Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aguilar Laylani's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguilar Laylani's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguilar Laylani's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguilar Laylani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 52:53 to 47:39 | 90.5% |
| Sled Push | 00:28 | 03:15 to 02:47 | 8.1% |
| Farmers Carry | 00:05 | 02:21 to 02:16 | 1.4% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Aguilar Laylani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:18 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:54 | 05:13 -00:09 | 05:18 -01:24 |
| Running 2 | 05:44 | 08:58 | 05:46 -00:02 | 10:31 -01:33 |
| Sled Push | 03:15 | 14:42 | 02:51 +00:24 | 16:17 -01:35 |
| Running 3 | 07:32 | 17:57 | 06:06 +01:26 | 19:08 -01:11 |
| Sled Pull | 05:36 | 25:29 | 06:07 -00:31 | 25:14 +00:15 |
| Running 4 | 07:50 | 31:05 | 06:05 +01:45 | 31:21 -00:16 |
| Burpees Broad Jump | 05:15 | 38:55 | 06:38 -01:23 | 37:26 +01:29 |
| Running 5 | 07:02 | 44:10 | 06:15 +00:47 | 44:04 +00:06 |
| Rowing | 05:19 | 51:12 | 05:29 -00:10 | 50:19 +00:53 |
| Running 6 | 06:42 | 56:31 | 06:08 +00:34 | 55:48 +00:43 |
| Farmers Carry | 02:21 | 01:03:13 | 02:23 -00:02 | 01:01:56 +01:17 |
| Running 7 | 06:56 | 01:05:34 | 06:06 +00:50 | 01:04:19 +01:15 |
| Sandbag Lunges | 04:26 | 01:12:30 | 05:09 -00:43 | 01:10:25 +02:05 |
| Running 8 | 07:17 | 01:16:56 | 06:40 +00:37 | 01:15:34 +01:22 |
| Wall Balls | 04:56 | 01:24:13 | 05:27 -00:31 | 01:22:14 +01:59 |
| Roxzone | 06:17 | 01:35:17 | 07:36 -01:19 | 01:35:17 |
Laylani Aguilar's performance in the 2024 Chicago Navy Pier HYROX event was commendable, finishing in the top 23% of all athletes and top 27% in her age group. However, her total running time was slower than the average by 04:10, indicating a need to focus on improving her running speed and endurance. She started the race strong with her running 1 timing significantly faster than the average. However, her pace seemed to slow down as the race progressed, especially towards the later running segments.
Her performance in the strength-related segments was mixed, with faster than average times in Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. This suggests that she has a good strength base. Her roxzone time was also faster than average, indicating efficient transitions and rest periods.
Overall, Laylani seems to have a hybrid profile with a greater inclination towards strength. Her pacing strategy appears to need adjustment, as she started fast but slowed down significantly in later stages.
Laylani should reconsider her pacing strategy for the race. Starting too fast may cause fatigue in the later stages of the race, impacting her overall time. A more consistent pace throughout could help improve her overall time. She should also focus on her transition time between exercises, ensuring she uses this time for recovery without excessive delays. Additionally, practicing running after strength exercises during training could help prepare her for the demands of the race and improve her running times in the later stages.
| Similar Athletes | |||
|---|---|---|---|
| 毛 爱蕾 | 2024 Beijing | 01:35:19 | |
| Joseph Nadine | 2024 Paris | 01:35:40 | |
| Schwarz Lena | 2023 Hamburg | 01:34:53 | |
| Kalisz Małgorzata | 2024 Gdansk | 01:35:00 | |
| Heidecker Anna | 2020 Karlsruhe | 01:35:04 | |
| Whatford Vicky | 2024 Amsterdam | 01:35:25 | |
| Pullen Kristina | 2023 Dublin | 01:35:43 | |
| Murphy Nikita | 2024 Madrid | 01:35:30 | |
| Waring Evie | 2023 Birmingham | 01:34:54 | |
| Grimes Camille | 2022 Manchester | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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