top 38% of all athletes. In his age group (30-34), he ranked 53rd, placing him in the top 42% of competitors. His overall time was 01:33:15, with a total running time of 00:41:49, which was 02:33 faster than the average.

Lukas' best running lap was 00:04:48, indicating strong running ability. However, there were several segments where he lost time compared to the average, including the Sled Push, Burpees Broad Jump, Roxzone, Sled Pull, Ski Erg, Running 1, and his Best Lap.

Segments to Improve


1. Sled Push:
Lukas took 01:48 longer than the average time for this segment. To improve his performance, he should focus on developing strength and power in his lower body. Specific exercises such as squats, lunges, and deadlifts can help improve his pushing strength. Additionally, practicing the sled push with proper technique and form will also contribute to faster times.

2. Burpees Broad Jump:
Lukas took 01:10 longer than the average time for this segment. To improve his performance, he should focus on developing explosive power and endurance. Exercises such as burpees, squat jumps, and box jumps can help improve his ability to perform the burpees broad jump efficiently. Incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps can also enhance his overall endurance and speed in this segment.

3. Roxzone:
Lukas spent 00:54 longer than the average time in the Roxzone. This indicates that he may have rested more or took longer transitions during the race. To improve this segment, Lukas should work on improving his overall fitness and reducing transition times between exercises. Incorporating interval training and circuit workouts with minimal rest periods can help improve his overall fitness and make his transitions more efficient.

4. Sled Pull:
Lukas took 00:34 longer than the average time for this segment. To improve his performance, he should focus on developing upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help improve his pulling strength. Additionally, practicing the sled pull with proper technique and form will also contribute to faster times.

5. Ski Erg:
Lukas took 00:19 longer than the average time for this segment. To improve his performance, he should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating interval training workouts on the ski erg can help improve his speed and efficiency. Additionally, working on proper form and technique, such as using the legs and arms in a coordinated manner, will also contribute to faster times.

6. Running 1:
Lukas took 00:15 longer than the average time for this segment. To improve his running performance, he should focus on developing his speed and endurance. Incorporating interval training workouts that include both short sprints and longer distance runs can help improve his speed and endurance. Additionally, incorporating strength training exercises for the legs, such as squats and lunges, can also enhance his running performance.

7. Best Lap:
Although Lukas had a strong overall running time, he can still work on improving his best lap time. To do so, he should focus on developing his speed and endurance through interval training workouts and incorporating strength training exercises for the legs.

Strategies


- Pacing: Lukas should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast or slowing down too much during certain segments will help optimize performance.
- Transitions: Lukas should aim to minimize transition times between exercises to maximize overall efficiency. Practicing transitions during training sessions can help improve this aspect of his performance.
- Mental Focus: Maintaining mental focus and staying motivated throughout the race is crucial. Lukas should develop strategies, such as visualization techniques or setting small goals for each segment, to help maintain focus and push through challenging moments.
- Pre-race Preparation: Adequate warm-up and preparation before the race are essential. Lukas should ensure he is properly hydrated, fueled, and warmed up before the start of the race to optimize his performance.

By implementing these improvements and strategies, Lukas Ehrhardt can further enhance his performance in future Hyrox races.

Similar Athletes
Matson Andy 2024 Bilbao 01:33:35
Fieck Falko 2019 Leipzig 01:33:11
Weindl Fabio 2024 Milan 01:33:32
Gill Daniel 2024 Glasgow 01:33:23
Leep Peter 2024 Amsterdam 01:33:36
Dwars Dave 2023 Amsterdam 01:33:35
Boselli Mattia 2024 Milan 01:33:02
Borrini Simone 2023 Milan 01:33:35
Mefsut Theo 2021 London 01:32:50
김 승식 2024 Incheon 01:33:06

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