Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Travers Cathal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Travers Cathal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Travers Cathal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Travers Cathal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:37 | 10:19 to 06:42 | 57.3% |
| Sandbag Lunges | 01:44 | 07:57 to 06:13 | 27.4% |
| Run Total | 00:48 | 49:38 to 48:50 | 12.7% |
| Farmers Carry | 00:10 | 02:44 to 02:34 | 2.6% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Travers Cathal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:12 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:24 | 04:42 -00:12 | 05:12 +00:12 |
| Running 2 | 04:41 | 09:54 | 05:42 -01:01 | 09:54 +00:00 |
| Sled Push | 02:12 | 14:35 | 03:29 -01:17 | 15:36 -01:01 |
| Running 3 | 10:21 | 16:47 | 06:16 +04:05 | 19:05 -02:18 |
| Sled Pull | 05:26 | 27:08 | 06:05 -00:39 | 25:21 +01:47 |
| Running 4 | 05:38 | 32:34 | 06:15 -00:37 | 31:26 +01:08 |
| Burpees Broad Jump | 10:19 | 38:12 | 06:53 +03:26 | 37:41 +00:31 |
| Running 5 | 06:08 | 48:31 | 06:31 -00:23 | 44:34 +03:57 |
| Rowing | 05:04 | 54:39 | 05:11 -00:07 | 51:05 +03:34 |
| Running 6 | 05:33 | 59:43 | 06:20 -00:47 | 56:16 +03:27 |
| Farmers Carry | 02:44 | 01:05:16 | 02:36 +00:08 | 01:02:36 +02:40 |
| Running 7 | 05:44 | 01:08:00 | 06:19 -00:35 | 01:05:12 +02:48 |
| Sandbag Lunges | 07:57 | 01:13:44 | 06:26 +01:31 | 01:11:31 +02:13 |
| Running 8 | 06:13 | 01:21:41 | 07:25 -01:12 | 01:17:57 +03:44 |
| Wall Balls | 06:42 | 01:27:54 | 08:16 -01:34 | 01:25:22 +02:32 |
| Roxzone | 08:10 | 01:42:37 | 08:59 -00:49 | 01:42:37 |
Cathal Travers, in the 40-44 age group, showed an impressive performance in the 2024 Madrid Hyrox race. He ranked in the top 60% of his age group, with an overall ranking of 893 out of 1509 athletes. His overall time was 01:42:37, which shows his endurance and fitness level. His total running time of 00:49:38 was 32 seconds faster than the average, indicating a strong runner profile. However, there was a significant variance in his pace across the different running segments, with his fastest lap at 00:04:41.
While Cathal excelled in running, his performance in strength-focused exercises like the Burpees Broad Jump and Sandbag Lunges needs improvement. His Roxzone time, which measures transition times and rests between exercise zones, was faster than average, suggesting good overall fitness but room for improvement in transitions.
For future races, Cathal should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bottani Paolo | 2024 Turin | 01:42:22 | |
| Gunelli Riccardo | 2023 Rimini | 01:42:34 | |
| Connor Gavin | 2024 Dublin | 01:42:57 | |
| Anand Anubhav | 2024 Dubai | 01:42:58 | |
| Klitmøller Anders | 2024 Malaga | 01:42:40 | |
| Nedevski Alex | 2024 Hong Kong | 01:42:52 | |
| Hetherington Jonathan | 2024 Birmingham | 01:42:48 | |
| Drake Martyn | 2023 London | 01:43:06 | |
| Birbeck Josh | 2023 Madrid | 01:42:36 | |
| Bristow Andrew | 2019 New York | 01:42:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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