Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:31 | 05:05 to 04:34 | 30.1% |
| Burpees Broad Jump | 00:23 | 04:43 to 04:20 | 22.3% |
| Run Total | 00:16 | 38:58 to 38:42 | 15.5% |
| Wall Balls | 00:13 | 05:32 to 05:19 | 12.6% |
| Sandbag Lunges | 00:11 | 04:29 to 04:18 | 10.7% |
| Sled Push | 00:08 | 02:32 to 02:24 | 7.8% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 1.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Williams Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:21 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:15 | 04:20 -00:10 | 04:21 +00:54 |
| Running 2 | 04:29 | 09:25 | 04:40 -00:11 | 08:41 +00:44 |
| Sled Push | 02:32 | 13:54 | 02:41 -00:09 | 13:21 +00:33 |
| Running 3 | 04:47 | 16:26 | 05:04 -00:17 | 16:02 +00:24 |
| Sled Pull | 04:06 | 21:13 | 04:29 -00:23 | 21:06 +00:07 |
| Running 4 | 04:44 | 25:19 | 05:03 -00:19 | 25:35 -00:16 |
| Burpees Broad Jump | 04:43 | 30:03 | 04:46 -00:03 | 30:38 -00:35 |
| Running 5 | 04:55 | 34:46 | 05:11 -00:16 | 35:24 -00:38 |
| Rowing | 05:05 | 39:41 | 04:40 +00:25 | 40:35 -00:54 |
| Running 6 | 04:52 | 44:46 | 05:04 -00:12 | 45:15 -00:29 |
| Farmers Carry | 01:52 | 49:38 | 02:02 -00:10 | 50:19 -00:41 |
| Running 7 | 04:48 | 51:30 | 05:03 -00:15 | 52:21 -00:51 |
| Sandbag Lunges | 04:29 | 56:18 | 04:38 -00:09 | 57:24 -01:06 |
| Running 8 | 05:12 | 01:00:47 | 05:31 -00:19 | 01:02:02 -01:15 |
| Wall Balls | 05:32 | 01:05:59 | 05:50 -00:18 | 01:07:33 -01:34 |
| Roxzone | 08:02 | 01:19:25 | 06:02 +02:00 | 01:19:25 |
Alan Williams performed exceptionally in his age group, finishing in the top 23% of 195 athletes. His overall rank of 312 places him in the top 20% of the 1509 participating athletes. His total running time was 01:12 faster than the average, indicating a strong running profile.
Alan's pacing seems well-balanced. He started slower than the average in the first running segment but progressively increased his speed and consistently maintained a faster than average pace in the subsequent running segments. This suggests that Alan is a strong finisher and has a good understanding of how to manage his energy throughout a race.
However, despite his overall strong performance, there are areas where Alan can improve, particularly in the Roxzone, where he spent 02:08 more than the average time, indicating a need for improved fitness and transition times.
Based on Alan's performance, it's suggested that he maintains his strong pacing strategy, starting at a comfortable pace and progressively increasing as the race continues. However, he should also focus on his transitions and recovery times to reduce time spent in the Roxzone.
During the race, Alan should aim to maintain a steady rhythm on the rower and focus on his breathing, which could help improve his rowing times. For the Burpees Broad Jump segment, focusing on explosive power and efficient movement could help shave off seconds. Lastly, incorporating a warm-up routine that mimics race movements could help Alan prepare better for the race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Davison Paul | 2024 Birmingham | 01:19:01 | |
| Stein Matthias | 2024 Hamburg | 01:19:19 | |
| Balsgard Jacob | 2024 Copenhagen | 01:19:25 | |
| Jenkins Will | 2022 London | 01:19:23 | |
| Martinez Francis | 2022 London | 01:19:25 | |
| Santías DíazPavón Emilio | 2024 Madrid | 01:19:31 | |
| Den Haan Anton | 2024 Amsterdam | 01:19:00 | |
| Fernandez Mendoza Ruben | 2024 Bilbao | 01:18:57 | |
| Horan Phil | 2024 Melbourne | 01:19:46 | |
| Browne Elliott | 2024 Stuttgart | 01:19:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:19:16 | |
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