Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:14 (From 07:11 to 03:57) | 45.1% |
| Sled Pull | 02:05 (From 06:58 to 04:53) | 29.1% |
| Sled Push | 00:56 (From 03:15 to 02:19) | 13.0% |
| Sandbag Lunges | 00:50 (From 05:00 to 04:10) | 11.6% |
| Farmers Carry | 00:05 (From 02:04 to 01:59) | 1.2% |
| Ski Erg | 00:00 (From 04:53 to 04:53) | 0.0% |
| BBJ | 00:00 (From 04:40 to 04:40) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Run Total | 00:00 (From 37:56 to 37:56) | 0.0% |
| Weigel Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:52 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:02 | 05:00 -00:07 | 04:52 +00:10 |
| Running 2 | 04:40 | 09:55 | 05:15 -00:35 | 09:52 +00:03 |
| Sled Push | 03:15 | 14:35 | 02:35 +00:40 | 15:07 -00:32 |
| Running 3 | 04:42 | 17:50 | 05:29 -00:47 | 17:42 +00:08 |
| Sled Pull | 06:58 | 22:32 | 05:21 +01:37 | 23:11 -00:39 |
| Running 4 | 04:49 | 29:30 | 05:31 -00:42 | 28:32 +00:58 |
| Burpees Broad Jump | 04:40 | 34:19 | 05:33 -00:53 | 34:03 +00:16 |
| Running 5 | 04:44 | 38:59 | 05:39 -00:55 | 39:36 -00:37 |
| Rowing | 05:03 | 43:43 | 05:14 -00:11 | 45:15 -01:32 |
| Running 6 | 04:48 | 48:46 | 05:32 -00:44 | 50:29 -01:43 |
| Farmers Carry | 02:04 | 53:34 | 02:09 -00:05 | 56:01 -02:27 |
| Running 7 | 04:35 | 55:38 | 05:30 -00:55 | 58:10 -02:32 |
| Sandbag Lunges | 05:00 | 01:00:13 | 04:25 +00:35 | 01:03:40 -03:27 |
| Running 8 | 04:39 | 01:05:13 | 05:52 -01:13 | 01:08:05 -02:52 |
| Wall Balls | 07:11 | 01:09:52 | 04:28 +02:43 | 01:13:57 -04:05 |
| Roxzone | 07:48 | 01:24:43 | 06:18 +01:30 | 01:24:43 |
Lena Weigel demonstrated a remarkable performance in the 2024 Madrid race, ranking in the top 6% of all athletes and the top 9% in her age group. A key highlight of Lena's performance was her total running time, which was a commendable 06:08 faster than the average. This suggests that she has a stronger runner profile and excellent endurance. Her pacing throughout the race was optimal, with her running segments consistently faster than the average, indicating a well-maintained energy level. However, Lena's time in the roxzone was slower than average, suggesting potential room for improvements in transition times and overall fitness.
For future races, Lena could consider implementing a few strategies to enhance her performance. Firstly, she should conserve her energy in the initial stages of the race to maintain a steady pace throughout. This would prevent early fatigue and ensure she has enough energy for the more strenuous segments. Secondly, focusing on proper form during strength segments can help prevent injuries and improve efficiency. Finally, practicing transitions between exercises can help reduce roxzone times, improving her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Wallace Sally | 2024 Sydney | 01:24:14 | |
| Dion Ève | 2024 Toronto | 01:24:33 | |
| Signorini Hanlie | 2023 London | 01:24:34 | |
| Danois Julie | 2023 Sydney | 01:24:51 | |
| Keane Helena | 2023 Dublin | 01:24:58 | |
| Krause Sandra | 2022 Amsterdam | 01:24:46 | |
| Czaja Silvia | 2021 Hamburg | 01:24:57 | |
| Boyden Melissa | 2024 Melbourne | 01:24:35 | |
| Waldron Emily | 2024 Melbourne | 01:24:23 | |
| Nguyen Jasmine | 2024 Brisbane | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Weigel Lena
