Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brusselers Bodi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brusselers Bodi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brusselers Bodi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brusselers Bodi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 41:02 to 38:31 | 69.6% |
| Farmers Carry | 00:21 | 02:11 to 01:50 | 9.7% |
| Sled Push | 00:20 | 02:43 to 02:23 | 9.2% |
| Ski Erg | 00:18 | 04:32 to 04:14 | 8.3% |
| Rowing | 00:07 | 04:40 to 04:33 | 3.2% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Brusselers Bodi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:19 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:22 | 04:20 +00:12 | 04:19 -00:57 |
| Running 2 | 04:55 | 07:54 | 04:39 +00:16 | 08:39 -00:45 |
| Sled Push | 02:43 | 12:49 | 02:41 +00:02 | 13:18 -00:29 |
| Running 3 | 05:07 | 15:32 | 05:02 +00:05 | 15:59 -00:27 |
| Sled Pull | 03:55 | 20:39 | 04:28 -00:33 | 21:01 -00:22 |
| Running 4 | 05:06 | 24:34 | 05:01 +00:05 | 25:29 -00:55 |
| Burpees Broad Jump | 04:03 | 29:40 | 04:43 -00:40 | 30:30 -00:50 |
| Running 5 | 05:48 | 33:43 | 05:10 +00:38 | 35:13 -01:30 |
| Rowing | 04:40 | 39:31 | 04:40 +00:00 | 40:23 -00:52 |
| Running 6 | 05:54 | 44:11 | 05:03 +00:51 | 45:03 -00:52 |
| Farmers Carry | 02:11 | 50:05 | 02:01 +00:10 | 50:06 -00:01 |
| Running 7 | 04:59 | 52:16 | 05:02 -00:03 | 52:07 +00:09 |
| Sandbag Lunges | 04:02 | 57:15 | 04:36 -00:34 | 57:09 +00:06 |
| Running 8 | 05:54 | 01:01:17 | 05:30 +00:24 | 01:01:45 -00:28 |
| Wall Balls | 05:17 | 01:07:11 | 05:47 -00:30 | 01:07:15 -00:04 |
| Roxzone | 06:45 | 01:19:04 | 06:02 +00:43 | 01:19:04 |
Bodi Brusselers delivered a strong performance at the 2024 Amsterdam HYROX event, ranking in the top 20% overall and top 22% in his age group. His overall time was 01:19:04, with a total running time of 00:41:02, which was 00:50 slower than the average. Bodi demonstrated a hybrid profile, excelling in strength-oriented segments such as the Sled Pull, Burpees Broad Jump, and Sandbag Lunges, while his running performance, particularly in later segments, showed room for improvement. His pacing suggests a strong start with a notably fast Running 1, but a gradual decline in running speed, indicating a potential need for better energy management throughout the race.
While Bodi demonstrated a strong start, his total running time was slower than average. Improving endurance and pacing is crucial. Incorporate interval training and tempo runs into the routine to build speed and stamina. Regular long runs can also enhance aerobic capacity. Consider compromised running drills, where running is performed immediately after strength exercises, to simulate race conditions.
With a Roxzone time slower than average, enhancing transition efficiency is key. Practice quick transitions between exercises in training sessions. Set up mini circuits that simulate race conditions to reduce transition time. Focus on improving overall fitness and metabolic conditioning through high-intensity interval training (HIIT).
To improve Ski Erg performance, focus on technique and power generation. Include specific drills like high-intensity interval sessions on the Ski Erg, emphasizing strong pulls and effective recovery phases. Cross-training with rowing can help develop similar muscle groups and cardiovascular endurance.
Enhance grip strength and core stability through exercises such as deadlifts, kettlebell swings, and farmer's walks with varying weights and distances. Integrate functional core exercises like planks and rotations to improve stability during the carry.
Adopt a more conservative start to maintain a more consistent pace throughout the race. Use the initial segments to gauge exertion levels and adjust pace to avoid early fatigue.
Focus on maintaining a balanced energy output throughout the event. Use nutrition and hydration strategies that support sustained energy release, avoiding spikes and crashes.
Practice rapid transitions to minimize time spent in the Roxzone. Develop a routine for each transition to streamline movements and maintain momentum.
| Similar Athletes | |||
|---|---|---|---|
| Pfaff Raffael | 2024 Frankfurt | 01:18:45 | |
| Kurdi Jamal | 2024 Dubai | 01:19:25 | |
| van Tongerlo Djarno | 2022 Essen | 01:19:11 | |
| Brant Klaus | 2019 Hamburg | 01:19:30 | |
| Dickie Jaime | 2024 Sydney | 01:18:49 | |
| Weber Rick | 2023 Köln | 01:19:14 | |
| Etzer Peter | 2023 Wien | 01:19:32 | |
| Lonsdale Sam | 2023 Stockholm | 01:18:54 | |
| Chew Min Hoe | 2024 Singapore | 01:19:19 | |
| Hutley Jack | 2024 Manchester | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
