Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mol Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mol Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mol Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mol Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 09:08 | 15:14 to 06:06 | 100.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:26 to 06:26 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 47:34 to 47:34 | 0.0% |
| Mol Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:08 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:14 | 04:40 -00:27 | 05:08 +00:06 |
| Running 2 | 04:45 | 09:27 | 05:38 -00:53 | 09:48 -00:21 |
| Sled Push | 02:13 | 14:12 | 03:25 -01:12 | 15:26 -01:14 |
| Running 3 | 04:56 | 16:25 | 06:09 -01:13 | 18:51 -02:26 |
| Sled Pull | 04:45 | 21:21 | 05:54 -01:09 | 25:00 -03:39 |
| Running 4 | 05:12 | 26:06 | 06:10 -00:58 | 30:54 -04:48 |
| Burpees Broad Jump | 06:26 | 31:18 | 06:41 -00:15 | 37:04 -05:46 |
| Running 5 | 05:34 | 37:44 | 06:26 -00:52 | 43:45 -06:01 |
| Rowing | 05:03 | 43:18 | 05:09 -00:06 | 50:11 -06:53 |
| Running 6 | 05:55 | 48:21 | 06:14 -00:19 | 55:20 -06:59 |
| Farmers Carry | 02:25 | 54:16 | 02:33 -00:08 | 01:01:34 -07:18 |
| Running 7 | 05:30 | 56:41 | 06:14 -00:44 | 01:04:07 -07:26 |
| Sandbag Lunges | 15:14 | 01:02:11 | 06:18 +08:56 | 01:10:21 -08:10 |
| Running 8 | 10:31 | 01:17:25 | 07:17 +03:14 | 01:16:39 +00:46 |
| Wall Balls | 05:11 | 01:27:56 | 08:13 -03:02 | 01:23:56 +04:00 |
| Roxzone | 07:52 | 01:40:52 | 08:43 -00:51 | 01:40:52 |
Robert Mol demonstrated a commendable performance in the 2024 Amsterdam HYROX race, finishing in the top 58% overall and within his age group. His overall time of 01:40:52 was marked by a notable strength in running, as indicated by his total running time being 02:02 faster than average. This suggests a strong runner profile. However, his pacing strategy could use refinement, as his initial running segment was slower than average, possibly indicating a conservative start. Conversely, he excelled in strength-based stations like the Sled Push and Wall Balls, indicating a hybrid athlete profile with a potential edge in both running and strength segments.
This was the most significant area for improvement. Focus on developing lower body strength and endurance. Consider incorporating the following exercises:
While slightly faster than average, enhancing explosive power and endurance will be beneficial. Suggested drills include:
Despite being faster than average, improvement in transition efficiency will enhance overall performance. Focus on:
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Peña | 2024 World Championships Nice | 01:41:08 | |
| Sleator Alex | 2024 Malaga | 01:40:29 | |
| Thiel Andre | 2023 Dublin | 01:40:59 | |
| Riley Tom | 2024 Manchester | 01:40:39 | |
| Camacho Gomez Rafael | 2023 Madrid | 01:41:17 | |
| Armbruster Jan | 2024 Copenhagen | 01:40:23 | |
| Stahl Lenni | 2024 Turin | 01:40:44 | |
| Thieme Jürgen | 2022 Karlsruhe | 01:41:11 | |
| Arora Yadav Kumar | 2023 Karlsruhe | 01:40:39 | |
| Hodgson Stephen | 2024 London | 01:40:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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