Season 24/25 2024 Madrid (1761) HYROX PRO (252) Women (68) Thorley Taylor

Thorley Taylor Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 201 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #165003 01:33:11 12th in AG | Top 52.2% 37th | Top 54.4%
+00:34
45:00
Run Total
+00:05
05:38
Avg. Lap
+00:29
05:08
Best Lap
-01:16
41:02
Workout Total
-00:10
05:07
Avg. Workout
+00:47
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 201 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 201 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Thorley Taylor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thorley Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 201 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thorley Taylor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thorley Taylor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

01:24 Potential Improvement 41.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 01:24 45:00 to 43:36 41.2%
Sandbag Lunges 00:52 06:17 to 05:25 25.5%
Farmers Carry 00:44 03:33 to 02:49 21.6%
Burpees Broad Jump 00:24 05:47 to 05:23 11.8%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Push 00:00 03:42 to 03:42 0.0%
Sled Pull 00:00 05:34 to 05:34 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Wall Balls 00:00 06:33 to 06:33 0.0%

Splits Time

Thorley Taylor Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 04:40 +01:06 00:00 +00:00
Ski Erg 04:45 05:46 04:52 -00:07 04:40 +01:06
Running 2 05:08 10:31 05:13 -00:05 09:32 +00:59
Sled Push 03:42 15:39 04:15 -00:33 14:45 +00:54
Running 3 05:31 19:21 05:38 -00:07 19:00 +00:21
Sled Pull 05:34 24:52 06:59 -01:25 24:38 +00:14
Running 4 05:29 30:26 05:36 -00:07 31:37 -01:11
Burpees Broad Jump 05:47 35:55 05:34 +00:13 37:13 -01:18
Running 5 05:42 41:42 05:45 -00:03 42:47 -01:05
Rowing 04:51 47:24 05:11 -00:20 48:32 -01:08
Running 6 05:42 52:15 05:39 +00:03 53:43 -01:28
Farmers Carry 03:33 57:57 02:57 +00:36 59:22 -01:25
Running 7 05:45 01:01:30 05:44 +00:01 01:02:19 -00:49
Sandbag Lunges 06:17 01:07:15 05:34 +00:43 01:08:03 -00:48
Running 8 06:01 01:13:32 06:11 -00:10 01:13:37 -00:05
Wall Balls 06:33 01:19:33 06:56 -00:23 01:19:48 -00:15
Roxzone 07:14 01:33:11 06:27 +00:47 01:33:11
Based on 201 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Taylor Thorley, competing in the HYROX PRO category in the age group 25-29, displayed an impressive performance in the 2024 Madrid event. He ranked 37th overall, putting him in the top 14% of all 252 athletes and 12th in his age group, placing him in the top 23% of 52 athletes. Taylor's overall time was 01:33:11, with a total running time of 00:45:00, which was 00:21 slower than the average. His best running lap was 00:05:08.

Looking at his splits, Taylor started slower than average with his first run but quickly picked up the pace in subsequent segments. He displayed strong performances in the Ski Erg and Sled Push segments, coming in faster than the average. His performance in the Sled Pull and Rowing segments was particularly noteworthy, significantly outpacing the average. These results suggest that he has a hybrid profile, demonstrating both strength and endurance capabilities.

Segments to Improve:

  • Running Total: Despite his strong showing in certain segments, Taylor's total running time was slower than average. Incorporating speed workouts into his training routine could help improve this. Intervals, tempo runs, and hill repeats could all be beneficial.
  • Roxzone: Taylor's time spent in the roxzone was slower than average, indicating he may need to work on his overall fitness and transition times. High-intensity interval training (HIIT) can help improve fitness, while practicing transitions during workouts can help reduce roxzone times.
  • Sandbag Lunges and Farmers Carry: These strength-based segments were areas where Taylor was slower than average. Incorporating more strength training, specifically targeting the muscles used in these exercises, could help improve his performance. For sandbag lunges, exercises like barbell lunges and weighted step-ups could be beneficial. For the farmer's carry, deadlifts and shrugs could help improve grip strength and overall carrying ability.
  • Burpees Broad Jump: Taylor's time in this segment was slower than average. To improve, he could incorporate more plyometric exercises into his routine, such as box jumps and long jumps, to improve explosive power.

Race Strategies:

Based on his performance, a few race strategies could help Taylor improve his overall time:

  • Consistent Pacing: Taylor started slower on his first run but was able to pick up speed in later segments. Starting at a slightly faster pace could help improve his total running time without significantly impacting his performance in later segments.
  • Focus on Transitions: Reducing time spent in the roxzone could significantly improve Taylor's overall time. Practicing transitions during training can help him become more efficient.
  • Strength Training: Given his slower times in some of the strength-based segments, incorporating more focused strength training into his routine could help improve his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Lafeber Evelien 2024 Maastricht 01:32:52
Cleaver Zoe 2024 Birmingham 01:33:05
Ferguson Bea 2024 Manchester 01:33:04
Hickey Roisin 2024 Malaga 01:33:37
Bays Claire 2022 Dallas 01:33:26
Akroyd Nicky 2024 Malaga 01:33:21
Hawen Karen 2023 London 01:33:15
Han Alyna 2022 Manchester 01:33:04
Cerna Renata 2024 Hamburg 01:32:52
Cole Kim A 2023 Chicago 01:33:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
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