Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 39:08 to 37:16 | 33.9% |
| Sled Pull | 01:08 | 05:02 to 03:54 | 20.6% |
| Sled Push | 00:51 | 03:06 to 02:15 | 15.5% |
| Ski Erg | 00:25 | 04:35 to 04:10 | 7.6% |
| Sandbag Lunges | 00:24 | 04:28 to 04:04 | 7.3% |
| Farmers Carry | 00:22 | 02:07 to 01:45 | 6.7% |
| Burpees Broad Jump | 00:16 | 04:17 to 04:01 | 4.8% |
| Rowing | 00:12 | 04:41 to 04:29 | 3.6% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Brown Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:14 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:54 | 04:18 +00:17 | 04:14 -00:20 |
| Running 2 | 04:10 | 08:29 | 04:33 -00:23 | 08:32 -00:03 |
| Sled Push | 03:06 | 12:39 | 02:37 +00:29 | 13:05 -00:26 |
| Running 3 | 05:03 | 15:45 | 04:53 +00:10 | 15:42 +00:03 |
| Sled Pull | 05:02 | 20:48 | 04:20 +00:42 | 20:35 +00:13 |
| Running 4 | 05:07 | 25:50 | 04:52 +00:15 | 24:55 +00:55 |
| Burpees Broad Jump | 04:17 | 30:57 | 04:30 -00:13 | 29:47 +01:10 |
| Running 5 | 04:57 | 35:14 | 04:59 -00:02 | 34:17 +00:57 |
| Rowing | 04:41 | 40:11 | 04:36 +00:05 | 39:16 +00:55 |
| Running 6 | 04:53 | 44:52 | 04:53 +00:00 | 43:52 +01:00 |
| Farmers Carry | 02:07 | 49:45 | 01:57 +00:10 | 48:45 +01:00 |
| Running 7 | 04:25 | 51:52 | 04:52 -00:27 | 50:42 +01:10 |
| Sandbag Lunges | 04:28 | 56:17 | 04:26 +00:02 | 55:34 +00:43 |
| Running 8 | 06:41 | 01:00:45 | 05:15 +01:26 | 01:00:00 +00:45 |
| Wall Balls | 04:27 | 01:07:26 | 05:36 -01:09 | 01:05:15 +02:11 |
| Roxzone | 04:45 | 01:16:31 | 05:40 -00:55 | 01:16:31 |
- Efficient transitions: Jamie should work on minimizing time spent in the roxzone by practicing quick transitions between exercises during training sessions. This will help him save valuable time during the race and improve his overall performance.
- Focus on mental resilience: Hyrox races can be physically and mentally demanding. Jamie should work on developing mental resilience through visualization techniques and positive self-talk. This will help him stay focused and motivated throughout the race, even when faced with challenging segments.
- Incorporate specific training sessions: Jamie should include specific training sessions that mimic the demands of the Hyrox race. This can include circuit training, interval training, and functional strength exercises. By simulating race conditions during training, Jamie will be better prepared for the challenges he may face during the actual race.
Overall, Jamie Brown showed strong potential in the 2023 Glasgow Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clinch Craig | 2024 London | 01:16:32 | |
| Barter Jonathan | 2022 Birmingham | 01:16:53 | |
| Maximilian Tan | 2024 Hong Kong | 01:16:03 | |
| Fletcher Scott | 2022 London | 01:16:20 | |
| Braithwaite Ben | 2024 Perth | 01:16:21 | |
| Damen Jos | 2024 Amsterdam | 01:16:18 | |
| Galavazi Juriaan | 2023 Maastricht European Championships | 01:16:24 | |
| Neumann Malte | 2024 Frankfurt | 01:16:05 | |
| Coyle Joe | 2024 London | 01:16:18 | |
| Dino Andrew Stephen | 2022 Hong Kong | 01:16:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:16:41 | |
| 2022 Manchester | 01:28:43 | |
| 2023 Birmingham | 01:24:24 | |
| 2024 London | 01:51:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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