Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:53 (From 06:40 to 04:47) | 47.3% |
| Run Total | 01:32 (From 44:01 to 42:29) | 38.5% |
| BBJ | 00:15 (From 05:27 to 05:12) | 6.3% |
| Sled Push | 00:13 (From 03:01 to 02:48) | 5.4% |
| Wall Balls | 00:06 (From 06:23 to 06:17) | 2.5% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:59 to 03:59) | 0.0% |
| Dirkin William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:42 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:13 | 04:29 -00:06 | 04:42 -00:29 |
| Running 2 | 05:13 | 08:36 | 05:02 +00:11 | 09:11 -00:35 |
| Sled Push | 03:01 | 13:49 | 02:58 +00:03 | 14:13 -00:24 |
| Running 3 | 05:58 | 16:50 | 05:30 +00:28 | 17:11 -00:21 |
| Sled Pull | 06:40 | 22:48 | 05:03 +01:37 | 22:41 +00:07 |
| Running 4 | 05:49 | 29:28 | 05:29 +00:20 | 27:44 +01:44 |
| Burpees Broad Jump | 05:27 | 35:17 | 05:30 -00:03 | 33:13 +02:04 |
| Running 5 | 05:51 | 40:44 | 05:40 +00:11 | 38:43 +02:01 |
| Rowing | 04:35 | 46:35 | 04:52 -00:17 | 44:23 +02:12 |
| Running 6 | 05:36 | 51:10 | 05:31 +00:05 | 49:15 +01:55 |
| Farmers Carry | 02:00 | 56:46 | 02:13 -00:13 | 54:46 +02:00 |
| Running 7 | 05:23 | 58:46 | 05:29 -00:06 | 56:59 +01:47 |
| Sandbag Lunges | 03:59 | 01:04:09 | 05:15 -01:16 | 01:02:28 +01:41 |
| Running 8 | 06:01 | 01:08:08 | 06:08 -00:07 | 01:07:43 +00:25 |
| Wall Balls | 06:23 | 01:14:09 | 06:43 -00:20 | 01:13:51 +00:18 |
| Roxzone | 07:13 | 01:27:37 | 07:03 +00:10 | 01:27:37 |
William Dirkin showcased a commendable performance in the 2024 Paris HYROX race. His overall rank of 871 placed him in the top 55% of 1579 athletes, reflecting a solid performance. Within his age group (25-29), he ranked 190, putting him in the top 60% of 314 athletes. His total running time was 00:44:01, which was 00:16 slower than the average time, indicating a need to improve his running speed. His best running lap was 00:05:13.
William started the race robustly, running 1 at 00:04:13, which was 00:28 faster than the average. His pacing, however, seemed to decline in the later stages of the race, as evidenced by slower times recorded in running 2, 3, 4, and 5. Overall, William seems to have a hybrid profile, with strengths in both running and strength exercises but room for improvement in both areas.
William should focus on maintaining a consistent pace throughout the race to prevent a decline in performance in the latter stages. He could also benefit from strategic pacing, saving energy for more challenging segments, such as the sled pull and running segments. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone, improving his overall time. Lastly, incorporating strength and endurance training into his regular routine will help improve his performance in both the running and strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Martn Redondo Jorge | 2023 Madrid | 01:28:04 | |
| Higgins Eric | 2024 Chicago Navy Pier | 01:27:12 | |
| Richter John | 2022 New York | 01:27:51 | |
| Fajardo David | 2024 Fort Lauderdale | 01:28:04 | |
| Gibney Kevin | 2022 London | 01:27:32 | |
| Vendeloo Marco | 2023 Rotterdam | 01:28:06 | |
| Yeo Joseph | 2024 Singapore | 01:27:14 | |
| Escalera Joshua | 2024 New York | 01:28:00 | |
| Luchmun Kevin | 2024 Chicago Navy Pier | 01:27:19 | |
| Jones Craig | 2024 Manchester | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dirkin William
