Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brecher Arthur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brecher Arthur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brecher Arthur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brecher Arthur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 45:12 to 42:51 | 60.5% |
| Sled Push | 00:36 | 03:26 to 02:50 | 15.5% |
| Wall Balls | 00:34 | 06:56 to 06:22 | 14.6% |
| Farmers Carry | 00:22 | 02:29 to 02:07 | 9.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Brecher Arthur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:42 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:10 | 04:29 -00:04 | 04:42 -00:32 |
| Running 2 | 04:51 | 08:35 | 05:05 -00:14 | 09:11 -00:36 |
| Sled Push | 03:26 | 13:26 | 02:59 +00:27 | 14:16 -00:50 |
| Running 3 | 05:19 | 16:52 | 05:33 -00:14 | 17:15 -00:23 |
| Sled Pull | 04:32 | 22:11 | 05:05 -00:33 | 22:48 -00:37 |
| Running 4 | 05:26 | 26:43 | 05:32 -00:06 | 27:53 -01:10 |
| Burpees Broad Jump | 04:25 | 32:09 | 05:35 -01:10 | 33:25 -01:16 |
| Running 5 | 05:42 | 36:34 | 05:42 +00:00 | 39:00 -02:26 |
| Rowing | 04:37 | 42:16 | 04:52 -00:15 | 44:42 -02:26 |
| Running 6 | 05:35 | 46:53 | 05:34 +00:01 | 49:34 -02:41 |
| Farmers Carry | 02:29 | 52:28 | 02:15 +00:14 | 55:08 -02:40 |
| Running 7 | 06:18 | 54:57 | 05:33 +00:45 | 57:23 -02:26 |
| Sandbag Lunges | 04:19 | 01:01:15 | 05:21 -01:02 | 01:02:56 -01:41 |
| Running 8 | 07:54 | 01:05:34 | 06:13 +01:41 | 01:08:17 -02:43 |
| Wall Balls | 06:56 | 01:13:28 | 06:47 +00:09 | 01:14:30 -01:02 |
| Roxzone | 08:05 | 01:28:21 | 07:04 +01:01 | 01:28:21 |
In terms of running, Arthur's total running time was 00:45:12, which was 03:03 slower than the average for his finish time. This suggests that he may need to focus on improving his running speed and efficiency. His best running lap was 00:04:10, which was 00:22 faster than average, indicating a strong performance in that particular segment.
- Transitions: Arthur should work on minimizing his transition times between segments. Practicing efficient transitions during training sessions can help him save valuable time during the race. He should aim to smoothly transition from one exercise to the next, minimizing the time spent in the Roxzone.
- Mental Preparation: HYROX races require mental toughness and resilience. Arthur should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. Setting specific goals for each segment and visualizing himself achieving them can help him maintain motivation and push through challenging moments.
Overall, Arthur Brecher had a solid performance in the HYROX race. To improve his performance, he should focus on improving his running speed and efficiency, as well as his overall fitness and transition time. Incorporating specific training strategies and exercises tailored to these areas will help him enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Diefenderfer Dustin | 2023 Anaheim | 01:28:48 | |
| Grosdanoff Niclas | 2023 Hamburg | 01:28:25 | |
| Bennett Mark | 2022 London | 01:27:57 | |
| Jumabhoy Luca | 2024 Katowice | 01:28:03 | |
| Shannon Jonathan | 2024 London | 01:28:42 | |
| Van Der Tuin Jason | 2024 Maastricht | 01:27:53 | |
| Teo Ser Luck | 2024 Incheon | 01:28:36 | |
| Göpfert Mike | 2024 Berlin | 01:28:23 | |
| Mcnulty Mark | 2024 Dublin | 01:28:46 | |
| Coker Shawn | 2024 Anaheim | 01:28:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
