Baerthel Maria Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #175026 01:35:14 54th in AG | Top 62.8% 257th | Top 62.5%
+03:55
52:26
Run Total
+00:30
06:33
Avg. Lap
+00:57
06:16
Best Lap
-05:19
33:54
Workout Total
-00:40
04:14
Avg. Workout
+01:23
08:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Baerthel Maria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baerthel Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baerthel Maria's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baerthel Maria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

04:47 Potential Improvement 99.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:47 52:26 to 47:39 99.0%
Ski Erg 00:02 05:12 to 05:10 0.7%
Farmers Carry 00:01 02:17 to 02:16 0.3%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 06:11 to 06:11 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%
Wall Balls 00:00 04:02 to 04:02 0.0%

Splits Time

Baerthel Maria Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 05:18 +00:58 00:00 +00:00
Ski Erg 05:12 06:16 05:13 -00:01 05:18 +00:58
Running 2 06:17 11:28 05:46 +00:31 10:31 +00:57
Sled Push 02:29 17:45 02:51 -00:22 16:17 +01:28
Running 3 06:32 20:14 06:07 +00:25 19:08 +01:06
Sled Pull 04:13 26:46 06:06 -01:53 25:15 +01:31
Running 4 06:38 30:59 06:05 +00:33 31:21 -00:22
Burpees Broad Jump 06:11 37:37 06:37 -00:26 37:26 +00:11
Running 5 06:41 43:48 06:16 +00:25 44:03 -00:15
Rowing 05:20 50:29 05:29 -00:09 50:19 +00:10
Running 6 06:33 55:49 06:08 +00:25 55:48 +00:01
Farmers Carry 02:17 01:02:22 02:23 -00:06 01:01:56 +00:26
Running 7 06:29 01:04:39 06:07 +00:22 01:04:19 +00:20
Sandbag Lunges 04:10 01:11:08 05:08 -00:58 01:10:26 +00:42
Running 8 07:03 01:15:18 06:40 +00:23 01:15:34 -00:16
Wall Balls 04:02 01:22:21 05:26 -01:24 01:22:14 +00:07
Roxzone 08:57 01:35:14 07:34 +01:23 01:35:14
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maria Baerthel performed well in the Hyrox race in London, finishing with an overall rank of 257 out of 1274 athletes, which places her in the top 20% of participants. In her age group (35-39), she achieved a rank of 54 out of 289 athletes, placing her in the top 18%. Her overall time was 01:35:14, and her total running time was 00:52:26, which was 04:48 slower than the average runner in her category.

Maria's best running lap was 00:06:16, indicating that she has the potential to improve her speed in running segments.

Segments to Improve


1. Running 1:
Maria's running time in this segment was 01:10 slower than the average for her category. To improve her running speed, Maria should focus on interval training and tempo runs. Interval training involves alternating between high-intensity sprints and recovery periods to improve speed and endurance. Tempo runs involve running at a comfortably hard pace for an extended period to build stamina. Incorporating these training techniques into her routine will help Maria improve her performance in the running segments.

2. Running 4:
Maria's running time in this segment was 00:32 slower than the average. Similar to the previous recommendation, interval training and tempo runs will be beneficial in improving her running speed and endurance. Additionally, Maria can incorporate hill sprints and hill repeats into her training to strengthen her leg muscles and improve her running performance on inclines.

3. Running 2:
Maria's running time in this segment was 00:31 slower than the average. In addition to interval training and tempo runs, Maria should focus on improving her running form and technique. She can work on her stride length, cadence, and arm swing to optimize her running efficiency. Consulting with a running coach or trainer can provide valuable insights and guidance in this area.

4. Running 5:
Maria's running time in this segment was 00:27 slower than the average. To improve her performance in this segment, Maria should incorporate speed work into her training routine. This can include interval runs, fartlek training, and sprint workouts. By challenging herself with faster-paced runs, Maria can improve her speed and stamina.

5. Running 6:
Maria's running time in this segment was 00:27 slower than the average. Similar to the previous recommendations, interval training and tempo runs will be beneficial in improving her running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help enhance Maria's running performance.

Strategies


1. Pacing:
Based on the splits analysis, Maria's pacing was relatively consistent throughout the race. However, she could consider adjusting her pace slightly to ensure a stronger finish. By starting at a slightly slower pace and gradually increasing her speed throughout the race, Maria can conserve energy and maintain a strong finish.

2. Transition Efficiency:
The Roxzone time for Maria was 00:08:57, which was 01:32 slower than the average. To improve this segment, Maria should focus on improving her overall fitness and transition time. Incorporating interval training and circuit training into her routine can help improve her overall fitness and enhance her ability to transition quickly between exercises.

3. Mental Preparation:
In addition to physical training, Maria should focus on mental preparation for the race. This can include visualization techniques, positive affirmations, and mental toughness training. By mentally preparing herself for the challenges of the race, Maria can enhance her focus, motivation, and resilience.

In summary, Maria Baerthel performed well in the Hyrox race in London, achieving a top 20% overall rank and a top 18% rank in her age group. To improve her performance, Maria should focus on improving her running speed, efficiency, and endurance through interval training, tempo runs, and specific strength exercises. She should also work on optimizing her transition time and mental preparation for the race. By implementing these strategies, Maria can continue to excel in future Hyrox races.

Similar Athletes
Harpin Jennifer 2024 Anaheim 01:35:39
Pérez Río Josefina 2024 Bilbao 01:35:33
Constant Amélie 2023 Barcelona 01:34:57
Randles Meta 2023 Manchester 01:35:16
Smith Tracey 2023 New York 01:34:52
Barlow Fiona 2022 Manchester 01:35:01
Hehr Franciska 2024 Poznan 01:34:51
Ponce Jessica 2023 Houston 01:35:09
Bright Robyn 2024 Melbourne 01:35:20
薛 宁丹 2024 Beijing 01:35:31

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