Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whatford Vicky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whatford Vicky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whatford Vicky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whatford Vicky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 49:24 to 47:39 | 46.9% |
| Wall Balls | 01:20 | 06:25 to 05:05 | 35.7% |
| Sandbag Lunges | 00:29 | 05:29 to 05:00 | 12.9% |
| Rowing | 00:10 | 05:37 to 05:27 | 4.5% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Whatford Vicky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:21 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:23 | 05:13 -00:16 | 05:21 -00:58 |
| Running 2 | 06:01 | 09:20 | 05:45 +00:16 | 10:34 -01:14 |
| Sled Push | 02:13 | 15:21 | 02:52 -00:39 | 16:19 -00:58 |
| Running 3 | 06:26 | 17:34 | 06:05 +00:21 | 19:11 -01:37 |
| Sled Pull | 05:27 | 24:00 | 06:07 -00:40 | 25:16 -01:16 |
| Running 4 | 06:31 | 29:27 | 06:05 +00:26 | 31:23 -01:56 |
| Burpees Broad Jump | 05:58 | 35:58 | 06:40 -00:42 | 37:28 -01:30 |
| Running 5 | 06:32 | 41:56 | 06:14 +00:18 | 44:08 -02:12 |
| Rowing | 05:37 | 48:28 | 05:30 +00:07 | 50:22 -01:54 |
| Running 6 | 06:20 | 54:05 | 06:07 +00:13 | 55:52 -01:47 |
| Farmers Carry | 02:01 | 01:00:25 | 02:23 -00:22 | 01:01:59 -01:34 |
| Running 7 | 06:12 | 01:02:26 | 06:06 +00:06 | 01:04:22 -01:56 |
| Sandbag Lunges | 05:29 | 01:08:38 | 05:10 +00:19 | 01:10:28 -01:50 |
| Running 8 | 07:02 | 01:14:07 | 06:40 +00:22 | 01:15:38 -01:31 |
| Wall Balls | 06:25 | 01:21:09 | 05:28 +00:57 | 01:22:18 -01:09 |
| Roxzone | 07:58 | 01:35:25 | 07:39 +00:19 | 01:35:25 |
Vicky Whatford delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 18% overall and within her age group. Her overall time was 01:35:25, and she excelled in strength-based events such as the Sled Push and Sled Pull. However, her total running time was 00:16 slower than average, suggesting that her performance profile is more strength-oriented than running-focused. The initial running segment was executed significantly faster than average, indicating a potentially unsustainable pace that might have contributed to slower times in subsequent running segments. Overall, Vicky shows a strong hybrid profile with a slight leaning towards strength, but with room for improvement in running endurance and transitional efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Worthington Catherine | 2022 London | 01:35:21 | |
| Barth Lydia | 2024 Köln | 01:35:42 | |
| Ponce Jessica | 2023 Houston | 01:35:09 | |
| James Angela | 2024 Melbourne | 01:35:03 | |
| Jones Laura | 2024 Birmingham | 01:35:27 | |
| Orlandini Rebecca | 2022 London | 01:35:00 | |
| Conradt Carolin | 2019 Hannover | 01:35:00 | |
| Buyken Felicitas | 2022 Essen | 01:35:37 | |
| Balli Nastasia | 2023 Karlsruhe | 01:35:02 | |
| Ettinger Anita | 2024 Maastricht | 01:35:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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