Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:02 (From 10:52 to 07:50) | 81.3% |
| Ski Erg | 00:36 (From 05:17 to 04:41) | 16.1% |
| Rowing | 00:06 (From 05:12 to 05:06) | 2.7% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 04:55 to 04:55) | 0.0% |
| BBJ | 00:00 (From 06:00 to 06:00) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:58 to 05:58) | 0.0% |
| Run Total | 00:00 (From 47:42 to 47:42) | 0.0% |
| 邵 晨 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:09 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:41 | 04:40 +00:37 | 05:09 -00:28 |
| Running 2 | 05:29 | 09:58 | 05:38 -00:09 | 09:49 +00:09 |
| Sled Push | 02:26 | 15:27 | 03:25 -00:59 | 15:27 +00:00 |
| Running 3 | 05:53 | 17:53 | 06:07 -00:14 | 18:52 -00:59 |
| Sled Pull | 04:55 | 23:46 | 05:54 -00:59 | 24:59 -01:13 |
| Running 4 | 06:14 | 28:41 | 06:08 +00:06 | 30:53 -02:12 |
| Burpees Broad Jump | 06:00 | 34:55 | 06:41 -00:41 | 37:01 -02:06 |
| Running 5 | 06:27 | 40:55 | 06:24 +00:03 | 43:42 -02:47 |
| Rowing | 05:12 | 47:22 | 05:09 +00:03 | 50:06 -02:44 |
| Running 6 | 06:10 | 52:34 | 06:14 -00:04 | 55:15 -02:41 |
| Farmers Carry | 02:26 | 58:44 | 02:34 -00:08 | 01:01:29 -02:45 |
| Running 7 | 05:56 | 01:01:10 | 06:13 -00:17 | 01:04:03 -02:53 |
| Sandbag Lunges | 05:58 | 01:07:06 | 06:18 -00:20 | 01:10:16 -03:10 |
| Running 8 | 06:57 | 01:13:04 | 07:15 -00:18 | 01:16:34 -03:30 |
| Wall Balls | 10:52 | 01:20:01 | 08:13 +02:39 | 01:23:49 -03:48 |
| Roxzone | 10:02 | 01:40:45 | 08:43 +01:19 | 01:40:45 |
晨 邵 has shown an impressive performance in the Beijing 2024 HYROX race, ranking in the top 39% overall and top 34% in his age group. His total running time is 01:39 faster than average, indicating that he excels in the running aspect of the race. His best running lap was completed in 00:05:29, a commendable feat. However, his roxzone time was 01:21 slower than average, indicating potential areas for improvement. The initial segments (from running 1 to running 4) reveal that 晨 邵 started off faster than average, but his pace slightly decreased as the race continued.
Considering 晨 邵's performance, one strategy would be to maintain his fast start in the initial running segments, as he has shown a strength in running. However, he should be mindful to conserve enough energy for the more strength-oriented exercises later in the race. It would also be beneficial to work on transitions between exercises to minimize roxzone time. Practicing these transitions can help make them more efficient, saving both time and energy during the race. Finally, focusing on the technique and strength conditioning for the Wall Balls, Ski Erg, and Sandbag Lunges segments could significantly improve his overall time and ranking.
| Similar Athletes | |||
|---|---|---|---|
| Han Dobson | 2024 Singapore | 01:40:28 | |
| Doran Joe | 2024 Glasgow | 01:41:04 | |
| Gordge Wyn | 2024 Birmingham | 01:40:46 | |
| Lee Benjamin | 2023 Singapore | 01:40:39 | |
| Greenfield Jordan | 2024 Birmingham | 01:41:14 | |
| Owen James | 2024 London | 01:40:37 | |
| De Gelder Dennis | 2023 Rotterdam | 01:40:56 | |
| Mol Robert | 2024 Amsterdam | 01:40:52 | |
| Conroy Thomas | 2023 London | 01:41:02 | |
| Döschl Thomas | 2020 Hannover | 01:41:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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邵 晨
