Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 07:00 to 05:42 | 25.1% |
| Sled Push | 01:12 | 03:46 to 02:34 | 23.2% |
| Sandbag Lunges | 01:10 | 05:45 to 04:35 | 22.5% |
| Sled Pull | 00:49 | 05:13 to 04:24 | 15.8% |
| Burpees Broad Jump | 00:33 | 05:14 to 04:41 | 10.6% |
| Farmers Carry | 00:05 | 02:02 to 01:57 | 1.6% |
| Ski Erg | 00:04 | 04:23 to 04:19 | 1.3% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| Davis Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:29 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:23 | 04:23 +00:00 | 04:29 +00:54 |
| Running 2 | 04:41 | 09:46 | 04:50 -00:09 | 08:52 +00:54 |
| Sled Push | 03:46 | 14:27 | 02:49 +00:57 | 13:42 +00:45 |
| Running 3 | 04:43 | 18:13 | 05:13 -00:30 | 16:31 +01:42 |
| Sled Pull | 05:13 | 22:56 | 04:43 +00:30 | 21:44 +01:12 |
| Running 4 | 04:46 | 28:09 | 05:11 -00:25 | 26:27 +01:42 |
| Burpees Broad Jump | 05:14 | 32:55 | 05:00 +00:14 | 31:38 +01:17 |
| Running 5 | 05:02 | 38:09 | 05:21 -00:19 | 36:38 +01:31 |
| Rowing | 04:39 | 43:11 | 04:44 -00:05 | 41:59 +01:12 |
| Running 6 | 04:50 | 47:50 | 05:14 -00:24 | 46:43 +01:07 |
| Farmers Carry | 02:02 | 52:40 | 02:08 -00:06 | 51:57 +00:43 |
| Running 7 | 04:42 | 54:42 | 05:12 -00:30 | 54:05 +00:37 |
| Sandbag Lunges | 05:45 | 59:24 | 04:52 +00:53 | 59:17 +00:07 |
| Running 8 | 04:57 | 01:05:09 | 05:43 -00:46 | 01:04:09 +01:00 |
| Wall Balls | 07:00 | 01:10:06 | 06:12 +00:48 | 01:09:52 +00:14 |
| Roxzone | 05:30 | 01:22:26 | 06:22 -00:52 | 01:22:26 |
To improve the Running 1 segment, Christopher should focus on increasing his speed and endurance. Incorporating interval training and tempo runs into his training routine will help him build both speed and stamina. Additionally, practicing running techniques, such as proper form and breathing techniques, will enhance his overall running performance.
The Sandbag Lunges segment was significantly slower than average, indicating a need for improved strength and endurance. Christopher should incorporate exercises that target the muscles used in lunges, such as squats, lunges, and step-ups, into his strength training routine. He should also focus on improving his muscular endurance through high-intensity interval training and circuit training.
Wall Balls also proved to be a challenging segment for Christopher, with a time 46 seconds slower than the average. To improve in this area, he should work on increasing his upper body strength and power. Incorporating exercises such as medicine ball throws, push-ups, and shoulder presses into his training routine will help him develop the necessary strength and explosive power for better performance in Wall Balls.
The Sled Push segment was slower than average, indicating a need for improved strength and power. Christopher should focus on strength training exercises that target the muscles used in pushing, such as squats, deadlifts, and sled pushes. Additionally, incorporating plyometric exercises, such as box jumps and medicine ball slams, will help improve his power and explosiveness.
The Burpees Broad Jump segment also needs improvement, with a time 34 seconds slower than average. Christopher should focus on improving his overall fitness and explosiveness through high-intensity interval training and plyometric exercises. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine will help him develop the necessary power and agility for better performance in this segment.
The Best Lap, although faster than average, still has room for improvement. Christopher should continue to focus on improving his overall fitness and running technique to further enhance his performance in this segment. Incorporating interval training and speed drills into his training routine will help him increase his speed and endurance.
The Sled Pull segment was slightly slower than average, indicating a need for improved strength and technique. Christopher should focus on exercises that target the muscles used in pulling, such as rows, pull-ups, and lat pulldowns. Additionally, practicing proper sled pull technique, including using the legs and hips effectively, will help him improve his performance in this segment.
Additionally, Christopher should strategically plan his transitions in the roxzone to minimize time spent resting or transitioning between exercises. Improving his overall fitness and transition time will benefit him in this area.
To further enhance his race performance, Christopher should also consider incorporating specific training sessions that mimic the race conditions. This could include practicing the Hyrox exercises in a circuit format with minimal rest between each segment. By simulating the race environment in his training, he can better prepare himself mentally and physically.
In conclusion, Christopher Davis had a strong overall performance in the Hyrox race, placing in the top percentile of participants in his age group. By focusing on improving the identified segments, implementing specific training strategies, and implementing effective race strategies, Christopher can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bevan James | 2023 Glasgow | 01:21:57 | |
| Brown Andre | 2023 Amsterdam | 01:22:39 | |
| Koorevaar Raoul | 2024 Rotterdam | 01:22:35 | |
| Noack Eric | 2018 Leipzig | 01:22:10 | |
| Pascal Jonathan | 2024 Berlin | 01:22:08 | |
| Hanebutt Andrew | 2024 New York | 01:22:11 | |
| Sheehan Hugh | 2024 Dublin | 01:22:25 | |
| Pavlov Maksym | 2024 Gdansk | 01:22:26 | |
| Fijalkowski Igor | 2023 Manchester | 01:22:38 | |
| Simmons Jamarick | 2023 Dallas | 01:22:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:22:24 | |
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