Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 384 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:54 (From 11:00 to 08:06) | 55.2% |
| Sandbag Lunges | 01:06 (From 08:33 to 07:27) | 21.0% |
| Sled Pull | 00:47 (From 07:50 to 07:03) | 14.9% |
| Farmers Carry | 00:16 (From 03:17 to 03:01) | 5.1% |
| Sled Push | 00:07 (From 04:15 to 04:08) | 2.2% |
| Rowing | 00:05 (From 05:34 to 05:29) | 1.6% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 09:40 to 09:40) | 0.0% |
| Run Total | 00:00 (From 53:02 to 53:02) | 0.0% |
| Botmann Arik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:53 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:35 | 04:56 -00:11 | 05:53 -00:18 |
| Running 2 | 06:07 | 10:20 | 06:27 -00:20 | 10:49 -00:29 |
| Sled Push | 04:15 | 16:27 | 04:02 +00:13 | 17:16 -00:49 |
| Running 3 | 07:32 | 20:42 | 07:13 +00:19 | 21:18 -00:36 |
| Sled Pull | 07:50 | 28:14 | 07:07 +00:43 | 28:31 -00:17 |
| Running 4 | 06:36 | 36:04 | 07:15 -00:39 | 35:38 +00:26 |
| Burpees Broad Jump | 11:00 | 42:40 | 08:23 +02:37 | 42:53 -00:13 |
| Running 5 | 07:01 | 53:40 | 07:39 -00:38 | 51:16 +02:24 |
| Rowing | 05:34 | 01:00:41 | 05:34 +00:00 | 58:55 +01:46 |
| Running 6 | 06:16 | 01:06:15 | 07:25 -01:09 | 01:04:29 +01:46 |
| Farmers Carry | 03:17 | 01:12:31 | 02:57 +00:20 | 01:11:54 +00:37 |
| Running 7 | 05:59 | 01:15:48 | 07:22 -01:23 | 01:14:51 +00:57 |
| Sandbag Lunges | 08:33 | 01:21:47 | 07:54 +00:39 | 01:22:13 -00:26 |
| Running 8 | 08:00 | 01:30:20 | 09:23 -01:23 | 01:30:07 +00:13 |
| Wall Balls | 09:40 | 01:38:20 | 10:13 -00:33 | 01:39:30 -01:10 |
| Roxzone | 13:03 | 02:00:55 | 11:12 +01:51 | 02:00:55 |
In terms of running, Arik performed exceptionally well, with a total running time of 00:53:02, which is 02:10 faster than the average. This indicates that he has a strong running profile and has trained adequately in this area. His best running lap was completed in 00:05:35, which is only 00:01 slower than the average, demonstrating consistency and good pacing throughout the race.
- Practice efficient transitions: Arik should work on minimizing transition times between exercise zones. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race. Incorporate specific training drills that simulate the transitions between different exercises to improve efficiency.
- Focus on mental preparation: Mental strength plays a vital role in endurance races like Hyrox. Arik should incorporate mental training techniques such as visualization, positive self-talk, and goal-setting to enhance his mental resilience and maintain focus throughout the race.
- Train for race-specific scenarios: Arik should consider incorporating training sessions that mimic the specific challenges faced during the Hyrox race. This could include combining running with functional exercises or practicing back-to-back exercises to simulate the demands of the race. By training in race-specific scenarios, Arik can better prepare himself for the challenges he will encounter during the event.
In conclusion, Arik Botmann displayed a strong overall performance in the 2022 Frankfurt Hyrox race. While his running performance was exceptional, there are areas that require improvement, such as the Burpees Broad Jump, Roxzone, Sandbag Lunges, Farmers Carry, and Running 3. By implementing the suggested training strategies, specific exercises, and focusing on race strategies, Arik can enhance his performance in these areas and further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Anastasiou Stas | 2024 Sports Direct HYROX London | 02:01:23 | |
| Hurtado Diego | 2022 Dallas | 02:00:43 | |
| Peña Salazar Demian | 2023 Barcelona | 02:01:07 | |
| Lehmann Marko | 2022 Karlsruhe | 02:00:38 | |
| Velazquez Ricardo | 2024 Mexico City | 02:00:48 | |
| Gorney Adam | 2024 Houston | 02:01:22 | |
| Badiei Ali | 2024 Melbourne | 02:00:39 | |
| Mariani Andrea | 2023 Milan | 02:01:01 | |
| Labuntog Mikhail Aleksandri | 2024 Singapore National Stadium | 02:00:29 | |
| Oey Andy | 2024 Melbourne | 02:01:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Botmann Arik
