Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 382 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 05:25 (From 09:33 to 04:08) | 52.1% |
| Sled Pull | 02:02 (From 09:05 to 07:03) | 19.6% |
| BBJ | 01:29 (From 09:35 to 08:06) | 14.3% |
| Run Total | 01:04 (From 55:55 to 54:51) | 10.3% |
| Ski Erg | 00:24 (From 05:21 to 04:57) | 3.8% |
| Rowing | 00:00 (From 05:22 to 05:22) | 0.0% |
| Farmers Carry | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:29 to 06:29) | 0.0% |
| Wall Balls | 00:00 (From 07:22 to 07:22) | 0.0% |
| Barbosa Oliveira Bruno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:53 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:47 | 04:57 +00:24 | 05:53 -00:06 |
| Running 2 | 06:27 | 11:08 | 06:26 +00:01 | 10:50 +00:18 |
| Sled Push | 09:33 | 17:35 | 04:01 +05:32 | 17:16 +00:19 |
| Running 3 | 06:56 | 27:08 | 07:13 -00:17 | 21:17 +05:51 |
| Sled Pull | 09:05 | 34:04 | 07:06 +01:59 | 28:30 +05:34 |
| Running 4 | 06:53 | 43:09 | 07:13 -00:20 | 35:36 +07:33 |
| Burpees Broad Jump | 09:35 | 50:02 | 08:26 +01:09 | 42:49 +07:13 |
| Running 5 | 07:27 | 59:37 | 07:38 -00:11 | 51:15 +08:22 |
| Rowing | 05:22 | 01:07:04 | 05:34 -00:12 | 58:53 +08:11 |
| Running 6 | 06:36 | 01:12:26 | 07:25 -00:49 | 01:04:27 +07:59 |
| Farmers Carry | 02:57 | 01:19:02 | 02:56 +00:01 | 01:11:52 +07:10 |
| Running 7 | 06:43 | 01:21:59 | 07:21 -00:38 | 01:14:48 +07:11 |
| Sandbag Lunges | 06:29 | 01:28:42 | 07:55 -01:26 | 01:22:09 +06:33 |
| Running 8 | 09:09 | 01:35:11 | 09:21 -00:12 | 01:30:04 +05:07 |
| Wall Balls | 07:22 | 01:44:20 | 10:16 -02:54 | 01:39:25 +04:55 |
| Roxzone | 09:23 | 02:00:57 | 11:16 -01:53 | 02:00:57 |
When looking at his splits, it is evident that Bruno struggled the most with the Sled Push, Burpees Broad Jump, Sled Pull, Run Total, Ski Erg, and Running 1 segments. These are areas where he lost the most time compared to the average.
Additionally, Bruno should prioritize his transitions in the Roxzone. By improving his overall fitness and minimizing the time spent in transitions, he can gain an advantage over his competitors. Incorporating specific transition drills into his training routine will help him become more efficient in moving between exercises.
Overall, Bruno should focus on a well-rounded training program that includes both strength and endurance training. By addressing the areas of improvement highlighted in this report and following the suggested training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Uphaus Christian | 2023 Hannover | 02:01:09 | |
| Kelley James | 2023 Anaheim | 02:01:03 | |
| Montgomery Michael | 2022 Chicago | 02:01:14 | |
| Thanabalan Magendran Joash | 2024 Singapore National Stadium | 02:00:55 | |
| Maus Christian | 2023 Frankfurt | 02:01:01 | |
| Wendt Bernhard | 2018 Wien | 02:01:24 | |
| Quintana Brent | 2024 Ciudad de Mexico | 02:01:00 | |
| Schwarzkopf Philip | 2024 Washington - North American Championships | 02:01:23 | |
| Marinelli Aaron | 2023 Melbourne | 02:01:04 | |
| Jaworski Piotr | 2023 Warschau | 02:00:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Barbosa Oliveira Bruno
