Cassel Michael Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #132026 02:03:19 185th in AG | Top 98.9% 732nd | Top 97.0%
+03:02
01:03:04
Run Total
+00:24
07:53
Avg. Lap
+00:07
05:57
Best Lap
-03:29
48:29
Workout Total
-00:26
06:03
Avg. Workout
+00:26
11:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 287 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 287 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cassel Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cassel Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 287 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cassel Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cassel Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.

07:31 Potential Improvement 80.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:31 01:03:04 to 55:33 80.1%
Burpees Broad Jump 01:25 09:40 to 08:15 15.1%
Sled Pull 00:26 07:36 to 07:10 4.6%
Farmers Carry 00:01 03:05 to 03:04 0.2%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 03:49 to 03:49 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Sandbag Lunges 00:00 07:25 to 07:25 0.0%
Wall Balls 00:00 07:15 to 07:15 0.0%

Splits Time

Cassel Michael Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 05:51 +00:06 00:00 +00:00
Ski Erg 04:17 05:57 04:55 -00:38 05:51 +00:06
Running 2 06:23 10:14 06:37 -00:14 10:46 -00:32
Sled Push 03:49 16:37 04:07 -00:18 17:23 -00:46
Running 3 07:08 20:26 07:28 -00:20 21:30 -01:04
Sled Pull 07:36 27:34 07:15 +00:21 28:58 -01:24
Running 4 07:30 35:10 07:25 +00:05 36:13 -01:03
Burpees Broad Jump 09:40 42:40 08:37 +01:03 43:38 -00:58
Running 5 07:50 52:20 07:46 +00:04 52:15 +00:05
Rowing 05:22 01:00:10 05:36 -00:14 01:00:01 +00:09
Running 6 07:57 01:05:32 07:32 +00:25 01:05:37 -00:05
Farmers Carry 03:05 01:13:29 02:57 +00:08 01:13:09 +00:20
Running 7 08:26 01:16:34 07:41 +00:45 01:16:06 +00:28
Sandbag Lunges 07:25 01:25:00 08:08 -00:43 01:23:47 +01:13
Running 8 11:55 01:32:25 09:37 +02:18 01:31:55 +00:30
Wall Balls 07:15 01:44:20 10:23 -03:08 01:41:32 +02:48
Roxzone 11:50 02:03:19 11:24 +00:26 02:03:19
Based on 287 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Cassel performed well in the 2022 London Hyrox race, finishing with an overall rank of 732, which places him in the top 65% of all athletes. In his age group (30-34), he ranked 185, putting him in the top 68% of competitors. His overall time was 02:03:19, with a total running time of 01:03:04. It is worth noting that his total running time was 07:39 slower than the average for his finish time.

Segments to Improve


1. Run Total:
This segment had the most time lost for Michael Cassel. To improve his performance in this area, he should focus on improving his overall fitness and transition time. Incorporating interval training and plyometric exercises such as sprints, hill repeats, and jump squats can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help decrease the time spent in the roxzone.

2. Running 8:
This segment was also a weak point for Michael Cassel. To enhance his performance in this segment, he should prioritize training his running endurance. Incorporating longer distance runs at a steady pace into his training routine will help him build the necessary stamina to maintain a strong pace throughout the race.

3. Burpees Broad Jump:
Another segment where time was lost for Michael Cassel is the Burpees Broad Jump. To improve his performance in this area, he should focus on developing explosive power and upper body strength. Exercises such as plyometric push-ups, box jumps, and medicine ball slams can help improve his power output and overall performance in this segment.

4. Running 7:
Michael Cassel's performance in Running 7 could be improved. To enhance his performance in this segment, he should work on his running technique and speed. Incorporating interval training, hill sprints, and agility drills can help him increase his running speed and improve his overall performance.

5. Best Lap:
Despite performing well in other segments, Michael Cassel's best lap time was slower than average. To improve his best lap time, he should focus on developing a consistent and efficient running stride. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running form and speed.

6. Running 6:
Michael Cassel's performance in Running 6 could be improved. To enhance his performance in this segment, he should focus on building his endurance and speed. Incorporating tempo runs, fartlek training, and interval training into his routine will help improve his running performance in this segment.

7. Roxzone:
Michael Cassel's time spent in the roxzone was slower than average. To improve his performance in this area, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training into his routine will help improve his overall fitness and decrease the time spent in the roxzone.

8. Running 1:
Michael Cassel's performance in Running 1 could be improved. To enhance his performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and improve his overall performance.

Strategies


- Michael Cassel should focus on pacing himself throughout the race to ensure he maintains a consistent speed and energy level. Starting too fast can lead to burnout later in the race, while starting too slow can result in lost time that is difficult to make up.
- He should also prioritize quick and efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions will help improve his overall race performance.
- In terms of training, Michael Cassel should incorporate a combination of strength and endurance exercises into his routine to ensure he is well-rounded and prepared for the demands of the Hyrox race.
- Additionally, he should consider seeking guidance from a coach or trainer who can provide personalized advice and help him develop a training plan tailored to his specific needs and goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lumma Maik 2018 Hamburg 02:03:29
Raab Felix 2019 Karlsruhe 02:03:31
Galaske Eric 2024 Chicago Navy Pier 02:03:18
Thirunavukkarasu Thirushan 2024 Madrid 02:03:38
Dray Thomas 2024 London 02:02:59
Buri Suquinahua Mario Javier 2023 Malaga 02:03:06
Francis Michael 2024 Sports Direct HYROX London 02:03:04
Lukas Marc 2023 Köln 02:03:41
Saad Muhammad 2024 Singapore National Stadium 02:03:34
Maltby Thomas 2024 Birmingham 02:03:18

Measure Your Performance Against Top Athletes

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2022 London 01:54:04

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