Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilmot Colette's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilmot Colette hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilmot Colette’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilmot Colette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:27 | 11:26 to 06:59 | 66.9% |
| Sandbag Lunges | 00:56 | 07:13 to 06:17 | 14.0% |
| Burpees Broad Jump | 00:43 | 09:11 to 08:28 | 10.8% |
| Sled Push | 00:33 | 04:00 to 03:27 | 8.3% |
| Ski Erg | 00:00 | 05:30 to 05:30 | 0.0% |
| Sled Pull | 00:00 | 06:38 to 06:38 | 0.0% |
| Rowing | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Run Total | 00:00 | 51:33 to 51:33 | 0.0% |
| Wilmot Colette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 06:03 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:30 | 06:23 | 05:32 -00:02 | 06:03 +00:20 |
| Running 2 | 05:52 | 11:53 | 06:37 -00:45 | 11:35 +00:18 |
| Sled Push | 04:00 | 17:45 | 03:24 +00:36 | 18:12 -00:27 |
| Running 3 | 06:32 | 21:45 | 07:02 -00:30 | 21:36 +00:09 |
| Sled Pull | 06:38 | 28:17 | 07:30 -00:52 | 28:38 -00:21 |
| Running 4 | 06:19 | 34:55 | 07:07 -00:48 | 36:08 -01:13 |
| Burpees Broad Jump | 09:11 | 41:14 | 08:45 +00:26 | 43:15 -02:01 |
| Running 5 | 06:31 | 50:25 | 07:24 -00:53 | 52:00 -01:35 |
| Rowing | 05:43 | 56:56 | 05:56 -00:13 | 59:24 -02:28 |
| Running 6 | 06:17 | 01:02:39 | 07:18 -01:01 | 01:05:20 -02:41 |
| Farmers Carry | 02:35 | 01:08:56 | 02:49 -00:14 | 01:12:38 -03:42 |
| Running 7 | 06:29 | 01:11:31 | 07:16 -00:47 | 01:15:27 -03:56 |
| Sandbag Lunges | 07:13 | 01:18:00 | 06:29 +00:44 | 01:22:43 -04:43 |
| Running 8 | 07:13 | 01:25:13 | 08:15 -01:02 | 01:29:12 -03:59 |
| Wall Balls | 11:26 | 01:32:26 | 07:00 +04:26 | 01:37:27 -05:01 |
| Roxzone | 10:09 | 01:53:54 | 09:27 +00:42 | 01:53:54 |
Colette Wilmot has demonstrated a remarkable performance at the 2024 Madrid HYROX race, placing within the top 24% of all athletes and her age group. It's noteworthy that her total running time was considerably faster than the average, indicating a strong runner profile. Her overall pacing appears well-managed, with a strong start in the first running segment, though slightly slower than average, and progressively improving times in subsequent segments. However, her performance in strength-related exercises such as Wall Balls, Sled Push, and Sandbag Lunges indicates room for improvement.
For future races, Colette could focus on starting the running segments at a moderate pace and progressively increasing her speed. This strategy will help conserve her energy for the strength-based segments. During the race, she should aim for a swift transition between the exercise zones to save time. It's also essential for Colette to maintain a steady rhythm in strength-based exercises and avoid rushing, which could lead to fatigue and slower times. Proper hydration and nutrition during the race will also play a key role in maintaining her energy levels and performance.
| Similar Athletes | |||
|---|---|---|---|
| Moats Sabrina | 2020 Chicago | 01:53:38 | |
| Sieghart Bianca | 2023 München | 01:53:57 | |
| May Heather | 2024 Paris | 01:53:24 | |
| Cooke Karen | 2024 Dublin | 01:54:14 | |
| Flores Kathryn | 2024 New York | 01:53:48 | |
| Luebke Dilara | 2022 Hamburg | 01:54:19 | |
| Coleman Jules | 2023 London | 01:53:39 | |
| Daigle Lindsay | 2024 Chicago Navy Pier | 01:54:16 | |
| Garcia Claudia | 2022 Los Angeles | 01:54:18 | |
| Hanch Jessica | 2023 Chicago | 01:53:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:41:27 | |
| 2024 Malaga | 01:41:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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