Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conlon Gráinne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conlon Gráinne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conlon Gráinne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conlon Gráinne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:47 | 05:02 to 02:15 | 34.2% |
| Run Total | 02:29 | 49:46 to 47:17 | 30.5% |
| Wall Balls | 02:09 | 07:09 to 05:00 | 26.4% |
| Burpees Broad Jump | 00:43 | 07:04 to 06:21 | 8.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Conlon Gráinne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 05:19 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:31 | 05:12 -00:42 | 05:19 -01:48 |
| Running 2 | 07:18 | 08:01 | 05:45 +01:33 | 10:31 -02:30 |
| Sled Push | 01:34 | 15:19 | 02:51 -01:17 | 16:16 -00:57 |
| Running 3 | 07:40 | 16:53 | 06:04 +01:36 | 19:07 -02:14 |
| Sled Pull | 04:36 | 24:33 | 06:04 -01:28 | 25:11 -00:38 |
| Running 4 | 06:28 | 29:09 | 06:04 +00:24 | 31:15 -02:06 |
| Burpees Broad Jump | 07:04 | 35:37 | 06:39 +00:25 | 37:19 -01:42 |
| Running 5 | 06:46 | 42:41 | 06:14 +00:32 | 43:58 -01:17 |
| Rowing | 05:19 | 49:27 | 05:29 -00:10 | 50:12 -00:45 |
| Running 6 | 06:30 | 54:46 | 06:06 +00:24 | 55:41 -00:55 |
| Farmers Carry | 05:02 | 01:01:16 | 02:22 +02:40 | 01:01:47 -00:31 |
| Running 7 | 06:51 | 01:06:18 | 06:05 +00:46 | 01:04:09 +02:09 |
| Sandbag Lunges | 04:18 | 01:13:09 | 05:06 -00:48 | 01:10:14 +02:55 |
| Running 8 | 04:46 | 01:17:27 | 06:35 -01:49 | 01:15:20 +02:07 |
| Wall Balls | 07:09 | 01:22:13 | 05:23 +01:46 | 01:21:55 +00:18 |
| Roxzone | 05:34 | 01:34:46 | 07:28 -01:54 | 01:34:46 |
Gráinne Conlon delivered a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 18% of all athletes. Her overall time of 01:34:46 places her in the top 22% of athletes in her age group (25-29). However, her total running time was 01:23 slower than average, indicating a potential area for improvement. Notably, Gráinne appears to have a more strength-focused profile, excelling in exercises like the Ski Erg, Sled Push, and Sled Pull. In terms of pacing, she started the race significantly faster than average but seemed to lose momentum as the race progressed.
In terms of race strategies, Gráinne should focus on maintaining a steady pace throughout the race. Starting too fast seemed to negatively affect her performance in later stages of the race. She could benefit from managing her energy and pacing herself better, especially during the running segments. Additionally, focusing on quick transitions between exercises could help reduce her roxzone time and improve her overall time. Lastly, with her strength-focused profile, Gráinne could consider focusing on maximizing her performance in strength exercises while working on improving her running performance.
| Similar Athletes | |||
|---|---|---|---|
| Oosting Ilse | 2024 Amsterdam | 01:34:45 | |
| Richards Katie | 2023 München | 01:34:16 | |
| Lauc Jessica | 2024 Sydney | 01:34:33 | |
| King JoAnn | 2024 Melbourne | 01:34:44 | |
| Patiño Rebeca | 2024 Ciudad de Mexico | 01:34:54 | |
| Kirkwood Ashley | 2023 Los Angeles | 01:35:09 | |
| Preston Beth | 2023 Birmingham | 01:34:58 | |
| Berrisford Sarah | 2023 Birmingham | 01:35:10 | |
| Niedospial Rachel | 2023 Hong Kong | 01:35:12 | |
| Imre Christina | 2024 Milan | 01:34:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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