Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 190 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Terrón Jose Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Terrón Jose Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Terrón Jose Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Terrón Jose Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 10:16 to 08:41 | 44.8% |
| Farmers Carry | 01:19 | 04:10 to 02:51 | 37.3% |
| Sled Push | 00:33 | 05:15 to 04:42 | 15.6% |
| Ski Erg | 00:05 | 04:33 to 04:28 | 2.4% |
| Sled Pull | 00:00 | 08:00 to 08:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Terrón Jose Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:41 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:01 | 04:43 -00:10 | 04:41 +01:20 |
| Running 2 | 05:07 | 10:34 | 05:09 -00:02 | 09:24 +01:10 |
| Sled Push | 05:15 | 15:41 | 04:44 +00:31 | 14:33 +01:08 |
| Running 3 | 05:08 | 20:56 | 05:51 -00:43 | 19:17 +01:39 |
| Sled Pull | 08:00 | 26:04 | 08:33 -00:33 | 25:08 +00:56 |
| Running 4 | 05:14 | 34:04 | 05:50 -00:36 | 33:41 +00:23 |
| Burpees Broad Jump | 05:04 | 39:18 | 05:37 -00:33 | 39:31 -00:13 |
| Running 5 | 05:22 | 44:22 | 05:59 -00:37 | 45:08 -00:46 |
| Rowing | 04:48 | 49:44 | 04:58 -00:10 | 51:07 -01:23 |
| Running 6 | 05:23 | 54:32 | 05:49 -00:26 | 56:05 -01:33 |
| Farmers Carry | 04:10 | 59:55 | 02:55 +01:15 | 01:01:54 -01:59 |
| Running 7 | 05:29 | 01:04:05 | 05:51 -00:22 | 01:04:49 -00:44 |
| Sandbag Lunges | 05:53 | 01:09:34 | 06:35 -00:42 | 01:10:40 -01:06 |
| Running 8 | 05:59 | 01:15:27 | 07:06 -01:07 | 01:17:15 -01:48 |
| Wall Balls | 10:16 | 01:21:26 | 08:49 +01:27 | 01:24:21 -02:55 |
| Roxzone | 09:28 | 01:41:03 | 07:53 +01:35 | 01:41:03 |
Jose Luis Terrón demonstrated a commendable performance at the 2024 Madrid HYROX event. Notably, he ranked in the top 64% of 252 athletes overall and in the top 72% within his age group (45-49). His total running time was 00:43:40, which was quicker by 2 minutes and 46 seconds compared to the average timing. This indicates that Jose's running ability is a significant strength. However, the initial phases of the race, specifically Running 1, were slower than average, suggesting that Jose may have started off at a slower pace.
Based on the performance analysis, the segments that require improvement include Wall Balls, Roxzone, Farmers Carry, and Sled Push. These segments had a slower performance compared to the 25th percentile.
To improve overall race performance, Jose could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Young Dylan | 2022 Dallas | 01:40:39 | |
| Kearsley Luke | 2023 Glasgow | 01:40:35 | |
| Singh Karam | 2023 Sydney | 01:41:30 | |
| Ross Austin | 2024 Melbourne | 01:41:03 | |
| Pearson Oliver | 2023 Singapore | 01:41:18 | |
| Withrow Chase | 2021 Austin | 01:40:48 | |
| Chartier Pimon | 2023 Paris | 01:40:58 | |
| Orta Sastre Miguel | 2024 Madrid | 01:41:11 | |
| Copeland Michael | 2023 Glasgow | 01:41:09 | |
| Noot Benjamin | 2023 London | 01:40:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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