Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Mathew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Mathew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Mathew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Mathew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:45 | 04:41 to 03:56 | 29.8% |
| Wall Balls | 00:35 | 05:38 to 05:03 | 23.2% |
| Burpees Broad Jump | 00:27 | 04:31 to 04:04 | 17.9% |
| Sled Push | 00:22 | 02:39 to 02:17 | 14.6% |
| Farmers Carry | 00:20 | 02:06 to 01:46 | 13.2% |
| Rowing | 00:02 | 04:32 to 04:30 | 1.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 37:26 to 37:26 | 0.0% |
| Burns Mathew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:16 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:21 | 04:19 -00:14 | 04:16 +00:05 |
| Running 2 | 04:25 | 08:26 | 04:33 -00:08 | 08:35 -00:09 |
| Sled Push | 02:39 | 12:51 | 02:37 +00:02 | 13:08 -00:17 |
| Running 3 | 04:44 | 15:30 | 04:55 -00:11 | 15:45 -00:15 |
| Sled Pull | 04:41 | 20:14 | 04:21 +00:20 | 20:40 -00:26 |
| Running 4 | 04:41 | 24:55 | 04:53 -00:12 | 25:01 -00:06 |
| Burpees Broad Jump | 04:31 | 29:36 | 04:33 -00:02 | 29:54 -00:18 |
| Running 5 | 04:40 | 34:07 | 05:01 -00:21 | 34:27 -00:20 |
| Rowing | 04:32 | 38:47 | 04:37 -00:05 | 39:28 -00:41 |
| Running 6 | 04:36 | 43:19 | 04:55 -00:19 | 44:05 -00:46 |
| Farmers Carry | 02:06 | 47:55 | 01:59 +00:07 | 49:00 -01:05 |
| Running 7 | 04:36 | 50:01 | 04:53 -00:17 | 50:59 -00:58 |
| Sandbag Lunges | 03:58 | 54:37 | 04:28 -00:30 | 55:52 -01:15 |
| Running 8 | 05:27 | 58:35 | 05:19 +00:08 | 01:00:20 -01:45 |
| Wall Balls | 05:38 | 01:04:02 | 05:41 -00:03 | 01:05:39 -01:37 |
| Roxzone | 07:36 | 01:17:07 | 05:47 +01:49 | 01:17:07 |
Mathew's best running lap was 00:04:21, indicating his ability to maintain a fast pace during a single lap. However, there were specific segments where he struggled, such as Running 1, Burpees Broad Jump, and the Roxzone, where he lost the most time.
In summary, Mathew Burns had a strong overall performance in the Hyrox race in Barcelona. While he showed strengths in areas such as running and certain strength-related segments, there are specific areas for improvement. By implementing the suggested training strategies and techniques, Mathew can enhance his performance in these areas and further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Olsen Kasper | 2024 Malaga | 01:16:38 | |
| Thompson Ryan | 2024 Manchester | 01:17:32 | |
| Lee Alan | 2023 Chicago | 01:17:07 | |
| König Max | 2024 Frankfurt | 01:16:50 | |
| Mikayilov Ilyar | 2023 Stockholm | 01:16:44 | |
| Oconnell Jared | 2024 Birmingham | 01:17:19 | |
| Burke Jonathan | 2024 Birmingham | 01:17:27 | |
| Gallichan Tom | 2024 Paris | 01:17:28 | |
| Power Jeffrey | 2024 Glasgow | 01:17:23 | |
| Panis Olivier | 2024 Vienna - European Championship | 01:16:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:16:46 | |
| 2024 Berlin | 01:05:16 | |
| 2024 Bilbao | 01:12:50 | |
| 2024 Paris | 01:10:07 | |
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