Season 22/23 2023 Houston (444) HYROX (328) Men (199) Berrospes Jonathan

Berrospes Jonathan Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 844 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #111030 01:48:09 34th in AG | Top 79.1% 152nd | Top 76.4%
-01:03
51:30
Run Total
-00:08
06:26
Avg. Lap
-01:14
04:09
Best Lap
+04:05
49:56
Workout Total
+00:31
06:14
Avg. Workout
-02:56
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 844 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 844 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Berrospes Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berrospes Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 844 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berrospes Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berrospes Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

01:58 Potential Improvement 29.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:58 08:17 to 06:19 29.6%
Sled Push 01:50 05:32 to 03:42 27.6%
Sandbag Lunges 01:32 08:09 to 06:37 23.1%
Run Total 00:42 51:30 to 50:48 10.6%
Farmers Carry 00:23 03:07 to 02:44 5.8%
Burpees Broad Jump 00:13 07:24 to 07:11 3.3%
Ski Erg 00:00 04:34 to 04:34 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 07:44 to 07:44 0.0%

Splits Time

Berrospes Jonathan Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 05:22 -01:13 00:00 +00:00
Ski Erg 04:34 04:09 04:46 -00:12 05:22 -01:13
Running 2 05:55 08:43 05:55 +00:00 10:08 -01:25
Sled Push 05:32 14:38 03:39 +01:53 16:03 -01:25
Running 3 06:42 20:10 06:35 +00:07 19:42 +00:28
Sled Pull 08:17 26:52 06:24 +01:53 26:17 +00:35
Running 4 06:54 35:09 06:33 +00:21 32:41 +02:28
Burpees Broad Jump 07:24 42:03 07:23 +00:01 39:14 +02:49
Running 5 06:48 49:27 06:50 -00:02 46:37 +02:50
Rowing 05:09 56:15 05:16 -00:07 53:27 +02:48
Running 6 06:42 01:01:24 06:38 +00:04 58:43 +02:41
Farmers Carry 03:07 01:08:06 02:40 +00:27 01:05:21 +02:45
Running 7 07:00 01:11:13 06:37 +00:23 01:08:01 +03:12
Sandbag Lunges 08:09 01:18:13 06:51 +01:18 01:14:38 +03:35
Running 8 07:21 01:26:22 08:04 -00:43 01:21:29 +04:53
Wall Balls 07:44 01:33:43 08:52 -01:08 01:29:33 +04:10
Roxzone 06:48 01:48:09 09:44 -02:56 01:48:09
Based on 844 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathan Berrospes performed well in the Hyrox race in Houston, finishing in the top 46% of all athletes and the top 52% in his age group. His overall time of 01:48:09 indicates a solid performance, but there are areas where he can make improvements to enhance his performance in future races.

Jonathan's total running time of 00:51:30 was 01:50 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition times. Additionally, his best running lap time of 00:04:09 was 01:03 faster than the average, indicating that he has good speed and endurance.

Segments to Improve


1. Run Total:
Jonathan lost significant time in the running segments, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. To improve his running performance, he should focus on specific running drills and exercises to increase his speed and endurance. Interval training, hill sprints, and tempo runs can help him improve his running times. Additionally, incorporating strength training exercises such as squats and lunges can improve his overall running performance.

2. Sled Pull:
Jonathan lost 01:32 more than the average time in the Sled Pull segment. To improve his performance in this segment, he should focus on strengthening his upper body and core muscles. Exercises such as rows, pull-ups, and planks can help him develop the necessary strength and stability for the Sled Pull.

3. Sled Push:
Jonathan lost 01:30 more than the average time in the Sled Push segment. To improve his performance in this segment, he should focus on improving his lower body strength and explosiveness. Exercises such as squats, deadlifts, and box jumps can help him develop the power and strength needed for the Sled Push.

4. Sandbag Lunges:
Jonathan lost 01:20 more than the average time in the Sandbag Lunges segment. To improve his performance in this segment, he should focus on improving his leg strength and stability. Exercises such as lunges, step-ups, and single-leg squats can help him develop the necessary strength and balance for the Sandbag Lunges.

5. Farmers Carry:
Jonathan lost 00:22 more than the average time in the Farmers Carry segment. To improve his performance in this segment, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and forearm exercises can help him develop the necessary strength and endurance for the Farmers Carry.

6. Burpees Broad Jump:
Jonathan lost 00:17 more than the average time in the Burpees Broad Jump segment. To improve his performance in this segment, he should focus on improving his explosive power and agility. Plyometric exercises such as burpees, box jumps, and agility ladder drills can help him develop the necessary power and agility for the Burpees Broad Jump.

Strategies


- Pacing: Jonathan should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should start at a manageable pace and gradually increase his intensity as the race progresses.
- Transitions: Jonathan should work on improving his transition times between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Jonathan should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals and visualizing success can help him maintain a strong mindset throughout the race.

By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Jonathan can improve his overall performance in future Hyrox races.

Similar Athletes
Brown Mark 2024 Dubai 01:48:28
Bell Leon 2021 Birmingham 01:47:49
Green Darren 2024 Paris 01:48:20
Efinger Tobias 2024 Karlsruhe 01:47:52
Maldonado Antonio 2019 Miami 01:48:23
Canfield Seth 2022 Dallas 01:48:08
Ibrahim Amali 2023 Singapore 01:47:50
Fairfield Doug 2023 Glasgow 01:48:24
Gaca Michael 2019 Hannover 01:48:29
Espana Mike 2023 Melbourne 01:48:34

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